boxing

Boxing Training: improve punching power

matt.renton — Tue, 15 Dec 2009 14:44:30 +0000

In this video John Shepherd talks to boxing coach Ian Burbedge about the basics of boxing conditioning. It also goes through a range of exercises designed to specifically improve punching power, using body weight, weights and resistance tubes.

Boxing Training: Agility Drills

peak performance — Tue, 15 Dec 2009 14:13:33 +0000

Boxing is an ancient sport and despite its ‘unsophisticated’ and (in more recent times) politically incorrect image, it remains hugely popular and with good reason. Unlike many sports, boxing can teach non-boxing sportsmen and women a thing or two; as well as demanding extraordinary levels of physical conditioning, it also requires formidable mental toughness.

Cross Training: can boxing training be used for other sports?

admin — Thu, 14 May 2009 14:04:38 +0100

Can boxing fitness help non-boxers improve their performance?

Boxing: the psychology behind a successful boxer

admin — Thu, 14 May 2009 13:00:59 +0100

Successful boxers must desensitise themselves to the effects of inflicting injury and accept personal risks each time they compete

Boxing Training: diet and hydration

admin — Thu, 14 May 2009 09:24:25 +0100

Making the weigh in

Sports Science of Combat Sport Training

admin — Thu, 19 Jul 2007 15:46:51 +0100

Fighting fit! – the scientific approach to combat sport training