Physiotherapy and sports injuries
Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.
Chartered Physiotherapists have a wide range of proven and documented approaches to treatment from which to choose. Prompt assessment and diagnosis is vital in the successful treatment and rehabilitation of sports injuries. Athletes suffering from a recent injury or a recurring problem can benefit from the expertise of a specialist team. A multidisciplinary team approach is ideal as cross-referral may take place in order to rehabilitate the 'whole' person and not just the injured part.
Injuries can only be successfully treated when the cause of the problem is fully investigated and corrected; therefore, a detailed history is mandatory and a complete posture, gait, and biomechanical assessment must be made. Careful history taking is of the utmost importance to ascertain the location, nature, behaviour and onset of symptoms, etc.
This is followed by a physical examination where a methodological approach is adopted. Sometimes further investigative procedures will be needed to confirm the diagnosis. It is not acceptable to treat symptoms without first establishing the underlying cause. A thorough evaluation of all the factors contributing to the patient's pattern of symptoms is essential so that a specific treatment plan can be established.
Goals of treatment and rehabilitation
1. Protect the injured tissues to allow healing and to control the early inflammatory phase.
2. Rehabilitate flexibility, strength, proprioception, and muscle imbalance, and control physical activities with the aid of taping and splinting.
3. Sport-specific activities must be tested to ensure the athlete can return to sport safely.
If proper rehabilitation is not undertaken, the athlete may be competing too soon, with residual instability, proprioceptive disturbance and muscle weakness and imbalances. Individual programmes must be planned and implemented for each athlete. This would include sport-specific exercises, adaptation to new postures to correct muscle imbalance, taping and strapping and a home exercise programme.
The athlete must be progressed carefully from one phase to the next, and the criteria for progression are based on function, not time. Sport-specific functional testing is an essential part of moving from one phase of rehabilitation to the next, and finally, to full participation. Overtraining must be very carefully avoided in all of these phases, and training is monitored so that full activity does not occur before full recovery has taken place.
It is obvious that prevention is better than cure and the physiotherapist will always advise the patient on how to prevent recurrence of the injury on return to sport. Rose Macdonald
CASE STUDY 1: a recurring hamstring injury
A 24-year-old male 100-200m sprinter presented to the clinic complaining of a recurring left hamstring injury. The first injury happened suddenly during sprinting two years ago. Since then, the injury has recurred three times but with a more gradual onset with increased intensity of sprinting. Last recurrence happened one month ago and the sprinter was still unable to resume sprinting due to pain. This athlete also complained of intermittent back pain.
A thorough physiotherapy assessment identified several factors which might precipitate the recurring hamstring problem:
* Increased lumbar lordosis (low back curvature) with tight iliopsoas muscles (hip flexors) causing anterior pelvic tilt (forward tilting of pelvis). This will elongate and increase the stress on the hamstring muscles and may narrow the invertebral foramen (outlet for the nerve roots in the low back).
* Palpable painful scar tissue in the hamstring muscle itself.
* Decreased eccentric strength causing slight hamstring pain.
* Poor trunk stabilisation control during running and increased lumbar lordosis. Decreased strength in the abdominal and deep low back muscles which put increased stress on the hamstrings to try to stabilise the pelvis during sprinting,
This athlete's treatment included manual soft-tissue mobilisation to break up scar tissue in the hamstring muscles, and joint mobilisation of the lower back. The sciatic nerve was mobilised with straight leg raise and slump exercises, and the hamstring and iliopsoas muscles were stretched.
He received an extensive home exercise programme including trunk stabilising exercises for the abdominal and lumbar muscles. In a functional sprinting position the hamstring muscles were strengthened eccentrically. The athlete was able to resume sprinting gradually after five weeks of treatment with improved trunk stability and no hamstring or back pain. Ulrik McCarthy
CASE STUDY 2: a patello-femoral joint problem
Anterior knee pain is a common complaint of many sports people, particularly those who play sports that involve high repetition of knee flexion and extension, such as cyclists, runners, rowers and so on. This case study depicts the presentation of one such athlete and the treatment which enabled him to return to sport pain-free.
A 17-year-old county hockey player presented to the clinic complaining of severe aching pain behind and underneath both patellae (kneecaps) that had built up over a six-month period to the point that he was now unable to complete a hockey game or walk up and down stairs without pain. The pain tended to subside with rest over a two-day period but would return with even mild activity.
His usual sporting week consisted of football two days a week, hockey three days a week and miscellaneous other sporting participation at irregular intervals. He had no rest days.
He had had a recent growth spurt and this combined with a lack of appropriate warm-up procedures had resulted in tightness of his hamstrings, calf muscles and rectus femoris (front of thigh muscle).
This muscle tightness meant that he ran with a shortened stride, the knee being held in flexion during nearly all of the gait cycle. He was also unable to jog with the normal heel-toe gait pattern, thus not allowing the correct movement of the lower limb to occur.
Biomechanically, he had pronated (flat) feet with tibia varum (bowing of the shin) which caused the knee joint to rotate abnormally.
All of these factors contributed to a lateral maltracking of the patella in relation to the femoral joint surface, and a diagnosis of a patello-femoral joint dysfunction with associated patella tendinitis was made.
This athlete's treatment consisted of mobilising the patella medially to stretch the tight lateral structures while using tape and exercise for the VMO (inner quadriceps muscles) to hold the patella medially and thus reduce the maltracking.
He was taught a comprehensive stretching programme to lengthen his tight muscles.
The patella tendinitis was treated with manual soft- tissue techniques to eliminate the pain and inflammation. Temporary orthotics were made to correct his foot position.
Over a four-week period, the treatment eliminated his pain and allowed him to gradually get back to sport. He continued his exercises and dispensed with his orthotics after two months. With the inclusion of two rest days in his busy weekly schedule, he has stayed free of problems since. Dylan Morrissey
Here are 10 practical guidelines that will help an athlete avoid getting injured
A man's greatest strength is often his greatest weakness, and this is particularly noticeable among full- time sportsmen and women. The compulsive streak in their character which drives them to practise hour after hour, day after day, is their worst enemy when it comes to handling injuries. The only way around this is to put 'avoidance of injury' high on the list of priorities. When I am making out a training plan I always start with the objectives--such things as improving aerobic fitness, practising changes of pace or maintaining flexibility. Including 'avoidance of injury' in this list brings it into the reckoning when planning a week's training. These are my guidelines:
I . Never train hard when stiff from the previous effort.
2. Introduce new activities very gradually.
3. Allow lots of time for warming up and cooling off.
4. Check over training and competition courses beforehand.
5. Train on different surfaces, using the right footwear.
6. Shower and change immediately after the cooldown.
7. Aim for the maximum comfort when travelling.
8. Stay away from infectious areas when training or competing very hard.
9. Be extremely fussy about hygiene in hot weather.
10. Monitor the athlete daily for signs of fatigue. If in doubt, ease off.
Never train hard when stiff
This seems obvious but it is seen all too often at the beginning of a season or in a training camp. Some people turn up very fit and set a fast pace in training-and the others suffer for it the next day. But instead of waiting for the stiffness to go, they try to go on training as hard as the day before. The result is that running is awkward, movements are not coordinated and injuries are more likely.
Introduce new activities gradually
Ideally, one would never introduce anything new at all, but there is a first time for everything and there are bound to be changes of emphasis--the switch from indoor to outdoor training or from grass to a synthetic surface. The solution is to start switching well before it is necessary. In switching from cross-country running to the synthetic track, for example, one might include a bit of running on the track whenever the opportunity arises, even if it is only three or four laps and a few strides. The first track session of the year would only be half a normal session and it would be done mostly in trainers. The following week one might do most of one session on the track but only part of it in spikes, and for the next two weeks one increases the proportion done in spikes. After a month, we might be running three times a week on the track, with other sessions being done mostly on grass.
Warming up and cooling down
In the British climate this is particularly necessary. Warm muscles stretch much better than cold muscles. Ligaments and tendons are much more likely to tear when the muscles are cold and inflexible.
The warm-up procedure helps in several other ways, too, both physically in diverting the blood flow from non-essential areas to working muscles, and mentally, in focussing the athlete on the approaching event.
I would recommend at least 15 minutes and up to 30 minutes warm-up before hard training starts. In ball games this can often be done with a ball, carrying out various skill routines, but in all cases it should start with 5-10 minutes of gentle movement, gradually increasing in pace, followed by 5-10 minutes of stretching, still in warm clothing. After that, one moves to fast strides and eventually to short sprints, then stays warm and loose until the start. A sprinter might well take 45 minutes to warm up for a 10-second burst of energy. During the cool-down period, which should last for 10-15 minutes after a competition or a hard training session, the body temperature returns to normal and the fatigue products are flushed out of the muscles, which reduces the chances of stiffness the next day.
Check the course beforehand
In cross-country and road running there may be unexpected traps for the unwary, potholes in the road, sudden ups or downs, all of which could cause trouble if you are not prepared for them, and of course this is closely linked to the next rule:
Wear the right shoes
Wearing shoes which are too light or flimsy or which are unevenly worn are two very common causes of injury. If you turn up expecting a soft course and find that it is frozen hard, you could be in a lot of trouble. I once arrived for a so-called cross-country race in Madrid to find that it was 90-per-cent road. Luckily I had brought my road-racing shoes, but my England colleague, who had only spikes, had to run the race in dance shoes strapped on with pink ribbon ! (I won, but he came second.) At a higher level, Liz Mc Colgan threw away a chance of winning the World cross- country title in Boston because she had not checked out the length of spikes necessary on the snow-covered course.
Perhaps the commonest cause of all injuries is training too much on hard surfaces. Running fast on roads and tartan tracks causes a lot of impact shock. I recommend getting off the road at least one day in three.
Shower and change after training
This reduces the likelihood of stiffening up and your chances of catching a cold. Ideally, a hard session or a race should always be followed by a massage if you want to recover quickly.
Travel in comfort
This sounds a bit sissy, but it is not at all uncommon for athletes to stay wedged into a minibus or a train, sitting awkwardly for several hours before an important event. I recommend that you get up, walk around and stretch once every hour while travelling, if possible. Apart from the muscles, the more you can keep down the stress, the better you will perform. It is best to get to the venue the day before the event for anything big, and if you have to deal with major changes in climate and/or time zones it is best to get there a week beforehand.
After hard sessions, the immune system is definitely vulnerable. Athletes in hard training are particularly susceptible before a big event. They should stay away from crowded rooms, schools, and people with bad colds.
Be fussy about hygiene
All too often people in training camps or in Games villages pick up stomach bugs just before the big event, and the reason is often evident from the sloppy conditions in which they live, with food left around, dirty clothing, people sharing cups and glasses. Athletes, like most young people, have a sense of invulnerability which is positively dangerous.
I have dealt with this before in earlier issues, but it cannot be too highly stressed. In hindsight it is usually possible to trace the cause of an illness or injury, and there is usually a point where the athletes SHOULD have eased off but didn't. It is a vital part of the coach' s job to tell the athlete when to stop and the athlete must play his/her part by being aware of the early signs of over-tiredness. A raised resting pulse is a sure sign.
Attitude to injury
However careful you are, injuries can occur, particularly in the stress of competition, and illness can be picked up, often when the athlete is really fit.
The first thing is damage limitation. The usual course of events is as follows:
1. The athlete feels a little pain during training and ignores it.
2. The pain recurs, and may even be felt after training, but is not bad enough to prevent training.
3. The pain is now bad enough to interfere with normal training, but the athlete can still compete, if he/she rests.
4. The pain is so bad that the athlete can neither train nor compete.
The time to report the injury and start treatment is at Stage One. The procedure should be to switch right away from any exercise which makes the injury more painful and to get diagnosis immediately, certainly not later than the next day. At the same time, coach and athlete should work out what forms of exercise are possible, and redesign the programme so that the athlete is at least doing something to maintain cardiovascular fitness, constant body weight and muscle strength. An inactive injured athlete is a real 'sick gorilla'. It is as important to maintain his morale and confidence as it is to maintain his fitness, but in these days of leisure centres, gyms, static bikes and aquajoggers it is always possible to find some suitable exercise.
To take an example. I had a case where a runner was tripped and fell, tearing some fibres just below the kneecap, three weeks before the Olympic Trials. After icing it and protecting it for the first two days, he started on daily physiotherapy, and massaged the area before each session to stimulate blood flow. He couldn't cycle with it but he could walk, do some circuit training and swim front crawl. After three days of this he progressed to walking and jogging on grass, then to long uphill jogs, trying to avoid limping. Running uphill on grass means there is very little stress but the heart is working quite hard. By the 10th day he was doing long slow training, by the 14th day he was able to train hard, but still mainly uphill on grass. In the third week he was able to do part of the session on the track and at the end of the week he went into the trials with no knee problem at all and finished second, qualifying for the Olympic team.
The key is rapid action when the injury first appears and a lot of psychological support to back up the remedial treatment. It is when things are not going well that the athlete really needs his coach.
lower back pain causes, lower back pain exercise, lower back injuries, lower back pain treatment, lower back pain symptoms
common sports injuries, sport related injuries, sport injury statistics, strength training, stretching exercises
low back pain causes, low back pain exercise, low back injuries, low back pain treatment, low back pain symptoms
common sport injuries, sport related injuries, sport injury statistics, strength training, stretching exercises
physiotherapy and sports injuries
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