Hamstring Injury Rehabilitation

As an injured athlete wanting to return to full participation as quickly and as safely as possible, the instrumental question you will ask yourself is: ‘How can I speed up the healing process?’

General treatment guidelines for any injury require us to consider the following:
•    Modality
•    ROM
•    Strength
•    Cardiovascular fitness
•    Coordination and skill.

Using these five guidelines, this download will explain in detail the treatment programme required to overcome a hamstring injury.