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I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
Why programs don’t work? Everyone has been there but does anyone know why? With the help of Boris Batchman I tried to answer those questions. I cover subject such as: Effort- Periodization(progression)- Confusion - Form- Nutrition - Lame Programs - Exercise choice and athlete idiocy.
Simply put it if you aren’t squatting heavy and frequently enough this article isn’t for you. This article is full of useful information for beginners and nearly everyone is a beginner. The whole article boils down to "Basics" and their importance.
 | Author: | rawgrip (rawgrip's profile, rawgrip's blog) |
 | Posted On: | Sun, 2008-08-24 11:16 |
 | Tags: | soccer training, sprinting, skiing, rugby, marathon training, tennis, triathlon, squash, volleyball, badminton, boxing, gymnastics, golf, baseball, rowing, cycling, running, basketball, bodybuilding, football, field events, distance running, cricket, swimming, training programs, technique, stretching, warm up, weight training, overtraining, winning, strength training, speed training, flexibility, endurance, conditioning, interval training, plyometric, proprioceptive, power, circuit training, psychology, women, veterans, testing, diet, team sport, supplements, training, physiology, exercise, drugs, fitness, injury, nutrition, genetics, coaching and Biomechanics |
 | Comments: | 1 comment, go to comments |
Comments
Personalized programs
Programs do not work when they are not personalized, so traditional recipes are the same. Each one has to identify weak links and work on by planning workouts according with oneself's knowledge (body type, feelings, objectives, ...). I think that's the reason PP is of high preference.