The Curl-Up Test

The objective of the Curl-Up Test is to assess the endurance of an athlete's abdominal muscles.

Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.

In this free download, available to registered members of PP Online, we show you how to perform the curl-up test in order to discover the condition of your abdominal muscles.