Speed Development for Masters
SPEED TRAINING SECRETS EVERY SPORTS COMPETITOR OVER 40 NEEDS TO KNOW
John Shepherd’s insightful guide for veteran athletes who want to increase their speed and leave the competition way behind!
Dear Colleague,
There are many Masters Athletes in their forties, fifties and even older who are faster and can perform better than people in their supposed prime. These are incredible performances achieved at a time in life when the body may be protesting just a little bit and when there are often many competing demands on time. You need discipline, dedication and determination to keep going.
Click here to purchase Speed Development for Masters in convenient PDF format for only $39.98!
But it is a big mistake to train like a 20-year-old at 40. Speed Development for Masters provides a guide to training for speed so you can get that extra edge against the competition. But this book is written specifically for veteran athletes and is available here in fantastic PDF format for only $39.98, a 33% saving off the original price of $55.00! Among the valuable knowledge you will take away from this book is:
- Learn how speed naturally declines with age and what you can do about it
- Determine the specific dietary requirements for older athletes
- Find out ways you can reduce your chances of injury through pre-conditioning techniques
- Understand the role weight-training and plyometrics play in building speed
- Learn the best ways to hone your sprinting technique for optimum performance
- Uncover the secrets of mental training for athletes who compete at Masters level
Speed Development for Masters is a rare opportunity to assess the latest speed training thinking for yourself and decide how best to integrate it into your daily and weekly routines. You can take advantage of all the great advice in this book for only $39.98! This ground-breaking book is exclusively available in PDF.
Click here to get all the speed training secrets in a convenient PDF and save 33%!
Want to know more? Here is a chapter by chapter breakdown of everything you will find in this invaluable resource:
Chapter 1: How speed declines with age
Chapter 2: Preconditioning against injury
Chapter 3: Warming up and stretching for speed
Chapter 4: The role of weight training
Chapter 5: Plyometric and agiiity training
Chapter 6: Optimum sprinting technique
Chapter 7: Boost your speed with mental training
Chapter 8: The best diet for speed
Chapter 9: Your speed training plan
Speed Development for Masters will be the secret to your success in masters level sport!
Order today and we'll pay the postage costs.
Speed Development For Masters is published by Electric Word plc, publishers of Peak Performance and Sports Injury Bulletin, Your Personal Trainer and Successful Coaching.