badminton
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Want to improve your badminton skills and learn how to play badminton better? These articles will tell you how to develop your badminton techniques and badminton training…
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Recommended Protein Intake to Build Muscle Mass
Optimum protein intake levels for athletes and when to take protein to build muscle
Zig Zag Sprints
A useful agility drill to develop acceleration, deceleration and rapid changes in direction whilst sprinting.
The Pendulum Shoulder Exercise
The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great.
Ladder Drill: One Foot in Each Rung
The most simple of ladder drills can be used for beginners and young athletes to teach them about moving quickly. The ladder drill can also be used to teach running mechanics.
Ladder Drill: Two Feet in Each Rung
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.
Ladder Drill: Two Forward One Back
One of the more complex ladder drills, it helps develop co-ordinated quickness in two directions: forwards and back.
Lateral Ladder Drill
Challenges co-ordination by teaching quick lateral movements. This drill can also be used as an aid for teaching correct lateral movement mechanics.
Lateral Zig Zags
One of the most common movements in sport is running side-ways on an angle. This drill helps develop lateral speed and changes in lateral direction.
Agility Drill 1
This agility drill is great for learning to decelerate and rapidly change direction following a period of acceleration.
Agility Drill 3
This drill is designed to focus upon quick feet movements followed by an initial acceleration. The quick foot movements will help “prime” your body for the sprint and rapid change of direction.
Agility Drill 4
Similar to agility drill 3, this drill offers a little more challenge to the co-ordination of the athlete by having them side-step in and out of cones before a sprint.
Agility Drill 9
This drill can be performed as part of a warm-up or as a separate agility drill.
Squash, Badminton, and Tennis players: Improve your power!
Big hitting for racquet sports players – prepare yourself!
Ergogenic Supplements: Phosphatidylserine
Could phosphatidylserine be the next big ergogenic aid for endurance athletes?
Skills Based Training: Female Games Players
Skills Based Training as an Alternative to Traditional Strength Training
sports vision training
Sports vision - How enhancing your vision can give you that extra edge in competition
Knee joints
Knee Joints: Knee instability has more to do with work than sport
bilateral co-ordination | training
Bilateral Co-ordination: Why dexterity alone just will not do: some lessons from a young piano player
Eating before competition
Eating Before Competition: Can you give your performance an edge by fuelling up before exercise? Well, sometimes yes, sometimes no, and sometimes it can even have a negative effect. Here are the guidelines.
Longevity
Longevity: Exercise helps you to live longer, but how important is intensity?
sports vision
Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.
Sports vision training
Sports Vision Training: An expert guide to improving performance by training the eyes.
Winning: squash
In the weeks building to an important tournament, a squash player needs a workout that can deal with both fitness and skills in a time-efficient way. A "pressure session" can handle both these demands in just 40 minutes and is also extremely specific to the demands of squash.
Reading the game
Reading The Game: While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity that sometimes surprises even them.
Knee joint injuries
Knee Joint Injuries: Knee instability has more to do with work than sport
Knee joint injuries
Knee Joint Injuries: Knee instability has more to do with work than sport
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