The Ultimate Bench Press Manual

For stronger and more powerful muscles

Dear Athlete,

When I heard about Danny O'Dell's new book: The Ultimate Bench Press Manual, I asked to see a copy. It came via the internet and the first thing that struck me was the many pictures it contained.

The manual has hundreds of illustrations to show exactly how to do each exercise. In all, it contains 172 pages. Although that may seem a lot of reading, the manual is designed to enable you to work a section at a time to build up each muscle group in the fastest, most effective way possible.

My immediate reaction was to make arrangements to send details of this great book to our website fraternity, which includes members of Peak Performance, Sports Injury Bulletin and Successful Coaching.

You'll find answers to the searching questions I asked Danny about how his new book works and what it does for readers. What, apart from its easy format and comprehensive coverage is special about it? Read on because I know that like me, you'll want to own a copy.

Best wishes

Sylvester Stein

Chairman

Electric Word plc

Maximize your muscle! Click here to purchase The Ultimate Bench Press Manual!

Q. You list lots of benefits of exercise on page 23 and 24. What does bench pressing do in particular that other exercise regimes don't?

A. Performing the bench press exercise in a consistent and correct fashion will dramatically increase your upper body musculature, your pushing power and enable you to absorb more upper torso punishment on the playing field. It is the exercise of choice for those who want to build upper body strength and power.

Q. Is your book better than other sources of similar information?

A.This is the BEST BOOK in the class because it is a compilation of hundreds of movements that cover the gamut of exercises for the entire upper body, all in one easy to digest manual. These include exercises to make the grip of the fingers more solid, it moves into movements for the forearms, the biceps and triceps and through the major muscles including the commonly worked pectoralis major.

Q. Why?

A. If you lack strength and power in your upper body this manual will provide a roadmap to that strength and power.

If you are lacking upper torso muscular development this book shows you the exercises to become bigger and stronger. It shows you the best exercises for a particular area and for a specific problem encountered in becoming a better bench presser.

This truly is the Ultimate Bench Press Manual.

Q. Is there anything unique or special about your book?

A. The unique part of this manual is this:

Every muscle that is involved in the bench press either directly as an agonist or as an antagonist is listed along with the stationary stabilizers and the active stabilizers. They are all in this manual. And most have exercises designed to make that muscle stronger and more powerful if they follow a properly designed strength program.

Maximize your muscle! Click here to purchase The Ultimate Bench Press Manual!

If you'd like a no-risk trial of The Ultimate Bench Press Manual, order today!

If you are interested in building stronger and more powerful muscles, we have come up with an introductory offer that I guarantee will appeal to you. The recommended retail price of this invaluable training tool is $74.99. But we are offering it here for only $54.99! You save 33% off the RRP!

Click on any link in this message to go to our risk-free trial. Download the manual and see if it does all that I and the author claim. If you don't agree, or you decide you don't want to keep it, simply return it to us via the internet for a full refund.

Please note our company refund policy means our return payment is made to you immediately.

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Look at the benefits this new book delivers!

The Ultimate Bench Press Manual delivers far more than bigger, more powerful muscles. It will change the way you look, the way you look at life, at future prospects, stress, work and sport. Although this may sound a huge claim, let me explain how it works in practice:

Everyone knows, or should know by now, the valuable benefits to a healthier lifestyle. But, in case you aren't aware of them I have listed just a few for you to consider before you begin your bench press training.

Our approach is this: there is a time to rest but there is also a time to hit it hard in the gym. Here are some of the benefits this new book will deliver to you:

Increased endurance, power, and strength all translate into more available energy for the day. It leads to stronger muscles and improvements in coordination, which translates into better sport performance and easier accomplishments of daily activity.
Increased strength builds lean muscle mass which helps prevent injuries as less stress is imposed on the supporting joints of the body due to the lower more functional weight
Improvements in the digestion processes. Stress is decreased because you are doing something for yourself. Mood swings are decreased or more under control as you are active in a productive manner. Lower Blood Pressure readings occurs in many cases which may lead to lower incidence of heart disease
Increased pain killing endorphins commonly referred to as the 'runners high' flood through your body. Improved intellectual capabilities leads to increased productivity as it gives your brain a reprieve. Exercise helps you to develop better sleep patterns.
Improvements in the ratio of lean muscle to fat body increases muscular endurance. Increased lean muscle mass decreases your body fat inventory. A reduction in the risk of a cardiovascular event is due to the improved blood lipid and cholesterol profiles that result from continued exercise.
Increases in lean muscle tissue burns more calories than fat tissue. For each pound of muscle your body burns approximately fifty more calories per day. Your basic metabolism is higher with more lean muscle mass and bone mineral density is increased with higher impact exercises
Improved muscle tonicity increases your muscle definition which makes you look and feel better. Increases in strength of the musculo-tendon system results in fewer injuries
Maximum benefits result from a small amount of time. It helps to improve your posture by strengthening your abdominals and lower back muscles. Flexibility is increased, not decreased if the exercise is performed in its full range of motion
Keeping active keeps your body alive and the stronger you are the more formidable you will be in your chosen sport

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Here is a summary of the contents of The Ultimate Bench Press Manual:

1. The bench press introduction and goals

2. Injury attention

3. Ten steps to training success

4. Exercise definitions

5. Basic muscle anatomy

6. The warm-up

7. Static stretching and peak torque output

8. Low back sparing movements

9. Breathing considerations

10. Abdominal bracing

11. The bench press from the athletes view

12. The bench press from the coaches’ viewpoint

13. Grip and wrist positioning

14. Bench press guidelines to a stronger lift

15. ‘Proprioceptive Neuromuscular Facilitation Pattern’ development:

another key component to enhanced power

16. Major muscles used during the bench press

17. Muscle actions during the bench press movement

18. Concentric muscle actions during the bench press movement

19. Rotator cuff muscles

20. Exercises for improvement in the various stages of the movement

21. Bar speed enhancement

22. Different training methods

23. Partial movement repetitions

24. Breaking the move down for closer technique examination

25. Self-massage – Tamera Snelling, LMT

26. Recovery methods

Appendix A – Shoulder pain and injury resistance training

Appendix B – Repetition hyperbole exposed

Appendix C – Loading patterns

Appendix D – The Bench press check performance list

Appendix E – Essential items

Appendix F – Elastic band cautionary notes

Appendix G – Grip anatomy

Appendix H – Description of body work modalities

Appendix I – Building your personal strength home gym

Learn the secrets of increased power with The Ultimate Bench Press Manual

What you'll learn about basic muscle anatomy

Our muscles are classified according the functions they perform in our body.

The visceral muscles, also called involuntary muscles, cannot be consciously controlled. This type of muscle action happens without conscious effort on our part.

The muscles we are concerned with in this book are those called the skeletal

muscles. These are attached to the skeleton. These are voluntary muscles because obviously we can control them to a certain extent. For example, we can flex or extend our arm and move it about consciously.

The muscles also have several types of contractions: concentric muscle action takes place whenever the muscle length shortens and movement occurs against a resistance. The upward phase of pushing the barbell up over your head in a military press is an example of a concentric muscle contraction.

The sessions described in The Ultimate Bench Press Manual involve concentric and eccentric muscle actions; the up and down movements of the weight or resistance that is chosen.

So what will this book do for you? The objectives are to:

Establish excellent technique
Develop the muscles that most directly contribute to a successful bench press
Establish a series of directed strength training exercises that closely mimic the sport movement that enables the transition from the general strength training phase to carry over more completely to the bench press

Put yourself in experienced hands

This new book has a tried and tested pedigree! The author of The Ultimate Bench Press Manual is Danny M. O'Dell, M.A. CSCS*D, the co-owner of 'The WeightRoom' gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. His Masters Degree is in Human Services and he is a Certified Strength and Conditioning Specialist with Distinction through the National Strength and Conditioning Association.

Danny teaches strength and conditioning at a local High School and is a member of the Washington State Coaches Association. He writes for various online and print publications including The Washington State Coach, Successful Coaching, FitForces.com, Sportspecific.com, atozfitness.com and others. He has published articles in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle.

Danny is a national and internationally recognized fitness presenter and the author of various highly respected training manuals.

Maximize your muscle! Click here to purchase The Ultimate Bench Press Manual!

Why you won't read this information elsewhere

The exercise programs contained in The Ultimate Bench Press Manual are researched and tested on real people at Danny O'Dell's gym. These selected exercises are the most effective way of increasing your upper-body strength, power and overall fitness in the shortest possible time.

This special online edition of The Ultimate Bench Press Manual is available only from Peak Performance. It isn't sold through bookshops, Amazon, gyms or health clubs, so order your copy from us today.

Order today and get a 33% discount off the recommended retail price. You'll get The Ultimate Bench Press Manual for only $54.99!

Download your review copy today at a special 33% discount using the application form linked to this message. As with all our books, if you decide it's not for you, for any reason, simply return it within 60 days for a full refund.

Your copy of The Ultimate Bench Press Manual is just $54.99 -- a 33% discount off the recommended price of $74.99. Click on the link below, and it will be delivered in pdf format by return: