The Nutritional Requirements of an Athlete
As with any athletic performance, the health and nutrition of an athlete is all about decision making and making the right choice. Some choices are better than others but, overall, we want to make consistent good decisions more than bad ones. But just satisfying oneself with a good pre-game meal and making poor/bad choices for the rest of the week, will not have the desired effect on any athletic performance.
This download presents the nutritional requirements for an athlete, and provides details of what you should eat, how much, and what to avoid.