Irrespective of the sports you perform, the type of training or exercise you do, or indeed at what level, preparation of your biomechanics is an important part of your training program and is essential to compliment your physiological and functional training and screening.
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Biomechanics
Articles
Understanding Biomechanics for Core Stability Training
Reduce your risk of Injury in Core Stability Training
Poor Biomechanics Can Compromise Cycling Technique
Are your Biomechanics causing you Knee Pain?
How to Prepare Your Biomechanics for Sport and Exercise
Biomechanics and Sports Injury Prevention
Orthotics - Therapy for the Prevention and Treatment of Sports Injuries
Faulty Biomechanics lead to Overuse Injuries
The biomechanics of safe and effective cycling performance at all ability levels
Personal Bests: These are the changes to concentrate on if you want to produce more PBs.
Trigger points - a warning sign of serious injury
Tigger Points: what they are, how they happen and what to do about them
Questions
can you define functional training & why is it important?
i wanted to gather all possible in formation about functional training(i.e. benefits, goal of training, factors affecting it, etc..)
I would like to know your opinion about the traditional split programs of strength training. imagine a client who train five days per weak and rest all weekend.
I have a coach that I don't like (can't stand) to be around, how can learn to tolerate him?
How do I make lower stomach fat into abs?
I can define and shape my upper abs but anything I do doesn't define or shape my lower abs. What can I do?
How can I improve my dolphin kick for swimming?
I want to make my under water dolphin kick better, what do I do?
How can I improve my breathing for swimming?
I'm joining swimming and it gets hard for me to breathe during flip turns. What exercises should I try?
How can i speed up my recovery of dislocated ankle?
I dislocated and fractured my left ankle as well as my tibia just below the knee in aug 2007.
Who or what are elite athletes ??
I am interested in strength and conditioning and may get accredited while at university.
Anyone else noticed the following with Time pedals?
Towards the end of a training ride, I decided to switch to the big gears, keep the cadence low and use this to stress the leg muscles a bit more than normal.
Lack of questions on this page...
Why is nobody asking any more questions ?? Nobody knows everything, so get on here and learn from others. Okay I will start the ball rolling...
How do i increase my chest and shoulder width
My height is 5' 10", and my chest measurement is 36.5" and my shoulder measurement is 40". I have been using a chest expander spring to increase my chest and shoulder width.
Distance running training using the mind?
I know from my physiological studies that the body is connected to the mind in ways we dont even realize. Is there any advanced technology using this methodology?
I have decided to enter a 12km running event in 4 weeks time
What is the best approach considering that I cycle about 350kms per week and perform 1 to 2 60-09 minute anaerobic weight sessions per week on top of this and have done so for the past 8 months consis
Blogs
Pressure plays a huge role for any sportsman when competing but those who make it to a professional level have the added stress of expectation brought around by the media, coaches and spectators wh
I just haven’t had the time to write like before so I wanted to create a solid article which tackles a wide range of issues.
