Medicine Ball Exercises for Runners

Medicine ball exercises represent a form of strength training and are typically performed with other strength exercises, when you are relatively fresh and non-fatigued.

Perform all twisting and lifting exercises slowly and deliberately while you are learning the movements. After a few training sessions, the actions may then be speeded up to a moderate speed, but remember to maintain good control at all times.

In this free download, available to registered members of PP Online, we provide you with a series of medicine ball exercises as well as a programme to use them in.