Bodybuilding
These articles will help you find the best body building routines. You’ll find out about benefits from bodybuilding supplements, the systematic steps of body building and how to start building upper body strength at the gym… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Articles
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Bodybuilding supplements with resistance training
Supplements: why timing is all
Sports Nutrition: Increase Muscle Growth and Strength
The Perfect Recovery Drink
endurance, ergogenic drugs, hydration and vibration
Weight Training Systems : Weight train your hormones
Sports nutrition information: From carbo-loading to nutrigenomics: Andrew Hamilton on the evergrowing sophistication of nutritional strategies in sport
The Peak Performance index of back issues
Protein: Optimum nutrition: it's about much more than simply eating the right amount
Periodisation: Advanced strategies for bringing your performance to a peak at just the right time
Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance
Protein: How much protein do athletes need - and how safe are high-protein diets?
Body building - Why bodybuilding dependence is not just a problem for men
Ab exercise - The ab curl-up
Human growth hormone hGH - Don't waste money - and risk your reputation on human growth hormone; make your own instead!
Steroids - How steroids raise blood pressure
sport specific weight training
Sport specific weight training
Calories and resistance training
Calories and resistance training: Bulk up on calories
weight training vests | ankle weights
Weight training vests and ankle weights: wearing ankle weights and a weight training vests can help you run faster - but do it slowly
Endurox | sport nutrition supplement
Endurox: Don't be taken in too soon by the claims of this latest " magic potion"
Androstenedione effects - do andro supplements really work?
Bone-strengthening: The remarkable soya bean can help guard against osteoporosis, and that's only the beginning.
Arginine: In the gym, bodybuilders push heavy pieces of iron around in order to bulk up their muscles, but at their dinner tables they do strange things.. In an attempt to become leaner, they reduce their caloric intakes as they train for important competitions, even though decreased eating can lead to losses of muscle mass.
Benefits Of Chromium Picolinate
Benefits Of Chromium Picolinate: If you want to build muscle and lose fat, will a chromium supplement help? Here's a cool look at the facts
Weight Training
Chromium Supplements: Chromium is not all it's beefed up to be.
Creatine: Now school kids are creatine users
Hiv Risk And Sport: What's the real risk of HIV transmission during sports activities?
basic weight training routines
Basic weight training routines: Beginning weightlifters don't need to worry much about their number of repetitions.
Weight Training For Runners: If you want to improve performance, the cardinal rule is: be more specific.
Strength Training: Are three sets strictly necessary?
Strength Training: Are three sets strictly necessary?
Female cyclists | health | nutrition
Female cyclists health and nutrition: A guide to the proper care and feeding of female cyclists.
Steroids boost injury risk from strength training
Sport By Sport Diet Guide: Whatever your sport, nutrition should be an integral part of your training and competition strategy. Although the emphasis will vary according to the activity you're involved in, there is a consensus among sports scientists on guidelines that athletes should be aiming for.
Marijuana shown to be a gateway to steroid use in Norwegian teens
Strength training exercises programme for women
Strength Training Exercises Programme For Women: Strength training is vital for women, but the programme depends on their event, not their sex.
How menopause limits women's response to weight training
Sports Supplements: Here's a survey of what the nutrition experts take
Sports Psychology Resistance: Why is it that athletes so often resist the benefits of sports psychology?
Dangers Of Chromium Picolinate
Dangers Of Chromium Picolinate: If you want to build muscle and lose fat, will a chromium supplement help? Here's a cool look at the facts
Achilles Heel Injury Prevention: These exercises can turn your Achilles heel into a rock of Gibraltar
Eccentric loading boosts weight training benefits
Ginseng: Another scientific study gives the thumbs down.
Weight Training: In hopes of improving their raw muscle power, competitive rowers engage in weight training during the off-season, but new research suggests that they might be better off pushing on their oars instead of using weight machines or free weights.
Dhea Danger | Dhea Benefits | Dhea
Dhea Danger And Dhea Benefits: Is DHEA really, as some suggest, the fountain of youth in a bottle?
Dietary Supplements
swimming pools medical hazards
A quick look at the medical hazards of swimming in pools.
Genetic engineering and sport: has the future already arrived?
Adaptogens: What exactly are " adaptogens" and can they really help your performances.
Bodybuilders: myths about nutrition
Bodybuilders: Myths About Nutrition: How do bodybuilders keep going on this diet of myths and contradictions?
Weight Training Routines: What science has to say about circuit weight training routines
gender verification | olympics | sport
Gender verification at the Olympics
The Gender Gap 2: Women are getting slower; men are getting faster?
Steroids boost injury risk from strength training
super slow weight training | super slow training
Super slow weight training: Does super-slow training build super-strong muscles?
Steroid side effects: steroid side effects may persist after withdrawal
Questions
What are the best exercises to trim the excess fat on back of hips?
I have been able to trim the belly fat but it is difficult to trim the fat above the buttocks on the backside of my hips.
Lower Abdominal/groin injury - still pain after 6 weeks,
Sustained a suspected tear of lower abdominal muscles with pain from the hip going down into the groin with stiffness and a pulling sensation along the inguinal area.CT scan showed no hernia.I have tr
What do you think of the Peak Performance Premium area? (!)
As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.
How do u get more a more ripped look, without 'bulking' too much ?
I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer.
what is a typical daily diet for a weightlifter/bodybuilder?
as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat
I injured my shoulder 10 weeks ago...more than a strain?
I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.
does it exist?
What does "Whey Protein" do for you?
I know people who out it in fruit smoothies or energy drinks, but wat is it and what does it do?
Effect of gender stereotypes on sporting goals/achievements?
any thoughts towards this topic? do you know of any articles i can read up on? thanks so much for your time
i am tall and skinny, want to get some more muscle so that im a stronger and im more of a threat at football, also want to look good and get some self confidence
Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it.
I'm 15 year old male and 8st 11lbs. My doctors say my Bmi is too low and needs to be higher - want me to put on weight fast.
What can I do about shoulder pain?
I will soon be 51 years and have been fighting shoulder pain for years. I had it x-rayed years ago and they said it was not a rotar cuff but tindonitous and arthuritous.
As a teenager would they affect your hormones?
How do I improve my fitness fast?
I need to improve my fitness asap......
I do exercises every day but I still havn't seen any results, I have done circuit training once a week and crunches every night, would my age be an issue? 14 by the way
How do you deal with an attack of "gout"?
since my interest in your organisation I did a couple of 6 mile walks at the fastest pace i felt comfortable with on tue & thur .
How Can I Develop A Large Defined Chest?
I am almost 19 years old, i work out at the gym often enough, but i do have some fat on my body. I'd say about an 2 inches on my stomach and a lil on my chest.
What is the best way to train for a judo tournament?
Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament.
Im 13 As Some of you May Already Know. I do rugby mostly so i was wondering how do i get my chest muscles (and Possible My Stomach Muscles) As what they should look like in magazines and so what.
I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.
How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.
How do I loosen my hamstrings?
I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them.
Any insight into Collagen supplementation and joint support?
I've heard that collagen is a good choice for joint support/maintenance. Some argue better that glucosamine/chondroitin. Any advice???
Are the eas myplex drinks good?
is eas myoplex good for your body does it have any side effects any one tried it yet?
Describe a training cycle and periodization for bodybuilding?
I have been bodybuilding for four years. I am 36 years old.
GNC versus Walmart Whey protien Mix
"GNC Wheybolic Extreme 60" vs. "Walmart Six Star Muscle Proffessional Strength Whey protien". This is what I can see.
Does increased protein intake depress mood?
In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run.
Differences between Walmart protein Mix and GNC protein mix?
I know there's a huge $$$ difference. But, calculating out serving size, amount of servings, ingredients..........I don't see a whole lot of differences, except the $$$. Walmart-$19, GNC-$39 on sale.
Will cardio everyday take away from muscle mass growth?
If your trying to build muscle mass, isn't cardio a bad idea? Burning off more calories when your muscles need them to grow. Kind of counterproductive, wouldn't you think?
They call it the hard line in sports nutrition, Animal Pak, 11 horse pills a day. Anyone used it or know anything about any results from it?
Raising bicep veins permanently
Like most guys, I can be pretty vain. One thing that a lot us want is than vein that runs up the length of the bicep.
Why is the Bench Press so popular...
I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength?
Powerlifting and Olympic Lifting?
Are there any notable people who excelled in both?
I'm wondering if I am lifting to much. I find it hard to beleive that I could be overtraining.
I usually pick 5 or 6 exercises for the day, depends on my mood. I get bored with my routine and change it about every month. It takes about 1.25 hrs to 1.5 hrs each day. Well, see what you think.
uses the the entire lower body, to what extent does it work the hamstrings and calves?
I am having pain down the side & back of my neck, but mostly on the top of my shoulder, I guess the Traps. It's a ache, like arthritis, tendenitis or something. No sharp pains.
How do I endure heat during a training session?
I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year.
Do chair/bench dips work the rhomboids?
..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips.
At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns.
I have heard that push-ups work the back.
Is this true and if so to what extent?
What happens if you take protein shakes and do not work out?
Could it lead to weight gain?
Supplementation to prevent upper respiratory infections?
After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male.
How do you condition fast twitch fibres?
I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m
Opinion: Do you think body weight exercise training is superior...
...to free weights? Opinion, but facts and studies are nice.
I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club.
I have some bodyfat that I would like to lose and have begun to run a hour a day.
Is there a good Olypic Weightlifting club in Mobile, Alabama, USA ?
I do not know of one
Does anyone have have Powerlifting scores...
I would like to know pds/kgs a 15-18 male should be lifting in order to be competitive.
50 yr old female who lifts 1-1.5 hours daily, sorely.
Am I lifting too much weight for my age?
What changes of training and diet I should do?
What changes of training and diet do I have to do If I'm looking for definition?
How to increase performance in your sport?
Pre & post regimes.
Can I get help with weight training for soccer players?
I am 17 years old and I play soccer. I need a good training in the gym for a central defender. I am 181cm height and i have 75kg.
Im looking for a good protien supplement, with no side effects!!
Im in good shape, 10%bf and musculer. Want to step up my gains and size as i train hard 6 days per week. Ive been taking supplements, a lot of them are very questionable!
Can you help me to make an aerobic program?
hi there, im intrested to know more about aerobic exercises and a program for that because im a trainer and need to know more about it and new exercises. Thanks.
Hi, I have recently completed my goal of learning to combine all of my best moves in any chosen formation whilst at gym.
Do you have a question for our community?
PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists.
I feel selfish when I exercise before doing anything else
Primarily in the morning. How do I get over this? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What do you mean by putting a check on the calendar?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Lifting doesn't make me happy anymore - why?
Sometimes when I lift I just don’t feel like even being in the gym. This has happened periodically over the past several weeks. What is happening? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What can I do to get my shoulder working again?
My shoulder was just operated on, now I find it hard to move it very far. "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Preparing for shoulder surgery?
I am scheduled for shoulder surgery-how should I get ready for this? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What can I do to get the ROM back again?
I just had a new knee put in and now I find I can’t bend my knee very far "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
My surgeon has told me I need a total knee replacement. How do I prepare for this? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I just had a total knee replacement - what is next for my lifting program? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Leaning back in military press...
When I military press I have to lean back when I lift heavier weights; is this good for me? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Why are the rotaters cuff muscles so important?
Why are the rotators cuff muscles so important to shoulder health? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What is the advantage of doing hammer curls?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I see friends curling the bar and moving their upper body back and forth. They are lifting more weight than I am, how come? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
How do I stop my butt coming up before the bar moves in the squat?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Can I drop into the bottom position on the squat?
What is wrong with simply dropping into the bottom position on the squat? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Some of my friends bounce at the bottom of the squat; why do they do it-is there an advantage to doing it this way? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Is it bad to have my knees come together when I start the squat?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Why do my knees close up when I start back up from the squat?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Is it bad to go deep in the squat?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Can I add 15 pounds to my bench press in four months?
I want to break my brother's high-school record. "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I am entering a contest and want to know how my lifts will look to the judges. What should I do? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
How can I keep my hands healthy?
What can I do to help keep my hands from feeling sore while I’m on the computer at my job all day? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
One of my lifting partners squats really fast, so fast in fact that he literally drops to the bottom and bounces back up. This seems like a fast way to get injured. Am I right? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Some of the members in my gym keep their feet on the bench when benching; is that a good way to bench? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I see some of the members in my gym lifting their butts up when doing benches; why do they do it this way? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What are the most important exercises for the beginner to do?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What piece of gear should I buy first?
What should I do? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What would be a good set up for my home gym?
What should I do? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Where can I buy lifting equipment?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Where do I learn more about lifting and strength?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I don’t have heat in my weight room, how do I stay warm when I lift?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What comes next after a contest?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What can I do to get back my normal range of motion?
What can I do to get back my normal range of motion after my knee surgery? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I just had knee surgery - how do I maintain my cardio fitness?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
How do I keep my strength levels up after op?
How do I keep my strength levels up now that I have just had an operation on my elbow? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
It hurts when I military press - why?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
My shoulders hurt when I bench press, what should I do?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Should I stretch after I finish lifting?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
what method of stretching should I be doing before I lift?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I am confused about when to stretch.
When should I? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Will running hurt my strength gains?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
I want big triceps - what are the best exercises to do?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Good exercise programs for travellers?
I travel a lot and would like to have a good exercise program; where do I find one? "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Are tubes a good alternative to lifting weights?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
How do I do a modified push up?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
How can I learn to do a regular push up?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
What can I do to get stronger?
I lift alone so I can’t lift really heavy weights. "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Will five pound weights help me get stronger?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Can I lift outside or in the barn?
I don’t have a place in the house to lift. "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Can I add fifteen more pound to my bench in the next six months?
I want to beat my brothers high school record. "Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Why is it important to me when I lift?
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
"Danny O'Dell M. A. CSCS*D is an NSCA certified strength and conditioning coach, and the co-owner of The WeightRoom Gym and Explosivelyfit.com, both located in Nine Mile Falls, WA. Here, he shares with us some of the questions he gets asked most often. How would you answer this question?"
Blogs
How to deal with Man Boobs! BioSignature Modulation
A jiggling man jogging down the road towards you, his breasts pendulously swinging from side to side in his T shirt. Mmmm...now there is an attractive thought.
BioSignature Modulation of Cortisol for a Leaner Stomach
The human body is the most finely tuned instrument you will ever own.
in 1973,i joined the marine corps.here are the training routines i went through in boot camp:
Ditch those Love Handles! Insulin management and body composition
I write regular personal training / body composition oriented articles for the (massive) online men's magazine AskMen.com.
What your Body Fat Says about You!
What does your body fat say about you? Does it scream that here is a healthy eater, a mean lean fighting machine whose body is his temple?
Weight Training First, then do the Cardio
An exceprt from my London Personal Training Group Q&As -
The Best Fat Burning Supplement
This is an excerpt from a private Q&A London Personal Training Group -
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
A constant theme of my life seems to be questions about what makes a good personal trainer.
5 Ways to Increase Testosterone Naturally
Every personal trainer should seek to educate themselves on ways to improve the hormonal profiles of their personal training clients.
Have shoulder pains? You came to the right place.
I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
Most people would agree the hardest muscle to get into shape is the one 'between the ears.'
next NLP Sports Practitioner Course that we run here at Mindtree Ltd.
Drug testing what's out there a physiotherapists view point
Testing Athletes for Drug Use Why do some “athletes” try to enhance their performances on the track and field by taking drugs?
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
I want to build muscles and reduce body fats
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article
America's growing health crisis.
A good article about fish oils and the recommended intake in an athlete, a great read. Fish oil article Or
I finally finished a nutrition article which will help any athlete to peak performance. It covers everything from protein intake for an athlete and how to loose some extra pounds.
Training Methods for the Development of Power
The other day I came across a presentation a friend and I did at university. Thought I'd share it with you all.
It's a very exciting day for us today, because we've had our first major relaunch in 7 years.
When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.
Who drinks red bull or other caffeine beverages before they compete?
Bench press auxiliary exercises
ust benching a bunch no longer cuts it if you are trying to get a huge one in under contest conditions. It takes a well rounded program to accomplish that.
The ideal bench press grip width position
After reading all the advice, it gets a little confusing on where you should place your hands to bench the most. Still there is pretty slick way of finding out your individual spot on the bar.
Electromyography-Getting the most out of your exercises
Getting the most out of your exercises
There are three points to take under consideration when building a bigger lift. In order of importance they will be technique, training the primary muscles and the training cycle/program.
There are three points to take under consideration when building a bigger lift. So far I’ve briefly discussed two of these.
There are three points to take under consideration when building a bigger lift. In order of importance they will be technique, training the primary muscles and the training cycle/program.
Protein requirements for the strength athlete
Figures are regularly tossed out as to how much protein an athlete needs in their diet.
Steroids are banned, dangerous drugs. DON’T TAKE THEM.
Strength athletes should all be aware that adequate protein in the diet is crucial for the development of stronger more powerful muscles. But how many know why this is true?
The verdict is in and it’s not looking good for the slow training methods. Now why is this important to you as a strength athlete?
As the old saying goes ‘when the going gets tough, the tough turn to the straps.’ Well maybe that’s not exactly how it goes but hopefully you get the point.
Can endurance training hinder strength development
The literature from scientific research indicates that some types of endurance training can indeed inhibit strength, power and speed development if performed simultaneously.
he athletes coming to my gym eat breakfast everyday. It’s almost a mandatory thing if they want to lift heavy for the entire fifty minutes.
Gauging your trainee's progress
Gauging the work of the trainee
Videos
The seated calf raise is another good calf exercise.
