Weight training- the squat

The squat is an exercise used in weightlifting, which trains the thighs, hips and buttocks. It is also an important exercise for strengthening the bones, ligaments and tendons throughout the lower body. Squats are a vital exercise for increasing the strength and size of the legs and buttocks.

In this free download, available to registered members of PP Online, we show you how to correctly perform the squat exercise.