Prevention of Running Injuries: What is the evidence?

Damien Howell — Thu, 3 Apr 2008 16:05:09 +0100

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

www.BaseBall Southern Legacy.com

Holden — Mon, 10 Mar 2008 13:53:16 +0000

I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve

How to warm up before training and event

physioroute — Mon, 3 Mar 2008 14:55:26 +0000

TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.

Glycemic Index in Athletes and Weight management

rawgrip — Mon, 10 Dec 2007 18:31:19 +0000

An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.

Protein intake in Athletes

rawgrip — Mon, 10 Dec 2007 18:27:58 +0000

A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article

Introduction to Tai Chi Training

Sam Moor — Thu, 6 Dec 2007 11:18:06 +0000

This article is merely a brief and light hearted introduction to Tai Chi. My next article will focus upon how the key principles of Tai Chi can be used to develop optimum sports performance.

HELP!!!!

Trigeia — Thu, 6 Dec 2007 00:20:45 +0000

America's growing health crisis.

I can be your free trainer

hurricane11 — Fri, 16 Nov 2007 05:11:17 +0000

im just a teen that knows how to get your vertical leap higher if you want help just ask i would be happy to give you some workout routens...

Peak Performance Relaunches!

Mark Edwards — Thu, 8 Nov 2007 12:04:13 +0000

It's a very exciting day for us today, because we've had our first major relaunch in 7 years.

Write for Peak Performance

Mark Edwards — Wed, 31 Oct 2007 13:41:24 +0000

When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.

The perils of pre-season friendlies

peakfootball — Mon, 16 Jul 2007 15:57:55 +0100

In the first full weekend of pre-season, two top Premiership sides suffered significant injury scares. In Arsenal's 2-0 victory over north London rivals Barnet, Jason Puncheon's late tackle on Denilson led to the 19-year-old being stretched off with what appeared to be a serious knee injury. However, scans revealed that Denilson should be able to return to training in "a few days".

Vibration Platform: New training aids Good vibrations?

whatsnew — Wed, 13 Sep 2006 16:27:12 +0100

Move over, wobble board – the vibration platform is here. In the past 10 years there has been an increasing interest in the somewhat strange concept of vibration training and its potentially positive impact on athletic performance. Can simply standing on a vibrating platform improve one’s strength, power and flexibility? Is this a gimmick providing a short-term fix, or can athletes and coaches expect to see some valuable long-term training adaptations? Is vibration a useful rehab tool? Here’s the balance of research to date.

Cycle Injury overview

whatsnew — Thu, 31 Aug 2006 11:03:17 +0100

In 2003 I was lucky enough to have the opportunity to venture into the Pyrenees mountain range in the south of France to witness the penultimate mountain stage of the Tour de France. It was one of the greatest stages in recent years, when Lance Armstrong fell off his bike in the final ascent only to remount, attack and put the winning time on Jan Ullrich to clinch his fifth consecutive tour victory. I had watched the tour on TV before, but it wasn’t until I was on the mountain that I could grasp the passion and fanaticism surrounding the sport of cycling.

Warm Up Activity : The dynamic alternative to static stretching

whatsnew — Wed, 16 Aug 2006 13:15:15 +0100

Strength and conditioning coaches and trainers are engaged in a constant search for the best ways to improve sport performance. All things being equal, a bigger, faster, stronger, more conditioned athlete will rule supreme on the playing court or field.

Cyclists Warm Up

whatsnew — Fri, 28 Jul 2006 18:27:51 +0100

A new UK study has shown that cycling performance is boosted by prior moderate and heavy exercise, but not by sprint exercise. The researchers set out to determine the effects of three different warm-up regimes on cycling work output during a seven- minute performance trial. Although it is widely accepted that prior warm-up exercise should be performed before the main bout of sporting or exercise activity, previous studies have tended to focus on the physiological effects of warm-up rather than on its potential performance benefit.

Marathon Cramp: A marathon to remember

whatsnew — Thu, 13 Jul 2006 14:58:38 +0100

Last November I set out to achieve one of those lifetime goals: to complete a marathon in less than three hours, considered by many to be the Holy Grail of social distance running. What better occasion to do it than at the 25th anniversary of probably the greatest race in the world, the London Marathon.