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&lt;p&gt;The barbell military press has no peer amongst other upper body shoulder exercises.&lt;/p&gt;
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/video/womens-barbell-military-press-38232&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;The dumbbell military press is a fine exercise for women who desire strong triceps.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/video/womens-dumbbell-military-press-38236&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;Vince Gironda aka the iron guru was an old time strength and bodybuilding coach. This curl originated in Vince Gironda&#039;s fertile mind.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/video/gironda-curl-38209&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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&lt;p&gt;Several different lifting belts shown and explained.&lt;/p&gt;
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&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/video/lifting-belt-38212&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
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