Irrespective of the sports you perform, the type of training or exercise you do, or indeed at what level, preparation of your biomechanics is an important part of your training program and is essential to compliment your physiological and functional training and screening.
Male and female athletes have different running shoe requirements
Functional movement screening
Reduce your risk of Injury in Core Stability Training
Are your Biomechanics causing you Knee Pain?
Biomechanics and Sports Injury Prevention
How effectively can Masai barefoot trainers be used to combat bad walking patterns and reduce injuries?
Masai Barefoot Trainers
The biomechanics of safe and effective cycling performance at all ability levels
How physiological, biochemical and neural systems influence your training and competition performance
Different physiological systems determine performance under different conditions
Personal Bests: These are the changes to concentrate on if you want to produce more PBs.