Circuit training
Looking for circuit training programs or circuit training workouts? These articles detail plyometric exercises, stretching techniques and cross training ideas. All perfect fodder for quality circuit training routines. To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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Articles
Constructing a Sports-specific Circuit - Part One
Circuit Styles - Using an example of a Rowing-specific Circuit
We'll pay you to ask questions
Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!
Sports Science of Combat Sport Training
Fighting fit! – the scientific approach to combat sport training
Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you
Off-season training: Three off-season programmes to set you up for what lies ahead
Plyometric Exercise | Power Training
Plyometric Exercise and Power Training
abdominal muscle exercises, lower back pain exercises and injury prevention
Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury.
Cross Training Workouts
Circuit training
Endorphins: Weight trainers miss out on the "runner's high"
Physiotherapy and sports injuries
Physiotherapy and sports injuries: Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time.
training: how sequencing determines overall fitness 1
Get your training in order: how sequencing determines your overall fitness
Weight Training Routines: What science has to say about circuit weight training routines
800 Metres: Coaches and runners are confused about how to train optimally for 800-metre racing, and with good reason. After all, there's a wealth of scientific information about training for 400 metres, 5000 metres, 10,000 metres, and the marathon, but almost no research has been done concerning 800-metre training. As a result, thoughts about 800 preparations tend to be long on philosophy and anecdote -and short on fact
By now, we've all heard about the "fire and brimstone" training camp which Kenyan runners attend each year just prior to the World Cross-Country Championships.
Marathon workouts - If you're planning to run a marathon, here's what to do in the crucial four weeks before it
stretching and the risk of injury 1
Stretching And The Risk Of Injury 1: Okay, but does stretching really lower the risk of injury? Here's what science says
Training Secrets: Get out of the gym and on to the water!
Some 31 years as a coach to 38 junior and senior GB internationals (including five sub-four-minute milers) has led me to some conclusions:
HRT maintains muscle after menopause
Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness
Circuit Training: These exercises are an excellent way to build strength and stamina simultaneously.
endurance athletes training methods
Endurance athletes training methods
rugby league training | strength | power
Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure.
Questions
I need to put on 2lb (it's a long story) but am in the middle of trying to tone my stomach by the time i go on holiday in 8 1/2 weeks time.
What do you think of the Peak Performance Premium area? (!)
As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.
I did this yesterday and it took me 24:26 minutes. Anyone gone better? I believe the best time during the filming was by the Zurkzees actor at 18 minutes. It would be good to compare times. Rgds
How do u get more a more ripped look, without 'bulking' too much ?
I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer.
I have just done the SHAPE half marathon (Sat 12 Apr) and had a fairly good run, it took me 1 hr 35 mins and came 16th out of 300 runners.
I injured my shoulder 10 weeks ago...more than a strain?
I injured my shoulder 10 weeks ago, reaching backward to pull open a stuck door. I didn't go to the doctor right away, because it seemed just sore/strained.
'm 25 yrs woman.. am I too Old to get into training?!
I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport
I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas?
hey my name is adam im 13 years old. my pb in 400m is 52.6 seconds. is it possible for me to break 50 seconds in a years time. so when im 14.
Does anyone do this type of training? I have found a few routines, this training is hardcore? Some excellent routines i can share if people need. Anyone got any of their own?
How do I increase speed, explosiveness, and my verticle leap?
I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap.
Last year i lost a lot of weight quite quickly due to health reasons. I have now put sme weight back on but not all of it.
When should Creatine be taken, before or after training?
I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes.
I put on weight - is it muscle?
This week i have put on 1lb in weight but my Body Fat % has gone down by 0.5%. is this good and is this muscle or fat?
I'm on holiday in 14 weeks and want to get my body fat doqwn to about 10%, it's currently, 14%. Is this possible. I don't want to lose weight but gain about 3lbs if possible. I want to look toned.
I have been thinking abit about diversity with regards to functional training and i am looking for something different.
Im 13 Years old and im just started playing rugby a few months back.
What should I do to run Athen's Marathon this year in 3 hours?
I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month
What is the best way to train for a judo tournament?
Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament.
I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.
How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.
How can i train the school students in soccer?
i want to win the school match. Can you give me any tips?
What circuit would you recommend for a Netball training session?
I am a relatively new coach and I am going to start training a new team in the next few weeks. I would like to use circuit training in my session.
Please can you help me with specific weight training to assist in movement and conditioning
Whats everyones views on the use of ice baths?
Does anyone here use them regularly? If so how long for?
Any tried and tested exercises to strengthen a badly sprained ankle?
I sprained my ankle really badly in September last year in a preseason match. Ive been trying to build it back up but its not as strong as it was.
Des resting heart rate affect your performance?
i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c
Why is the Bench Press so popular...
I do not really care for it, I like Squats so much better. Don't the back and legs provide a better measure of strength?
Will I lose fitness by cross training?
I'm a mrathon runner - Since The beginning of December I have done purely cross training (rowing, stepper, spinning, circuit training plus others) and only run a distance of 9 to 10 miles in one go (i
Do chair/bench dips work the rhomboids?
..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips.
Should I weight train to lose weight?
I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week.
At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns.
I have heard that push-ups work the back.
Is this true and if so to what extent?
Supplementation to prevent upper respiratory infections?
After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male.
Opinion. If you could only do one aerobic exercise, which would it be?
Facts are lovely. Which one provides the best overall benefits?
If you could only do five exercises...
...what would they be?
Opinion: Do you think body weight exercise training is superior...
...to free weights? Opinion, but facts and studies are nice.
12 weeks of resistance trainig - results
Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months?
How to increase performance in your sport?
Pre & post regimes.
I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info.
How can I get faster times in 100m and 200m
I am 12 and last yr I ran the 100m in 13.11 and 200m 29.0,(rubbish) I want to be able to get low 12s next yr but sometimes I just get tired, intensley sprinting for about 40m.
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Does anyone have charts for adults performing 1 minute of sit-ups, push-ups and press-ups?
Need Experts for a Fighter's development programme/ programme critique
Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak :
I am in training to become a PGA golf coach. As i hope to train elite golfers can you tell me if periodization is useful for creating yearly training schedules.
Is clenbuterol dangerous if taken only for 4 weeks
I am trying to reduce fat , i like good food and a good glass of wine , i am not trying to get a six pack i just want to look how i feel and that is good because i know i am dedicated to train and i
I'm having problems with a constant numb pain in my lower back. It sometimes feel as if it's coming from my hamstrings. It gets worse after more intense running sessions.
This excercise is a part of a tennis circuit training. Let me quote the context
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Blogs
Calling all forces and Ex force personnel
Are there any serving or ex serving force personnel out there. I am in the british Army currently serving in SHAPE. Does anyone fancy a fitness challenge.
Strength Training Programs for Wheelchair Basketball.
My girlfriend and I are wheelchair basketball athletes living in Quebec City, Canada. We have a new Personal Trainer at the Nautilus Plus Gym where we train 5 nights a week.
Does anyone use a training system known as 'crossfit' training?
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
Have shoulder pains? You came to the right place.
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
www.BaseBall Southern Legacy.com
I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
I want to build muscles and reduce body fats
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article
America's growing health crisis.
It's a very exciting day for us today, because we've had our first major relaunch in 7 years.
When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.
Videos
The seated calf raise is another good calf exercise.
