Speed and Multi-directional Agility Warm-Ups

The objective of this download is to prepare and develop the athlete for multi-directional speed and agility training and/or competition. It is suitable for all field and court players and can also be used by runners of all speeds as a specific pre-conditioner. This is because the exercises will specifically strengthen muscles, tendons and ligaments (soft tissue) for vigorous activity, reducing general and specific injury risk.