boxing

boxing

Before slipping on your boxing gloves, read these articles to improve your boxing techniques. They include updated information on boxing training and workouts so when in the ring you’ll have the best boxing skills and boxing moves… To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Boxing Training: improve punching power

In this video John Shepherd talks to boxing coach Ian Burbedge about the basics of boxing conditioning.  It also goes through a range of exercises designed to specifically improve punching power, using body weight, weights and resistance tubes.

Boxing Training: Agility Drills

Boxing is an ancient sport and despite its ‘unsophisticated’ and (in more recent times) politically incorrect image, it remains hugely popular and with good reason. Unlike many sports, boxing can teach non-boxing sportsmen and women a thing or two; as well as demanding extraordinary levels of physical conditioning, it also requires formidable mental toughness.

 

Cross Training: can boxing training be used for other sports?

Can boxing fitness help non-boxers improve their performance?

Boxing: the psychology behind a successful boxer

Successful boxers must desensitise themselves to the effects of inflicting injury and accept personal risks each time they compete

Boxing Training: diet and hydration

Making the weigh in

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