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The Big Lie
The Big Lie
Caffeine has been introduced to the sports world as an enhancer of performance. Even by many top coaches.
The Truth is:
 | Author: | toughern (toughern's profile, toughern's blog) |
 | Posted On: | Sun, 2008-02-17 12:17 |
 | Tags: | diet, drugs and nutrition |
 | Comments: | 1 comment, go to comments |
Core Training
Core training
The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.
| Author: | toughern (toughern's profile, toughern's blog) |
| Posted On: | Sun, 2008-02-10 11:09 |
| Tags: | sprinting, rugby, baseball, rowing, bodybuilding, weight training, winning, strength training, endurance, conditioning, proprioceptive, training, exercise, fitness, injury and coaching |
| Comments: | 0 comments, go to comments |
