badminton

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Want to improve your badminton skills and learn how to play badminton better? These articles will tell you how to develop your badminton techniques and badminton training…

We'll pay you to ask questions

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Recommended Protein Intake to Build Muscle Mass

Optimum protein intake levels for athletes and when to take protein to build muscle

Ladder Drill: Two Feet in Each Rung

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete.

Squash, Badminton, and Tennis players: Improve your power!

Big hitting for racquet sports players – prepare yourself!

Ergogenic Supplements: Phosphatidylserine

Could phosphatidylserine be the next big ergogenic aid for endurance athletes?

Skills Based Training: Female Games Players

Skills Based Training as an Alternative to Traditional Strength Training

sports vision training

Sports vision - How enhancing your vision can give you that extra edge in competition

Eating Before Competition: Can you give your performance an edge by fuelling up before exercise? Well, sometimes yes, sometimes no, and sometimes it can even have a negative effect. Here are the guidelines.

Longevity

Longevity: Exercise helps you to live longer, but how important is intensity?

sports vision

Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.

Sports vision training

Sports Vision Training: An expert guide to improving performance by training the eyes.

Winning: squash

In the weeks building to an important tournament, a squash player needs a workout that can deal with both fitness and skills in a time-efficient way. A "pressure session" can handle both these demands in just 40 minutes and is also extremely specific to the demands of squash.

Reading the game

Reading The Game: While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity that sometimes surprises even them.