http://www.pponline.co.uk/encyc/circuit-training.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-sport-specific-circuits-rugby-basketball-racquet-sports-and-athletes-trying-improve-their-speed-41446 Sport specific circuits http://www.pponline.co.uk/encyc/circuit-training-sport-specific-circuits-rugby-basketball-racquet-sports-and-athletes-trying-improve-their-speed-41446#comments circuit training Mon, 12 Oct 2009 09:09:31 +0100 matt.renton 41446 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/back-basics-circuit-training-41438 An introduction to how and why you should include circuits in your training http://www.pponline.co.uk/encyc/back-basics-circuit-training-41438#comments circuit training training programs Fri, 09 Oct 2009 08:55:22 +0100 matt.renton 41438 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-developing-speed-skill-and-endurance-41266 Sprint-specific speed circuits http://www.pponline.co.uk/encyc/circuit-training-developing-speed-skill-and-endurance-41266#comments circuit training speed training Thu, 27 Aug 2009 09:36:27 +0100 matt.renton 41266 at http://www.pponline.co.uk http://www.pponline.co.uk/video/circuit-training-speed-test-41265 <p> <p>Circuits are not traditionally associated with the development of speed or skill. They tend to be viewed as ways to develop strength endurance and foundation fitness, upon which more specific sports fitness can be built as the playing/competition season approaches.</p> <p><a href="http://www.pponline.co.uk/video/circuit-training-speed-test-41265">read more</a></p> http://www.pponline.co.uk/video/circuit-training-speed-test-41265#comments circuit training speed training Thu, 27 Aug 2009 09:26:40 +0100 matt.renton 41265 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/circuit-training-how-construct-rowing-exercise-41260 Constructing sport specific circuit workouts http://www.pponline.co.uk/encyc/circuit-training-how-construct-rowing-exercise-41260#comments rowing circuit training Wed, 26 Aug 2009 09:07:24 +0100 matt.renton 41260 at http://www.pponline.co.uk http://www.pponline.co.uk/video/rowing-training-constructing-workout-41259 <p>Constructing a Rowing Circuit</p><p><a href="http://www.pponline.co.uk/video/rowing-training-constructing-workout-41259">read more</a></p> http://www.pponline.co.uk/video/rowing-training-constructing-workout-41259#comments rowing circuit training Wed, 26 Aug 2009 09:04:11 +0100 matt.renton 41259 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413 Time-efficient strength and endurance workout http://www.pponline.co.uk/encyc/tabata-interval-training-strength-and-endurance-39413#comments training circuit training interval training speed training strength training training programs Wed, 23 Jul 2008 15:49:08 +0100 bhurst 39413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/football-training-preseason-and-energy-systems Football Tips and Exercises to Make You Ready for the New Season http://www.pponline.co.uk/encyc/football-training-preseason-and-energy-systems#comments football soccer training coaching injury training circuit training technique warm up Fri, 18 Jul 2008 13:21:04 +0100 bhurst 39399 at http://www.pponline.co.uk http://www.pponline.co.uk/video/circuit-training-how-increase-speed-sprint-specific-example-39390 Part-two of our Sports-Specific Circuit Training series using Sprint Training as an example for constructing your own circuit to develop speed. <p><a href="http://www.pponline.co.uk/video/circuit-training-how-increase-speed-sprint-specific-example-39390">read more</a></p> http://www.pponline.co.uk/video/circuit-training-how-increase-speed-sprint-specific-example-39390#comments sprinting circuit training speed training Wed, 16 Jul 2008 14:24:03 +0100 admin 39390 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-specific-training-circuit How to Construct a Training Circuit for your Sport - Rowing example http://www.pponline.co.uk/encyc/sports-specific-training-circuit#comments rowing exercise training circuit training conditioning Thu, 24 Apr 2008 17:11:18 +0100 admin 39177 at http://www.pponline.co.uk http://www.pponline.co.uk/video/non-supported-spider-curl-38216 <p>The spider curl is another variation of the barbell curl.</p> <p><a href="http://www.pponline.co.uk/video/non-supported-spider-curl-38216">read more</a></p> http://www.pponline.co.uk/video/non-supported-spider-curl-38216#comments circuit training strength training weight training Thu, 25 Oct 2007 19:21:40 +0100 Danny ODell 38216 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/the-science-of-combat-sport-training-35891 Fighting fit! – the scientific approach to combat sport training http://www.pponline.co.uk/encyc/the-science-of-combat-sport-training-35891#comments training circuit training training programs Thu, 19 Jul 2007 15:46:51 +0100 admin 35891 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-schedules.html Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you http://www.pponline.co.uk/encyc/training-schedules.html#comments boxing coaching testing circuit training conditioning training programs Tue, 24 May 2005 00:00:00 +0100 admin 1021 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/off-season-training.html Off-season training: Three off-season programmes to set you up for what lies ahead http://www.pponline.co.uk/encyc/off-season-training.html#comments baseball basketball cricket golf circuit training conditioning Tue, 24 May 2005 00:00:00 +0100 admin 1030 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0980.htm Plyometric Exercise and Power Training http://www.pponline.co.uk/encyc/0980.htm#comments basketball exercise fitness training circuit training conditioning plyometric power weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 71 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0956.htm Circuit training: an endurance athletes perfect combination of events http://www.pponline.co.uk/encyc/0956.htm#comments circuit training Tue, 25 Nov 2003 00:00:00 +0000 admin 193 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0397.htm Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury. http://www.pponline.co.uk/encyc/0397.htm#comments cycling distance running marathon training exercise injury training circuit training conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0425.htm Training Secrets: Get out of the gym and on to the water! http://www.pponline.co.uk/encyc/0425.htm#comments rowing training women circuit training conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 444 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0430.htm Endorphins: Weight trainers miss out on the "runner's high" http://www.pponline.co.uk/encyc/0430.htm#comments swimming drugs circuit training Tue, 25 Nov 2003 00:00:00 +0000 admin 449 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0501.htm Sequencing In Training 1: Get your training in order: how sequencing determines your overall fitness http://www.pponline.co.uk/encyc/0501.htm#comments rowing swimming fitness training circuit training speed training Tue, 25 Nov 2003 00:00:00 +0000 admin 461 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0106.htm Weight Training Routines: What science has to say about circuit weight training routines http://www.pponline.co.uk/encyc/0106.htm#comments bodybuilding rowing training circuit training conditioning interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 604 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0177.htm Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure. http://www.pponline.co.uk/encyc/0177.htm#comments rugby swimming circuit training conditioning plyometric power strength training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 681 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0196b.htm Marathon workouts - If you're planning to run a marathon, here's what to do in the crucial four weeks before it http://www.pponline.co.uk/encyc/0196b.htm#comments distance running marathon training running circuit training Tue, 25 Nov 2003 00:00:00 +0000 admin 703 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0234.htm Cross Training Workouts http://www.pponline.co.uk/encyc/0234.htm#comments baseball basketball cycling distance running golf running skiing soccer training squash swimming training circuit training endurance flexibility interval training weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 741 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0273.htm Some 31 years as a coach to 38 junior and senior GB internationals (including five sub-four-minute milers) has led me to some conclusions: http://www.pponline.co.uk/encyc/0273.htm#comments coaching training circuit training Tue, 25 Nov 2003 00:00:00 +0000 admin 780 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0278.htm Physiotherapy and sports injuries: Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time. http://www.pponline.co.uk/encyc/0278.htm#comments football coaching injury training circuit training flexibility proprioceptive Tue, 25 Nov 2003 00:00:00 +0000 admin 785 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0285.htm Circuit Training: These exercises are an excellent way to build strength and stamina simultaneously. http://www.pponline.co.uk/encyc/0285.htm#comments rugby soccer training training circuit training conditioning strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 792 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0287.htm 800 Metres: Coaches and runners are confused about how to train optimally for 800-metre racing, and with good reason. After all, there's a wealth of scientific information about training for 400 metres, 5000 metres, 10,000 metres, and the marathon, but almost no research has been done concerning 800-metre training. As a result, thoughts about 800 preparations tend to be long on philosophy and anecdote -and short on fact http://www.pponline.co.uk/encyc/0287.htm#comments distance running marathon training coaching circuit training power weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 793 at http://www.pponline.co.uk