Speed Development

Speed is the capacity to perform successive movements at a fast rate. As well as thinking about speed as ‘running speed’ it is really the development of the ability to move the limbs quickly, which is needed in a variety of sports and events, eg javelin, discus, tennis, squash etc. Therefore, there is more to think about than just running fast.

This download explores the important elements in speed development and how they can be applied to meet the demands of your sport