Strength Training Programs for Wheelchair Basketball.

dirmusi — Sat, 5 Apr 2008 03:32:35 +0100

My girlfriend and I are wheelchair basketball athletes living in Quebec City, Canada. We have a new Personal Trainer at the Nautilus Plus Gym where we train 5 nights a week.

Weight Training First, then do the Cardio

london personal trainer — Wed, 2 Apr 2008 17:00:28 +0100

An exceprt from my London Personal Training Group Q&As -

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 13:20:21 +0100

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 19:45:36 +0100

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

Bodybuilding Personal Trainer

london personal trainer — Sun, 30 Mar 2008 12:58:25 +0100

A constant theme of my life seems to be questions about what makes a good personal trainer.

Strength Training & Conditioning for Football / Soccer

london personal trainer — Sun, 30 Mar 2008 11:46:32 +0100

Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge

5 Ways to Increase Testosterone Naturally

london personal trainer — Sat, 29 Mar 2008 08:40:54 +0000

Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Nick's Strength Q&A!

rawgrip — Sat, 1 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Suggest me

sa.ansari13 — Wed, 27 Feb 2008 11:00:51 +0000

I want to build muscles and reduce body fats

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

Core Training

toughern — Sun, 10 Feb 2008 10:09:21 +0000

Core training The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 2 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 6 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.

How To Increase Bench Press

rawgrip — Sat, 29 Dec 2007 13:32:57 +0000

Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.

Glycemic Index in Athletes and Weight management

rawgrip — Mon, 10 Dec 2007 18:31:19 +0000

An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.

Protein intake in Athletes

rawgrip — Mon, 10 Dec 2007 18:27:58 +0000

A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article

Unbelievable Transformation

commander — Sat, 8 Dec 2007 08:04:39 +0000

Hi this is my first attempt at writing a blog so please bear with me.

HELP!!!!

Trigeia — Thu, 6 Dec 2007 00:20:45 +0000

America's growing health crisis.

Training Methods for the Development of Power

alan_ruddock — Fri, 30 Nov 2007 16:28:42 +0000

The other day I came across a presentation a friend and I did at university. Thought I'd share it with you all.

Peak Performance Relaunches!

Mark Edwards — Thu, 8 Nov 2007 12:04:13 +0000

It's a very exciting day for us today, because we've had our first major relaunch in 7 years.

Write for Peak Performance

Mark Edwards — Wed, 31 Oct 2007 13:41:24 +0000

When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.

Bench press auxiliary exercises

Danny ODell — Sun, 21 Oct 2007 22:58:45 +0100

ust benching a bunch no longer cuts it if you are trying to get a huge one in under contest conditions. It takes a well rounded program to accomplish that.

The ideal bench press grip width position

Danny ODell — Sun, 21 Oct 2007 22:56:45 +0100

After reading all the advice, it gets a little confusing on where you should place your hands to bench the most. Still there is pretty slick way of finding out your individual spot on the bar.

Electromyography-Getting the most out of your exercises

Danny ODell — Sun, 21 Oct 2007 22:55:53 +0100

Getting the most out of your exercises