Planning a Sprint Training Programme

To build a successful sprinting plan you need to start at the end. Firstly athlete and coach must decide on the target competition, at which time the athlete should be performing at his/her best – the process of ‘peaking’. Once the major competition goal is known then the route to obtaining that goal can be plotted.

In this free download, available to registered members of PP Online, we show you how to develop a sprint training plan. For the purposes of this download, the target competition will take place in late July and the athlete will be at a stage of development that allows them to train five days a week.