Peak Performance Sports Training Library

“The ability to accelerate is essential to top sports performance – whatever your game…

Are YOU quick enough to win your share of success?”

Sport Fitness Training

“All the sports conditioning information you need to compete faster, stronger – and for longer…”

"I have been so impressed that I have asked the Librarian of our National Sports Institute to place an ongoing order for all of the titles currently on your list." - Robert Morford, National Sports Institute, Malaysia

If you thought you knew the latest about antioxidants for sports… Think again… Here’s the very latest!

The answers to the ‘puzzle of back pain’ are contained in my new book, Beating Back Pain: A Sports Physiotherapist’s Guide to Relief. The book explains why so many people, even top athletes, train with unprotected, vulnerable spines. And more to the point, the book shows you what do to protect and treat your back.

This report explodes long-cherished myths about ‘fat burning’… optimal body composition… the proper role of body fat in sports nutrition – especially in the days leading up to competition

…and much, more…

Given the never-ending debate over sports nutrition and supplements, it's easy to forget that no amount of expensive pills and powders can compensate for a less-than-adequate regular diet. Serious athletes need to pay close attention to basic nutrition, making sure their daily diet meets the demands of their chosen sport.

A BRAND NEW workbook that gives you the essential competitive edge over all those other athletes who:

• Don’t properly understand the correct role of sleep in enhancing recovery – so are never at their best…
• Don’t know the best times of the day for high intensity training – so don’t get top results…
• Incorrectly calculate their necessary food intake – and thereby undermine their sports performance…

… and that’s only three of the energy-boosting ‘secrets’ contained in this BRAND NEW report

This special report on high carbohydrates in sport has been written by Peak Performance's team of specialists and looks at many of the ways in which diet can improve performance.

Carbohydrate Nutrition And Sports Performance

Brand new, evidence-based research every athlete should know

Take advantage of our special offer now and save 42% today

Coaching Young Athletes will bring out the best in children and young adults and help them to achieve their athletic potential.

Creatine is a performance-enhancing supplement used by famous athletes to boost short-term performance. Recent research has discovered that it aids endurance athletes too, even helping produce a final kick at the end of the race.

"Well written and informative" - Alfredo Franco-Obregon PhD, Switzerland

Cross Train Your Way To Sporting Success

“118 pages of PROVEN techniques for spicing up your training regime, and achieving unimagined new levels of strength and speed – all this while actually reducing your chances of injury…”

Written by a veteran athlete for veteran athletes, Bruce Tulloh reveals the secrets of his sixty years of success in this great new book that will help you increase your endurance and improve your performance!

"I mainly work with young athletes (10-14 years), with many of them being girls. The majority of the group are quite talented and are looking for that little edge on the rest of their competition. I have already noticed many improvements in my athlete's performances." - Jean-Francois Lacroix, Personal Trainer

At last Women Athletes – and Their Coaches – Can Find Out How to Turn Underlying Biological Differences to Their Competitive Advantage. How to Adapt Their Training & Conditioning, Their Race Tactics, Their Sports Psychology and Much More…