One of the most common questions about the mysteries of swimming efficiently usually involves something to do with breathing. In freestyle, the first step is to get your body position right. Then, for many, you throw in breathing and everything goes haywire! This has to do with lack of balance, using your head instead of your core to breath, and a few other factors.

In this free download, available to registered members of PP Online, we will show you how to perfect your breathing for any swimming event.