Experience and Sports Performance: A Personal Insight

robrobson — Fri, 07 Nov 2008 23:37:05 +0000

Why is it that an overweight, undertrained 35 year old can do the times he did as a 17 year old swimmer? And no, the answer isn't "the suit"...

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Top 5 Sporting Tantrums!

The Sports Nut — Fri, 17 Oct 2008 16:33:02 +0000

Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh

Athletic Bilbao Basque In Etxeberria Generosity!

The Sports Nut — Tue, 07 Oct 2008 14:08:01 +0000

Here is something you don’t hear every day- a professional football player offering to play for free.

Uncertainty surrounding Armstrong Return

The Sports Nut — Fri, 03 Oct 2008 16:18:04 +0000

Just a matter of weeks ago the cycling world was buzzing with the news that seven times Tour de France winner Lance

Haile Gebrselassie- The Marathon King

The Sports Nut — Mon, 29 Sep 2008 15:09:52 +0000

On Sunday evening the athletics world were echoing the sentiment ‘All hail Gebrselassie the king of the marathon!’ The 35-year-old Ethiopian runner brok

Why Programs Don't Work

rawgrip — Sun, 24 Aug 2008 10:16:44 +0000

I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Training for distance running (and Injury)

mgn2000 — Wed, 12 Mar 2008 22:08:50 +0000

I am 71 years of age and trying to return to running after more than twenty years of inactivity.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 03 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 01 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

Training outdoors in the UK

grumpy59 — Thu, 21 Feb 2008 16:49:14 +0000

Okay....my whinge of the day. I don't know about the rest of you but I am getting fed up with the yobs (waste of spacers for my fellow Americans) that seem to be everywhere these days.

A day, or days, in the life of a middle aged triathlete (that may be a bit of a stretch...;-) )

grumpy59 — Wed, 20 Feb 2008 17:00:08 +0000

Okay...first effort at a blog on this site. Not had much luck in the past with other sites.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 02 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 06 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.