circuit training

Circuit Training: sport specific circuits for rugby, basketball, racquet sports and athletes trying to improve their speed

admin — Mon, 12 Oct 2009 09:09:31 +0100

Sport specific circuits

Back to basics with circuit training

admin — Fri, 09 Oct 2009 08:55:22 +0100

An introduction to how and why you should include circuits in your training

Circuit training: developing speed, skill and endurance

admin — Thu, 27 Aug 2009 09:36:27 +0100

Sprint-specific speed circuits

Circuit training: speed test

peak performance — Thu, 27 Aug 2009 09:26:40 +0100

Circuits are not traditionally associated with the development of speed or skill. They tend to be viewed as ways to develop strength endurance and foundation fitness, upon which more specific sports fitness can be built as the playing/competition season approaches.

Circuit training: how to construct a rowing exercise

admin — Wed, 26 Aug 2009 09:07:24 +0100

Constructing sport specific circuit workouts

Circuit training: constructing a rowing workout plan

peak performance — Wed, 26 Aug 2009 09:04:11 +0100

Circuit training is a highly-advanced training tool for improving specific areas of performance weakness. Circuit training principles can be used to focus in on any aspect of your training, in any sport you do, in a way that rapidly brings you super-charged results.

Circuit Training: how to increase speed

admin — Wed, 16 Jul 2008 14:24:03 +0100

Speed is the capacity to perform successive movements at a fast rate. As well as thinking about speed as ‘running speed’ it is really the development of the ability to move the limbs quickly, which is needed in a variety of sports and events, e.g. javelin, discus, tennis, squash etc. Therefore, there is more to think about than just performing flat out sprints.

Constructing a Sports-specific Training Circuit - Part One

admin — Thu, 24 Apr 2008 17:11:18 +0100

How to Construct a Training Circuit for your Sport - Rowing example

The Non supported Spider Curl

Danny ODell — Thu, 25 Oct 2007 19:21:40 +0100

The spider curl is another variation of the barbell curl.

Circuit training: strength and stamina training