Seven Tips to Prevent Shin Splints
‘Shin splints’ is the general name given to pain at the front of the lower leg. It is not a diagnosis in itself but a description of symptoms of which there could be a number of causes. The most common cause is inflammation of the periostium of the tibia (sheath surrounding the bone). Traction forces occur from the muscles of the lower leg on the periostium causing pain and inflammation.
In this free download, available to registered members of PP Online, we share seven tips to help you avoid this most troublesome of injuries.
Comments
apreciation
i am still reading through the downloads, but cant wait till am through to express how greatly have been blessed with what i have read so far, may the good lord continue to bless you so can continue to be blessing to others...................from coach danladi musa
Thanks
I am pround of your work and now believe that i am in the right profession. More grease to your elbow.