Dear Colleague,

Recent advances in sports science have shown that the right exercise and nutritional programme can reverse most of the effects of aging! Running for Masters Athletes: Starting Out is part of the Peak Performance Masters Series of books aimed at sports enthusiasts over forty and is available here in exclusive PDF download for only $39.99! That is a 33% saving off the original price of $59.99!

Click here to purchase Running for Masters in convenient PDF format for $39.99!

Running for Masters Athletes: Starting Out  is a concise, to the point 117-page guide that you can read in an evening, yet it encapsulates everything you need to know about achieving your athletic best as a Masters runner!  It is available to you as a convenient PDF download for only $39.99! Here is just some of the knowledge you’ll take away from this invaluable book:

• Find out a fool-proof way for newbie runners to shed those excess pounds safely and permanently.
• Determine which running style is right for you
• Learn thirteen ways to avoid sports injury
• Vary your training while working different aspects of fitness
• Get tips on what to do when life gets in the way of your training schedule
• Find out some DIY check-ups for your pulse rate, blood pressure, and cholesterol level

Running For Masters: Starting Out tells you everything you need to know to get the best out of your running, no matter what your ability or commitment level. Whether you’re starting from scratch or looking to increase your weekly mileage in anticipation of running your first marathon, you’ll find out exactly how to lift your performance to a higher competitive level while keeping fit and staying active!

Click here to purchase Running for Masters as an exclusive PDF and save 33%!

Here is a chapter by chapter breakdown of the information in this fantastic PDF guide:

Introduction - What running can do for you

Chapter 1 - How fit are you?

Chapter 2 - Your life as a runner

Chapter 3 - Your pre-running programme

Chapter 4 - Kit and equipment

Chapter 5 - Running for beginners

Chapter 6 - Running faster

Chapter 7 - Basic seasonal running programmes

Chapter 8 - When injury strikes

Chapter 9 - Moving up and moving on

Appendix 1 - Sprint drills

Appendix 2 - Weight training

Appendix 3 - Core stability exercises

Appendix 4 - Loosening and stretching

Running for Masters - Starting Out is available in a PDF download for only $39.99! You save 33%!  Don't miss out on all the expert advice!

To order your copy, simply go to our secure site, which is administered and guaranteed by Worldpay, and enter your details.

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Running for Masters - Starting Out is published by Electric Word plc, publishers of Peak Performance and Sports Injury Bulletin, Your Personal Trainer and Successful Coaching.