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 <description>Improve Your Jumping Ability and Basketball Skills with the Right Weight Training Workout</description>
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 <title>Ladder Drill: Two Feet in Each Rung</title>
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 <description> &lt;p&gt;A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.&lt;/p&gt;
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 <pubDate>Thu, 25 Oct 2007 19:21:38 +0100</pubDate>
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 <title>Basketball players: hydration is the key to improving sprinting and shooting</title>
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 <description>Maintaining hydration can help improve your basketball shooting and performance</description>
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 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <pubDate>Thu, 19 Jul 2007 16:41:53 +0100</pubDate>
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