basketball

We'll pay you to ask questions

admin — Sun, 27 Jan 2008 08:47:58 +0000

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Short and sweet – why all sportsmen and women should consider 40m sprinting!

bhurst — Thu, 04 Sep 2008 15:34:36 +0000

Short and sweet – why all sportsmen and women should consider 40m sprinting!

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

bhurst — Mon, 23 Jun 2008 12:32:07 +0000

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Strength Training for Basketball: How to improve your strength and power on the court

admin — Wed, 21 May 2008 23:00:00 +0000

Improve Your Jumping Ability and Basketball Skills with the Right Weight Training Workout

Increase Vertical Leap and Improve Jumping Ability with Plyometrics

admin — Tue, 20 May 2008 14:14:33 +0000

Plyometric Exercises to Make You Jump Higher and Further

The Drop Depth Jump: A plyometric exercise to increase vertical leap and improve jumping ability

admin — Mon, 19 May 2008 00:00:00 +0000

Plyometrics Training: The drop depth jump

Ladder Drill: Two Feet in Each Rung

alan_ruddock — Thu, 25 Oct 2007 18:21:38 +0000

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

Dynamic stretching exercises increase jumping ability

admin — Mon, 30 Jul 2007 10:11:17 +0000

Basketball Warm-ups to Increase Vertical Leap

Basketball players: hydration is the key to improving sprinting and shooting

admin — Thu, 19 Jul 2007 15:41:53 +0000

Maintaining hydration can help improve your basketball shooting and performance

Half-time nutrition – what’s best for maximising fulltime performance?

admin — Mon, 30 Apr 2007 15:15:24 +0000

Half-Time Training for Team Sports

Skills Based Training: Female Games Players

admin — Fri, 09 Mar 2007 10:12:41 +0000

Skills Based Training as an Alternative to Traditional Strength Training

periodisation

admin — Mon, 23 May 2005 23:00:00 +0000

Periodisation: Advanced strategies for bringing your performance to a peak at just the right time

agility

admin — Mon, 23 May 2005 23:00:00 +0000

Agility: Float like a butterfly, sting like a bee: sport-specific drills for boosting agility

successful coaching

admin — Mon, 23 May 2005 23:00:00 +0000

Successful coaching: The secrets of success with high-level athletes

How Athletes Perform Under Pressure

admin — Mon, 23 May 2005 23:00:00 +0000

Choking under pressure

pre-conditioning

admin — Mon, 23 May 2005 23:00:00 +0000

Pre-conditioning - or how to do the preparatory work needed to stay in tip-top training condition all year round

weight training for women

admin — Mon, 23 May 2005 23:00:00 +0000

Weight training for women: Why women avoid weight training - and how coaches can change their minds

carbohydrate electrolyte drink

admin — Mon, 23 May 2005 23:00:00 +0000

How carbohydrate and electrolyte drinks help team sports players

complex training

admin — Mon, 23 May 2005 23:00:00 +0000

Complex training: The potentiation effect - can one training mode really enhance another?

drugs in sport

admin — Mon, 23 May 2005 23:00:00 +0000

Drugs in sport: “Far from being unfair, drugs that enhance performance actually promote equality”

drugs sport

admin — Mon, 23 May 2005 23:00:00 +0000

Drugs in sport: Let athletes take drugs, but I don't want them in my club - or at my Olympics'

off-season training

admin — Mon, 23 May 2005 23:00:00 +0000

Off-season training: Three off-season programmes to set you up for what lies ahead

Plyometric Exercise | Power Training