Weightlifting Technique: How to hold and lift the bar

Setting and keeping the arch, practising the right head tilt, creating tension in the arms, and making certain that the angles of the shins, knees, and hips are correct are all important basic elements of the start that will contribute to a bigger lift.

In this free download, available to registered members of PP Online, we present the correct way to lift weights in order to maximise your workout and prevent injury.