circuit training

Looking for circuit training programs or circuit training workouts? These articles detail plyometric exercises, stretching techniques and cross training ideas. All perfect fodder for quality circuit training routines. To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Circuit Training: sport specific circuits for rugby, basketball, racquet sports and athletes trying to improve their speed

Sport specific circuits

Back to basics with circuit training

An introduction to how and why you should include circuits in your training

Circuit training: developing speed, skill and endurance

Sprint-specific speed circuits

Circuit training: speed test

Circuits are not traditionally associated with the development of speed or skill. They tend to be viewed as ways to develop strength endurance and foundation fitness, upon which more specific sports fitness can be built as the playing/competition season approaches.

Circuit training: how to construct a rowing exercise

Constructing sport specific circuit workouts

Circuit training: constructing a rowing workout plan

Circuit training is a highly-advanced training tool for improving specific areas of performance weakness. Circuit training principles can be used to focus in on any aspect of your training, in any sport you do, in a way that rapidly brings you super-charged results.

Circuit Training: how to increase speed

Speed is the capacity to perform successive movements at a fast rate. As well as thinking about speed as ‘running speed’ it is really the development of the ability to move the limbs quickly, which is needed in a variety of sports and events, e.g. javelin, discus, tennis, squash etc. Therefore, there is more to think about than just performing flat out sprints.