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 <title>Short and sweet – why all sportsmen and women should consider 40m sprinting!</title>
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 <description> &lt;p&gt;A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.&lt;/p&gt;
 &lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/video/ladder-drill-two-feet-in-each-rung-38172&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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 <pubDate>Thu, 25 Oct 2007 19:21:38 +0100</pubDate>
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 <title>Baseball Techniques Video: Pitching in baseball</title>
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 <description>Brad Arnsberg from Toronto Blue Jays demonstrates how to pitch in baseball</description>
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 <title>Ergogenic Supplements: Phosphatidylserine</title>
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 <description>Could phosphatidylserine be the next big ergogenic aid for endurance athletes?</description>
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 <title>Half-time nutrition – what’s best for maximising fulltime performance?</title>
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 <title>rotator cuff rehabilitation</title>
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 <description>Rotator cuff rehabilitation: how to shake off shoulder injury</description>
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 <title>off-season training</title>
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 <description>Off-season training: Three off-season programmes to set you up for what lies ahead</description>
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 <title>Athletes who throw</title>
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 <description>Athletes who throw things should alternate between heavy and light.</description>
 <comments>http://www.pponline.co.uk/encyc/0325.htm#comments</comments>
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 <title>medicine ball training workouts</title>
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 <description>Medicine ball training workouts: Does medicine ball training really work?</description>
 <comments>http://www.pponline.co.uk/encyc/0348.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
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 <title>Shoulder instability</title>
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 <description>Shoulder Instability: Should you consider shrinking your shoulder? </description>
 <comments>http://www.pponline.co.uk/encyc/0614.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
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 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
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 <title>Overspeed training</title>
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 <description>Overspeed Training: Does making your legs work faster than normal actually make you a quicker athlete?</description>
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 <title>Achilles heel injury</title>
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 <description>Achilles Heel Injury Prevention: These exercises can turn your Achilles heel into a rock of Gibraltar</description>
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 <title>Running economy 2</title>
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 <description>Running Economy 2: A brief history of the strengthening of the economy, and why it matters</description>
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 <title>Cross Training Workouts</title>
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 <description>Cross Training Workouts</description>
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 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/skiing.htm">skiing</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/swimming.htm">swimming</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/circuit-training.htm">circuit training</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
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 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
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 <title>Age and exercise 1</title>
 <link>http://www.pponline.co.uk/encyc/0261.htm</link>
 <description>Age And Exercise: Just a few years ago, exercise experts were certain about one thing: once endurance athletes reached the age of 35, there was no turning back. At 35, aerobic capacity began a steady decline, slow at first, but picking up momentum once athletes reached their mid-forties and then plunging out of control at about the age of 60. It was believed that very little could be done to alter this unremitting loss of fitness</description>
 <comments>http://www.pponline.co.uk/encyc/0261.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/veterans.htm">veterans</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/interval-training.htm">interval training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
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 <title>Upper extremity power: tennis</title>
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 <description>Upper Extremity Power: Tennis: For years, exercise scientists with an interest in tennis have tried to determine the physical factors which allow certain tennis players to have unusually powerful serves.</description>
 <comments>http://www.pponline.co.uk/encyc/0271.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
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