Before you put on your basketball shoes, read these articles to improve your basketball skills. You’ll find basketball tips on jumping, fitness training, basketball coaching and basketball training… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.