Super Set Training

Super sets will increase your enthusiasm for training while simultaneously heightening specific aspects of your fitness. At first, you'll look forward to carrying out the super sets because they are so challenging - and so different from what you usually do. In the long run, you'll want to use super-set sessions with regularity because of the way they help you run, cycle, or swim longer and faster.

If you lift weights or go to a gym at which athletes are serious about strength training, you may be familiar with the term: A super set is simply a series of intervals or exercises which are carried out without any recovery - and with decreasing intensity.

In this free download, available to registered members of PP Online, we share a series of super set workouts.