Articles Archive

Read the latest sports science and sports training articles in the free Peak Performance archive.

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Sudden Cardiac Death and how to stop it happening

Hypertrophic Obstructive Cardiomyopathy and its effects

Acupuncture: is there any point?

Sports therapy: What athletes should know about using acupuncture to improve sport performance

Cycling training: recent research on bone density in pro cyclists makes for uncomfortable reading

Cycling has traditionally been regarded as one of the healthiest sports around

Physiology in sport: keeping your hands cool can help your performance

Why cooling your hands provides performance benefits in hot conditions

Recovery training: the importance of recovery and various recovery strategies you should implement

The importance of recovery for sportsmen and women of all disciplines

Sports injuries: prevention and treatment of groin pain and the dreaded hernia
Sports psychology: the theory of the decision training model in sport
Conditioning and physiology: how to train and compete in hot weather
Cycling Training: how to use GPS to improve performance
Sports injuries: preventing and treating hypothermia and cold weather related injuries
Strength training for distance runners
Sports Equipment: is GPS the best route to performance analysis?
Warming up: the latest research into stretching

Does stretching and flexibility training provide any advantage to sports performance? Gary O'Donovan looks at the evidence.
Sports psychology: creating the right vibe in your training is vital for ensuring a productive session
Sports Training: the importance of knowing what the purpose of your training workout is
Hydration and recovery: it's vital you replace the salt and electrolytes lost through sweating
Strength training: how to increase muscle mass
How to use the beach to maximise training performance
Speed training tips to ensure maximum speed performance
How to make plyometrics sport specific
Sports nutrition: the effects of green tea on sports performance
Cycling Training: can your pedalling technique make you a more efficient rider?
Speed Training: how to introduce the chaos theory to develop your sports speed
Plyometric Training: how to jump higher to improve performance
Sports psychology: developing a positive attitude towards pressure will improve performance
Back Injuries: the causes of back pain and how to prevent and treat it
Sports nutrition: the role of carbohydrates in endurance sports
Strength and endurance training: how athletes can maximise their performance
Sports psychology: the role of emotion regulation, music and the coach-athlete relationship
Sports nutrition: practical advice on carbohydrates, hydration and antioxidants

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