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Read the latest sports science and sports training articles in the free Peak Performance archive.

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Carbohydrate drinks, gels and bars

Why two carbs are better than one

Ageing athletes and the power of psychology

How to develop a mental edge as you age

Serving up an evidence-based training plan for tennis players

Help tennis players cope with the physiological demands

Athletes: Posture comes before training

The components of posture and its importance for athletes

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