Marathon Training Programme

The marathon is a long-distance race totalling a distance of 26 miles and 385 yards. This training programme was used by former New York Marathon winner Tegla Loroupe, a distance runner from Kenya. The programme incorporates a trio of hard training days on Wednesday through to Friday, in which the runner chalks up almost 90 total kilometres. 41 of those kilometres are ran on hills or at a 10K pace or faster (45 per cent of the total).

In this free download, available to registered members of PP Online, we provide you with a marathon training plan guaranteed to bring success.