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Swimming training: methods to improve swimming speed

By applying new research courtesy of fluid dynamics and supercomputers, every swimmer can swim faster

Sports supplements: are probiotics a help or hindrance for athletes?

The effects friendly bacteria have on an athlete's performance

Piriformis syndrome: the causes, diagnosis and treatment of this common gluteal muscle injury

Piriformis syndrome is an irritation of the sciatic nerve caused by an inflammation of the piriformis muscle.

Rugby training: in-season strength and conditioning work

A training programme for rugby players that will enable maximum benefits from limited training time

Football training: the demands of the game and the attributes required for specific football positions

Football players need specific physical and skill based attributes for each position

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