circuit training

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Looking for circuit training programs or circuit training workouts? These articles detail plyometric exercises, stretching techniques and cross training ideas. All perfect fodder for quality circuit training routines. To browse our library of free sports training articles, browse using the categories on the left or use the search box.

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Circuit Training: sport specific circuits for rugby, basketball, racquet sports and athletes trying to improve their speed

Sport specific circuits

Back to basics with circuit training

An introduction to how and why you should include circuits in your training

Circuit training: developing speed, skill and endurance

Sprint-specific speed circuits

Circuit training: speed test

Circuits are not traditionally associated with the development of speed or skill. They tend to be viewed as ways to develop strength endurance and foundation fitness, upon which more specific sports fitness can be built as the playing/competition season approaches.

Circuit training: how to construct a rowing exercise

Constructing sport specific circuit workouts

Rowing training- constructing a workout

Constructing a Rowing Circuit

Tabata Interval Training for Strength and Endurance

Time-efficient strength and endurance workout

Football Training Drills for Improving Energy Systems During Pre-season

Football Tips and Exercises to Make You Ready for the New Season

Circuit Training: how to increase speed (Sprint-specific example)

Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed.

Constructing a Sports-specific Training Circuit - Part One

How to Construct a Training Circuit for your Sport - Rowing example

The Non supported Spider Curl

The spider curl is another variation of the barbell curl.

Sports Science of Combat Sport Training

Fighting fit! – the scientific approach to combat sport training

training schedules

Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you

off-season training

Off-season training: Three off-season programmes to set you up for what lies ahead

Plyometric Exercise | Power Training

Plyometric Exercise and Power Training

Circuit training: strength and stamina training

Circuit training: an endurance athletes perfect combination of events

abdominal muscle exercises, lower back pain exercises and injury prevention

Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury.

Training secrets

Training Secrets: Get out of the gym and on to the water!

Endorphins

Endorphins: Weight trainers miss out on the "runner's high"

Sequencing in Training 1

Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness

Weight Training Routines

Weight Training Routines: What science has to say about circuit weight training routines

rugby league training | strength | power

Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure.

marathon workouts

Marathon workouts - If you're planning to run a marathon, here's what to do in the crucial four weeks before it

Cross Training Workouts

Top coach on ciruit training

Some 31 years as a coach to 38 junior and senior GB internationals (including five sub-four-minute milers) has led me to some conclusions:

Physiotherapy and sports injuries

Physiotherapy and sports injuries: Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.