Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Plyometric Exercises to Make You Jump Higher and Further

Maintaining hydration can help improve your basketball shooting and performance

Skills Based Training as an Alternative to Traditional Strength Training

Agility: Float like a butterfly, sting like a bee: sport-specific drills for boosting agility

Choking under pressure

Weight training for women: Why women avoid weight training - and how coaches can change their minds

Complex training: The potentiation effect - can one training mode really enhance another?

Drugs in sport: Let athletes take drugs, but I don't want them in my club - or at my Olympics'

Plyometric Exercise and Power Training

Fitness program - How to design a sports-specific fitness program

Knee Joints: Knee instability has more to do with work than sport

The sweet smell of sporting success

How to overcome lateral preferences and end up with two dominant legs:
Owen Anderson offers practical guidance on how to identify your own dominant side - and bring the other side up to par

Running Surfaces: Why Haile boycotted the Atlanta oval - and can tuned tracks improve your own performances?

Muscle Imbalance: Why detecting muscle imbalance is an essential part of an injury-prevention strategy

Caffeine proves less of a help to team sports sprinters

Sports Knee Braces: Does wearing a knee brace improve or hamper your ability to perform?

Biological clock-watching can give your performance an extra boost.

Choline: Supplements of this essential compound have helped swimmers, basketball players and distance runners

Here's a new running-based test of anaerobic performance for which you need only a stopwatch and a calculator.

Ginseng: Another scientific study gives the thumbs down.

Infection And Sport: Which infections are spread during sports activities?

Music and Sport: Music hath charms to soothe the savage workout - or perhaps it doesn't.

"run-play" Training: These workouts can boost fitness, speed, endurance and correct weaknesses - and are fun to do.

There's been considerable confusion concerning the effects of foot structure on injury rates. Some researchers - and large numbers of people in the population at large - believe that individuals with low-arched feet have weak foot structures and are more predisposed to injuries in the lower extremities.

Reading The Game: While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity that sometimes surprises even them.