badminton

badminton

Want to improve your badminton skills and learn how to play badminton better? These articles will tell you how to develop your badminton techniques and badminton training…

Sleep deprivation

Sleep your way to better performance

Sports Drinks

When sports drinks don’t work

Ladder Drill: Two Feet in Each Rung

Ladder Drill: Two Feet in Each Rung

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

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