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 <title>Australia Close In On Rugby League World Cup</title>
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&lt;p&gt;The &lt;a href=&quot;/encyc/rugby.htm&quot;&gt;Rugby &lt;/a&gt;League World Cup semi final line ups are now complete after Fiji defeated Ireland 30-14.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/australia-close-rugby-league-world-cup-40011&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Experience and Sports Performance: A Personal Insight</title>
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 <description>&lt;p&gt;Why is it that an overweight, undertrained 35 year old can do the times he did as a 17 year old swimmer? And no, the answer isn&#039;t &quot;the suit&quot;...&lt;/p&gt;
&lt;p&gt;---&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/experience-and-sports-performance-personal-insight-39991&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 07 Nov 2008 23:37:05 +0000</pubDate>
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 <title>Australia Easing Towards Rugby League World Cup Title!</title>
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 <description>&lt;p&gt;
&lt;p&gt;Australia showed no signs of relinquishing their strangle hold on the Rugby League World Cup after smashing England to pieces in a 52-4 demolition job over the weekend.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/australia-easing-towards-rugby-league-world-cup-title-39975&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 03 Nov 2008 16:12:52 +0000</pubDate>
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 <title>Great Britain Dominate Track Cycling World Cup!</title>
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&lt;p&gt;Great Britain is in &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling&lt;/a&gt; ecstasy at the moment as they followed up their &lt;a href=&quot;/olympic-blog&quot;&gt;Olympic&lt;/a&gt; dominance with a commanding display in the UCI Track&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/great-britain-dominate-track-cycling-world-cup-39974&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Top 5 Sporting Tantrums!</title>
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 <description>&lt;p&gt;Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/top-5-sporting-tantrums-39899&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Fri, 17 Oct 2008 16:33:02 +0000</pubDate>
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 <title>The 2008 Swimming World Cup</title>
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&lt;p&gt;This Friday is the beginning of the 2008 &lt;a href=&quot;/encyc/swimming.htm&quot;&gt;Swimming&lt;/a&gt; World Cup and for five weeks the world&amp;rsquo;s top professional swimmers will compete for a share of the $1.1+ mi&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/2008-swimming-world-cup-39845&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/2008-swimming-world-cup-39845#comments</comments>
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 <pubDate>Wed, 08 Oct 2008 12:57:01 +0000</pubDate>
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 <title>Uncertainty surrounding Armstrong Return</title>
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 <description>&lt;p&gt;
&lt;p&gt;Just a matter of weeks ago the &lt;a href=&quot;/encyc/cycling.htm&quot;&gt;cycling&lt;/a&gt; world was buzzing with the news that seven times Tour de France winner &lt;a href=&quot;/blog/lance-armstrong-race-again-39715&quot;&gt;Lance&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/uncertainty-surrounding-armstrong-return-39834&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/uncertainty-surrounding-armstrong-return-39834#comments</comments>
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 <pubDate>Fri, 03 Oct 2008 16:18:04 +0000</pubDate>
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 <title>Goals Galore In Champions League!</title>
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&lt;p&gt;The second round of Champions League group fixtures took place last night with Arsenal and Manchester United both running riot against their respective opposition.&lt;/p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/goals-galore-champions-league-39830&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/goals-galore-champions-league-39830#comments</comments>
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 <pubDate>Wed, 01 Oct 2008 14:17:22 +0000</pubDate>
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 <title>Haile Gebrselassie- The Marathon King</title>
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&lt;p&gt;On Sunday evening the athletics world were echoing the sentiment &amp;lsquo;All hail Gebrselassie the king of the marathon!&amp;rsquo; The 35-year-old Ethiopian &lt;a href=&quot;/encyc/running.htm&quot;&gt;runner&lt;/a&gt; brok&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/haile-gebrselassie-marathon-king-39823&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/haile-gebrselassie-marathon-king-39823#comments</comments>
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 <pubDate>Mon, 29 Sep 2008 15:09:52 +0000</pubDate>
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 <title>Hoylesfitness - Because fitness isn&#039;t coincidence</title>
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 <description>&lt;p&gt;Welcome to my new blog!&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/hoylesfitness-because-fitness-isnt-coincidence-39760&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 21 Sep 2008 22:23:36 +0000</pubDate>
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 <title>IAAF World Athletics Final</title>
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 <description>&lt;p&gt;
&lt;p&gt;It&amp;rsquo;s the final major athletics meeting of the season this weekend as the world&amp;rsquo;s top athlete&amp;rsquo;s flock to Stuttgart for the IAAF World Athletics Final.&lt;/p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/iaaf-world-athletics-final-39719&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/iaaf-world-athletics-final-39719#comments</comments>
 <category domain="http://www.pponline.co.uk/taxonomy/term/21">field events</category>
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 <pubDate>Fri, 12 Sep 2008 16:08:55 +0000</pubDate>
 <dc:creator>The Sports Nut</dc:creator>
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 <title>The Federer Express Is Back On Track!</title>
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&lt;p&gt;After a season of disappointment Roger Federer has thrashed Andy Murray to win the US &lt;a href=&quot;/encyc/tennis.htm&quot;&gt;Tennis&lt;/a&gt; Open at Flushing Meadows.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/federer-express-back-track-39705&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Tue, 09 Sep 2008 13:25:01 +0000</pubDate>
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 <title>IAAF Golden League</title>
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&lt;p&gt;The Memorial Van Damme takes place tonight in what is the beginning of a very busy weekend in world sport.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/iaaf-golden-league-39680&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/blog/iaaf-golden-league-39680#comments</comments>
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 <pubDate>Fri, 05 Sep 2008 16:16:27 +0000</pubDate>
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 <title>Why Programs Don&#039;t Work</title>
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 <description>&lt;p&gt;I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/why-programs-dont-work-39648&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Sun, 24 Aug 2008 10:16:44 +0000</pubDate>
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 <title>Young Shoulders</title>
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 <description>&lt;p&gt;So what do we think of &quot;little Tom&#039;s&quot; display in the Olympic diving display??  Does it matter that he did not win, or come in the top 3?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/young-shoulders-39543&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;I think that the most important thing in basketball is to stick to it. Don&#039;t think &quot;Oh, this is just one of those smart-asses shooting their mouth off&quot; Well it&#039;s not. I&#039;m just stating my opinion.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/miracle-determination-39262&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/learn-move-better-internet-video-technology-39238&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <title>Personal Training in London</title>
 <link>http://www.pponline.co.uk/blog/personal-training-london-39073</link>
 <description>&lt;p&gt;I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/personal-training-london-39073&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Mon, 31 Mar 2008 12:20:21 +0000</pubDate>
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<item>
 <title>My Top Five Exercises</title>
 <link>http://www.pponline.co.uk/blog/my-top-five-exercises-39064</link>
 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/my-top-five-exercises-39064&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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<item>
 <title>Have shoulder pains?</title>
 <link>http://www.pponline.co.uk/blog/have-shoulder-pains-39063</link>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/have-shoulder-pains-39063&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/training-article-resources-no-bs-good-reading-39048&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;&lt;a href=&quot;http://rawgrip.com/The-7-Deadly-Sins-of-Lifting.html&quot;&gt;“The 7 Deadly Sins of Lifting”&lt;/a&gt; this is another installment from A. Jay of a series of motivational articles.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/7-deadly-sins-lifting-38984&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/wwwbaseball-southern-legacycom-38959&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;Most people would agree the hardest muscle to get into shape is the one &#039;between the ears.&#039;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-courses-38955&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <description>&lt;p&gt;next NLP Sports Practitioner Course that we run here at Mindtree Ltd.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/blog/nlp-sports-courses-38951&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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