Speed Training Warm Up

In order for you to be ready to perform speed work or compete at high intensities, you must get warmed up properly. An effective warm-up must consist of a series of dynamic and active movements that start with low impact, low intensity exercises and progress naturally to high intensity, full speed exercises that simulate the intensity of the upcoming practice or competition.

In this free download, available to registered members of PP Online, we provide an effective speed training warm up plan.