Triathlon Training for Beginners - Increasing Strength

triathlonTriathlon, the sport of swimming, cycling and running, is one of the fastest growing in the UK. Last year, more than 100,000 people took part in ‘Tris’ and the numbers look set to keep on rising. Triathlon is a great sport to get involved in as the combination of three sports will keep boredom to a minimum and will reduce injury risk, due to the variety of loadings placed on your body.

The purpose of this download is to provide a selection of strength training exercises, which are vital for conditioning and injury prevention.