boxing
Before slipping on your boxing gloves, read these articles to improve your boxing techniques. They include updated information on boxing training and workouts so when in the ring you’ll have the best boxing skills and boxing moves… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
Boxing Training: improve punching power
In this video John Shepherd talks to boxing coach Ian Burbedge about the basics of boxing conditioning. It also goes through a range of exercises designed to specifically improve punching power, using body weight, weights and resistance tubes.
Boxing Training: Agility Drills
Boxing is an ancient sport and despite its ‘unsophisticated’ and (in more recent times) politically incorrect image, it remains hugely popular and with good reason. Unlike many sports, boxing can teach non-boxing sportsmen and women a thing or two; as well as demanding extraordinary levels of physical conditioning, it also requires formidable mental toughness.
Power training: developing upper body strength
Increasing upper body power in the arms and torso
Cross Training: can boxing training be used for other sports?
Can boxing fitness help non-boxers improve their performance?
Boxing: the psychology behind a successful boxer
How to think like a boxing champion
Boxing Training: diet and hydration
Making the weigh in
Recommended Protein Intake to Build Muscle Mass
Optimum protein intake levels for athletes and when to take protein to build muscle
What should athletes do when concussion strikes?
Knockout blow
Sports Dental Injuries
Dental Injuries : On-the-spot tips for dealing with the fallout from a knock in the teeth
training schedules
Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you
attribution
SPORT PSYCHOLOGY: The importance of attributions - or how to learn from success and failure alike
drugs sport
Drugs in sport: Let athletes take drugs, but I don't want them in my club - or at my Olympics'
sauna-induced weight loss
Risks of sauna-induced weight loss
Martial arts injuries
Martial arts injuries: When males and females take up martial arts, who gets hurt?
Conditioning
Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports.
sports vision
Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.
sports vision
Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.
Follow the RSS for this page
