circuit training
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Looking for circuit training programs or circuit training workouts? These articles detail plyometric exercises, stretching techniques and cross training ideas. All perfect fodder for quality circuit training routines. To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Seated calf raise
The seated calf raise is another good calf exercise.
Tabata Interval Training for Strength and Endurance
Time-efficient strength and endurance workout
Football Training Drills for Improving Energy Systems During Pre-season
Football Tips and Exercises to Make You Ready for the New Season
Circuit Training: how to increase speed (Sprint-specific example)
Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed.
Constructing a Sports-specific Training Circuit - Part One
How to Construct a Training Circuit for your Sport - Rowing example
Women's dumbbell bench press
The dumbbell bench press is a fine alternative to the barbell version of the exercise.
Women's dumbbell military press
The dumbbell military press is a fine exercise for women who desire strong triceps.
Standing Calf
The standing calf exercise is common in well thought out programs.
The Barbell Curl
The barbell curl is universally recognized as one of the main bicep building exercises.
The non supported dumbbell row
The non supported dumbbell row develops not only the upper back but provides a stimulus for growth in the lower back.
The Non supported Spider Curl
The spider curl is another variation of the barbell curl.
The Pendulum Shoulder Exercise
The pendulums are some of the best pre-hab shoulder exercises for a number of reasons. They are effective, easy to do and feel great.
The Seated Good Morning
The seated good morning is another variation of the standing version of this low back exercise.
The Single Arm Low Cable Row
The single arm low cable pull unilaterally strengthens the upper back while at the same time improving your ability to move weight with one arm.
The Standing Good Morning
The standing good morning is an excellent lower back exercise and one that I use with the majority of my trainees.
The standing side bend
Build your obliques with this dumbbell exercise.
The supported dumbbell row
The supported dumbbell row takes the stress off the lower back while at the same time developing the upper back into a strong and powerful structure.
Three commonly used Cheating Methods in the barbell curl
Cheating on a lift is not a normally accepted method of training. Here are the three most commonly used cheating movements seen in the barbell curl.
Under the leg rope pulls
The under the legs low rope pull is a great exercise for your shoulders, not only does it feel good doing them but the benefits are also there in the way of improved shoulder health and increased powe
Seated dumbbell shrug
The seated dumbbell shrug helps to eliminate a majority of lower body assistance to the movement.
Low Cable Rows with Medium Grip Bar
Rows of all descriptions are important to shoulder health and power development.
Crunches
Crunches can be done nearly anytime anywhere and they are a fine stomach exercise if done correctly.
Dumbbell Triceps Extensions
The dumbbell triceps extensions is a good exercise to help increase the muscle density of the triceps.
Sports Science of Combat Sport Training
Fighting fit! – the scientific approach to combat sport training
training schedules
Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you
off-season training
Off-season training: Three off-season programmes to set you up for what lies ahead
Plyometric Exercise | Power Training
Plyometric Exercise and Power Training
Circuit training: strength and stamina training
Circuit training: an endurance athletes perfect combination of events
HRT
HRT maintains muscle after menopause
training: how sequencing determines overall fitness 1
Get your training in order: how sequencing determines your overall fitness
endurance athletes training methods
Endurance athletes training methods
kenyan cross-country system
By now, we've all heard about the "fire and brimstone" training camp which Kenyan runners attend each year just prior to the World Cross-Country Championships.
abdominal muscle exercises, lower back pain exercises and injury prevention
Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury.
Training secrets
Training Secrets: Get out of the gym and on to the water!
Endorphins
Endorphins: Weight trainers miss out on the "runner's high"
Sequencing in Training 1
Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness
Weight Training Routines
Weight Training Routines: What science has to say about circuit weight training routines
rugby league training | strength | power
Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure.
marathon workouts
Marathon workouts - If you're planning to run a marathon, here's what to do in the crucial four weeks before it
Cross Training Workouts
Cross Training Workouts
Top coach on ciruit training
Some 31 years as a coach to 38 junior and senior GB internationals (including five sub-four-minute milers) has led me to some conclusions:
Physiotherapy and sports injuries
Physiotherapy and sports injuries: Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.
Circuit training
Circuit Training: These exercises are an excellent way to build strength and stamina simultaneously.
Circuit training
Circuit Training: These exercises are an excellent way to build strength and stamina simultaneously.
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