Strengthening the Abs and Lower Back

Core strength refers to your ab and back muscles and their ability to support your spine, keeping your body stable and balanced. When the core muscles are weak or there's an imbalance a common side effect is back pain. This is something that everyone is keen to avoid, not just athletes.

Through this download you will learn how to strengthen your lower back and abdominal muscles in order to reduce the risk of injury and increase your levels of power.