Abdominal Strength Training Exercises

This download looks at how to improve abdominal strength among sportsmen and women who have done a reasonable level of stability training. In track and field the core needs to be developed so that the effect of the rotational forces that it is exposed are minimised when running. This also applies to rugby and hockey, where running is the major activity, before play takes place. It is not always possible for athletes or players to get their hands on expensive equipment, so hopefully the ingenious methods used in this download will help in this regard.