Top 5 Sporting Tantrums!

The Sports Nut — Fri, 17 Oct 2008 16:33:02 +0000

Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh

Female Athletes Feeling The Heat!

The Sports Nut — Fri, 26 Sep 2008 16:33:12 +0000

Jamaican sprinter Veronica Campbell-Brown has come out to defend the performance of female athletes in recent Olympics claiming that they suffer from the wor

Hoylesfitness - Because fitness isn't coincidence

Hoylesfitness — Sun, 21 Sep 2008 22:23:36 +0000

Welcome to my new blog!

Why Programs Don't Work

rawgrip — Sun, 24 Aug 2008 10:16:44 +0000

I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.

Ditch those Love Handles! Insulin management and body composition

london personal trainer — Wed, 09 Apr 2008 11:31:53 +0000

I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.

Weight Training First, then do the Cardio

london personal trainer — Wed, 02 Apr 2008 16:00:28 +0000

An exceprt from my London Personal Training Group Q&As -

Personal Training in London

london personal trainer — Mon, 31 Mar 2008 12:20:21 +0000

I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.

The Insider's Secrets to a Flat, Lean Stomach

london personal trainer — Sun, 30 Mar 2008 18:45:36 +0000

The internet is chock full of well meaning advice about how to get a lean and flat stomach.

My Top Five Exercises

rawgrip — Fri, 28 Mar 2008 15:09:53 +0000

Have shoulder pains?

rawgrip — Fri, 28 Mar 2008 15:00:43 +0000

Have shoulder pains? You came to the right place.

Training Article Resources (No BS Good Reading)

rawgrip — Mon, 24 Mar 2008 18:56:40 +0000

The 7 Deadly Sins of Lifting

rawgrip — Sun, 16 Mar 2008 14:24:33 +0000

“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.

Drug testing what's out there a physiotherapists view point

physioroute — Mon, 03 Mar 2008 14:41:17 +0000

Testing Athletes for Drug Use
Why do some “athletes” try to enhance their performances on the track and field by taking drugs?

Nick's Strength Q&A!

rawgrip — Sat, 01 Mar 2008 18:01:46 +0000

Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.

Are you making these mistakes as an Athlete?

rawgrip — Sun, 24 Feb 2008 18:31:13 +0000

Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?

What's a girl to do?

Shorts — Fri, 15 Feb 2008 12:28:25 +0000

It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.

Sports Medicine Foot and Ankle Rehabilitation

rawgrip — Wed, 13 Feb 2008 14:07:20 +0000

This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.

The Insider’s Secrets to a Flat Stomach

rawgrip — Sat, 02 Feb 2008 09:59:41 +0000

Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.

Running technique

runman — Tue, 29 Jan 2008 04:56:01 +0000

You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein

Rotational Carbohydrates "RO-CHO" ?

rawgrip — Mon, 21 Jan 2008 17:19:18 +0000

Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.

Dont Be a "Hard Learner"!

rawgrip — Mon, 21 Jan 2008 17:11:38 +0000

Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.

You are a Beginner, READ THIS!

rawgrip — Mon, 21 Jan 2008 17:06:00 +0000

A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.

The Right Resolutions!

rawgrip — Sat, 12 Jan 2008 11:35:59 +0000

A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.

Squat Rx Video Creator Interview

rawgrip — Sun, 06 Jan 2008 14:23:45 +0000

If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.

How Focused Are You at the Gym?

rawgrip — Sat, 29 Dec 2007 13:40:24 +0000

Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.