Conditioning
Looking for the right conditioning program? Need a sport conditioning and strength training method? These articles will help those who want to know how to build stamina or need the latest on altitude training… To browse our library of free sports training articles, browse using the categories on the left or use the search box.
4 Free Sports Injury reports: To download your free Achilles Tendinitis, Knee Pain, Core Stability and Shoulder Injuries reports, use the form below: (As a bonus, we'll start sending you our free weekly newsletter, Sports Performance Bulletin.)
You can either browse below to see everything, or you can click on one of these headers to skip down to that section.
Articles
Constructing a Sports-specific Circuit - Part One
Circuit Styles - Using an example of a Rowing-specific Circuit
Basic Agility Training
We'll pay you to ask questions
Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!
Tennis conditioning programmes should be adapted to surface
Tennis surfaces and energy demands
World-class tennis conditioning
A real case study
Training programmes: Benefit from Hip extension
Standing machine hip flexion
Simulated Altitude Training Report
Simulated Altitude Exposure Doesn't Work
Elite Rowing: Maintaining Maximum Condition
Life at the top – how are elite rowers tested and monitored?
Chronobiology and the Internal Clock
Chronobiology – how timing could give you the edge
Vibration Training and Performance
Can vibration training enhance Sports Performance?
Training for Cyclists: Cycling Aerodynamics and Stamina
Don't Let Drag Interfere With Your Cycling Training
Powerful, Accurate and Injury Free Kicking - A Mental Guide
Kicking Training for Rugby and Football
Sports Training Exercises And Techniques To Increase Your Jumping Ability
Increase Your Jumping Ability: Tips To Help Your Sports Training
Heart Vitality Training and Heart Rate Monitors as Aids to Athletic Performance
Athletic Performance - keeping your cardiovascular system in shape
Sports Psychology: endurance training
using your mind to help with endurance training
What are the best ways to cope with sports pain? And how do different people react to the same injury?
Can altitude training help endurance athletes reach new heights?
Skills Based Training: Female Games Players
Skills Based Training as an Alternative to Traditional Strength Training
Injury Recovery and Conditioning
Want to know the key to training success? Plenty of R&R
Can Athletes Dance Their Way to Agility?
Dance Training for Agility, Speed and Power
Dietary Performance Enhancement
Burning More Fat to Increase Periodization
How To Train For A Triathlon : Your complete strength and conditioning programme
Pre-conditioning - or how to do the preparatory work needed to stay in tip-top training condition all year round
Single leg squat exercises
Periodisation models: sport-specific requirements for skill acquisition and competition readiness
Osteoarthritis: What happens when you hang up your sports kit - for good?
Training schedules: Three ways to quantify and evaluate your training - and make sure you are achieving what your coach has planned for you
Rotator cuff rehabilitation: how to shake off shoulder injury
The Peak Performance index of back issues
Weight training flexibility: Can weight training really enhance your flexibility?
Weight training for women: Why women avoid weight training - and how coaches can change their minds
Agility: Float like a butterfly, sting like a bee: sport-specific drills for boosting agility
Machine leg press
Warm-up golf
Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength
Power: How basketball players and other power athletes can learn to jump higher and run faster
Off-season training: Three off-season programmes to set you up for what lies ahead
Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance
Strength training: When it comes to strength training, athletes need to be treated as a 'special population'
Periodisation: Advanced strategies for bringing your performance to a peak at just the right time
training for football and rugby
Football and rugby teams pre-season training
Abs Workouts: Oblique facts about abs workouts
Pre season training for soccer and rugby
Conference Report: How football and rugby teams should train before the season begins.
Power Trainers Need Extra Protein
Power Trainers Need Extra Protein
Top flight soccer refs cover 11k-plus per match, says new study
Creatine: Can creatine work for younger performers?
The Protein Puzzle: The all-pervading folklore in strength sports is that you need to pack in the protein. Up to 4g of protein per kg of body weight per day (contrast this with the standard Recommended Daily Allowance of 0.8g/kg) has been recommended - most notably by Eastern bloc coaches and nutritionists. There is evidence that athletes involved in resistance training have a heightened protein requirement. But 4g/kg seems to be way over the top.
How exercise protects your heart: 1
How exercise protects your heart: 1
Exercise | Pregnancy: Is it safe to exercise when you're pregnant? Here's what science has to say
Interval Training: By separating your efforts with short bouts of recovery, you can keep the intensity high, yet extend the volume.
Resistance Training: Resistance Training: The message has got through to adults: should they keep it to themselves or pass it down to the juniors?
rugby league training | strength | power
Rugby League Training - Strength And Power: Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure.
Zone Diet Is a No-No
Martial arts injuries: When males and females take up martial arts, who gets hurt?
The sweet smell of sporting success
Circuit Training: These exercises are an excellent way to build strength and stamina simultaneously.
Warm-up and stretching hamper performance, says another study
Low-back Pain: Inactivity is the problem
Strength training | strength programs
Strength training programs
High Altitude Training: The best place in the world to train is in Finland.
Creatine and recovery intervals
Wheel Chair Athletes Training: A strength and sprint training programme for pre-elite wheelchair athletes
Arginine: In the gym, bodybuilders push heavy pieces of iron around in order to bulk up their muscles, but at their dinner tables they do strange things.. In an attempt to become leaner, they reduce their caloric intakes as they train for important competitions, even though decreased eating can lead to losses of muscle mass.
Squash: The ball-boy servants who watched, waited - and conquered
Upper Body: How to develop the perfect sprinter's upper body, thanks to Linford Christie.
Sports Psychology - Thought Control
Sports Psychology - Thought Control
Here's an exclusive report on a world-record attempt made in (or about) the year 2025
Training Intensity: On the threshold of something big: how intensely must you train to obtain real benefit?
triathlon training schedule | cross training
It can stop you getting injured and, who knows, might even help you to win
curls, crunches, twists, raises, pushes and chops | exercises
You know curls and crunches, but what about twists, raises, pushes and chops?
Rugby Union: Explosive Power: Which forms of training are best for increasing short-term energy supplies and explosive power?
strength-training for mature athletes | prediction equations
Strength-training For Mature Athletes: Using prediction equations to determine 1RM for strength-training older adults
Circuit training
Weight Training Routines: What science has to say about circuit weight training routines
Concurrent Training
swimming workouts | swimming strength training
Swimming workouts & swimming strength training
Rugby: Training tips from the Women's World Cup
Running Economy 1: Here are some of the things your mum forgot to tell you about putting one foot in front of the other
Abdominal Bracing | Hollowing | Core Stability
Abdominal Bracing v Hollowing for Core Stability
Power Training: How contrast power training maximises performance
Core Stability Training: This exercise programme will strengthen your trunk muscles and thus help avoid back problems
Sports Drinks: When sports drinks don't work
Deep water training option for runners
Shoulder Injuries: Here are a number of further exercises to help you avoid shoulder pain
Athletes who throw things should alternate between heavy and light.
Tennis: Why tennis players should go easy on endurance training
periodization training techniques
Periodization Training Techniques: If you want to improve your performances, you can't train the same way all the time
Hydration in Athletes
abdominal muscle exercises, lower back pain exercises and injury prevention
Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury.
Nutrition bars: Empty claims of US sports bar
If you want to keep well as you get older, adopt the " use it or lose it" philosophy.
Sport-Specific Fitness
You may not appreciate it at the time, but an injury can teach you a lot about how your body works
Stretching - (Almost) everything you need to know about stretching
Strength Training Routines: Is strength training really beneflcial for endurance athletes? Here's a sport-by-sport review
Eccentric loading boosts weight training benefits
Wheelchair Athletes Training: A strength and sprint training programme for pre-elite wheelchair athletes
Swimmers - Is Fatter Faster?
Training Drill: Playground games revisited
Running Economy 2: A brief history of the strengthening of the economy, and why it matters
Plyometric Exercise | Power Training
Plyometric Exercise and Power Training
Training Secrets: Get out of the gym and on to the water!
Sport-specific Training: The ultimate training programme: an indispensable year plan for runners
In the weeks building to an important tournament, a squash player needs a workout that can deal with both fitness and skills in a time-efficient way. A "pressure session" can handle both these demands in just 40 minutes and is also extremely specific to the demands of squash.
Sports science of the future - Here's an exclusive report on a world-record attempt made in (or about) the year 2025
What is the best way to cool down?
hot weather performance | cooling devices
Hot Weather Performance: When you're cycling in the heat, will this gizmo keep you cool?
Honey - an alternative sports gel
Tapering programme | cycling training
Tapering Programme: Using science to help design a tapering programme for cyclists.
medicine ball training workouts
Medicine ball training workouts: Does medicine ball training really work?
Strength Training: Fish out of water: the land-lubbers' strength programme for swim competition
Quantifying Intensity: How to use heart rate to quantify your fitness training intensity.
High-fat Gains for Ultra-endurance Performance
High-fat Gains for Ultra-endurance Performance
Ergogenic aid, but with a price to be paid
Delayed Onset Muscle Soreness: Tips for avoiding delayed onset muscle soreness (the dreaded DOMS)
swimming related sports injuries
Swimming related sports injuries: You may think that swimmers never get hurt. If so, read on
Free weights offer more specific training than machines
strength training routines | strength training programmes | strength training
Strength training routines: most runners think that strength training routines are something carried out in a weight room or gym utilising various pieces of equipment (barbells, dumbbells, weight machines, etc.).
Pressure Training Sessions: How to keep your skills even when all about you are losing theirs.
Speed Training: How the Frappier super treadmill helps athletes run faster
Strength training exercises programme for women
Strength Training Exercises Programme For Women: Strength training is vital for women, but the programme depends on their event, not their sex.
Electrical Muscle Stimulation - Exploding the Myths
Strength Training: Does strength training bring out the killer in you?
Warm-ups: Are warm-ups a waste of time?
super slow weight training | super slow training
Super slow weight training: Does super-slow training build super-strong muscles?
Ibuprofen | delayed onset muscle soreness
Ibuprofen muscle soreness: Does Ibuprofen reduce the painful effects of delayed-onset muscle soreness?
tendons | tendon | strength training
Tendons strength training: Performance benefits of optimising both components of your muscle tendon units
shoulder excercises | shoulder injury prevention
Shoulder excercises and shoulder injury prevention
Lack of sleep can reduce an athlete's cardiovascular performance by 11%. These are the measures to take...
balance exercise | balance training
Balance exercise: learn to keep your balance with some simple balance training drills
Sports psychology: Mental toughness: do you have what it takes to maintain focus, motivation and self-belief when the going gets hard?
prehabilitation exercises | strength exercises | conditioning exercises
Prehabilitation exercises: these prehabilitation exercises will help reduce injury risk
Power Training - Strength or power: which matters most for peak athletic performance?
Soccer injuries - Ankle sprains: the bane of soccer players
ankle sprains | football injuries
Ankle sprains: the bane of footballers
Questions
Major Hydration Issues!!!! Please Help!!!!
I play professional ice hockey in the NHL for the Nashville Predators, my position is goalie. In an average game I will lose 10-16 pounds of weight.
What is a good training program for a 48 hour, 100km walk?
I'm looking at undertaking a 100km walk, which must be completed in 48 hours,in about 10 months time. My aim is to complete the walk in about 30 hours.
What are the best exercises to trim the excess fat on back of hips?
I have been able to trim the belly fat but it is difficult to trim the fat above the buttocks on the backside of my hips.
This year (my freshman year) I ran a 2:04.09 for track season. I was wondering if you think i can get that below 2 minutes for next season if i train very hard and start next week?
What alternatives are there to NSAIDs .
I am a 48 year old 1st Dan Black Belt, I tested in May of 06, I am continuing on to work toward my 2nd degree. I want to continue and perserve my joints in the process.
I have a client who has trouble stabilising her pelvis.
What do you think of the Peak Performance Premium area? (!)
As the main provider of information in this area, I'd like to find out what you think about the videos and the articles in particular.
I did this yesterday and it took me 24:26 minutes. Anyone gone better? I believe the best time during the filming was by the Zurkzees actor at 18 minutes. It would be good to compare times. Rgds
How do u get more a more ripped look, without 'bulking' too much ?
I normally train in functional principles but would like someone to give me a couple of answers for a change :) i am about average bodyfat and would love to get 'cut' for the summer.
Best training for a long bike ride - with complications!
I have a froend who is 65 and was a fiarly good distance cylcist. He was then diagnosed with parkinsons, which is in early stages and copntrolled by drugs.
What would be the best long distance training routine for me?
I am 41 yrs old and have been running 3-6 miles 3-4 time a week for years.
Hi im currently at university doing an assignment looking at creating a 12 week pre season rugby programme for a university athlete.
Does anyone have any advice for offseason wrestling training?
I'm trying to find training routines and techniques to get better at wrestling in the offseason. We've already started lifting as a team but I feel like I should do more.
what is a typical daily diet for a weightlifter/bodybuilder?
as part of my college work i need to compare two diets from two different sports all i can find on the internet is football, just basically need to know a diet from another sport, giving what they eat
How can I improve specific speed for martial arts - taekwondo?
It´s a pity that you guys don´t have any martial arts advisors !!!
What things can i do to improve my high jump?
I'm doing high jump in mid may. Any tips on how to train?
does it exist?
'm 25 yrs woman.. am I too Old to get into training?!
I am 25 yr old woman, have always been into sport since school.., always enjoyed it but being from India, never had very good resources for training(other than cricket of course) plus women and sport
To train carrying weight or not?
Is it better to train for cycling carrying a weight and then how much weight is good without stressing your body? or is it better to get used to race conditions?
I want to make a rep volleyball team! Tryouts are in september and i need some trainig ideas from now to then to help me prepare. Any ideas?
Im a freshman in high school with a PR of 2:06.96 for the 800m that i achieved yesterday.
How do I increase speed, explosiveness, and my verticle leap?
I am an 20 yr old collegiate basketball player, wanting to improve my speed, foot speed, stability, explosiveness, and verticle leap.
How do I improve my Rowing Performance
I'm a high school rower (16 yrs old, 5'10", 135lb, 24:25 6k) and row 5 times a week with my team. I want some advice on how to further increase my performance aside from working hard a t practice.
When should Creatine be taken, before or after training?
I am a 38yr old athelte who is starting to take creatine to improve my training and performance, as I have read that Creatine should be used as a suppliment for older athletes.
I am a competitive rower (female) and have just had to take a summer off due to lateral knee pain that is just constantly there.
How long and intense should sprinter workouts be?
I work with a coach who is good with distance runners but seems to work the sprinters too hard.
What are some great conditioning exercises for wrestlers?
I want to increase our overall conditioning at a high school wrestling program. We wrestle a solid four minutes but the fifth and sixth minute we have a let down.
Hwo can I improve the height for a spike at home??
I want to be able to jump higher for my spike. any ideas for drills??
What should I do to run Athen's Marathon this year in 3 hours?
I used to be a middle distance runner for 7 years,my 800m PB=1:56min,my 1500m PB=4:00min,and my 3000m steple PB=9:15min, I quit 5 years ago and at the same time i start smoking, I quit smoking 2 month
I have started using a sauna in an effort to get that acclimatization effect which includes and improved sweat response and increased blood volume.
How do I improve the strength in my legs?
I need to improve the strength in my legs for the triple jump and athletics
I do exercises every day but I still havn't seen any results, I have done circuit training once a week and crunches every night, would my age be an issue? 14 by the way
How much can I swim with a Tennis Elbow?
Been swimming since age 7,Competitive - short & long distance swims, was on the National Swimming, diving & waterpolo team for most of my School and highschool years.Had to stop swimming after marriag
How can I train to prevent Achilles tendinites - training programme;
I am 48 year old woman; has one several marathons and ultra marathons. Run *- 3H40 marathon. HAve been physically active my whole life- cannot live without sport / adventure.
How is ab bracing done correctly, or what tips do you have to ab hollow? I am in physical therapy for low back pain, and cannot seem to do it right. thanks for any help, Edmund
How can you get rid of shin splints?
I love to run, but recently I've developed awful shin splints and I'm trying to get them to go away.
What is "moderate" versus "intense" exercise?
In your great book on Master's Training it is mentioned that life long moderate exercise is correlated with longer living.
What to do after a knee sprain?
I have recently sprained my knee, I'm now off crutches and Im not sure how long to wait and what to do trainingwise(for middle distance running). Any ideas? Thanks
What is the best way to train for a judo tournament?
Our matches are 5 minutes long with no breaks, up to 8 matches in the tournament. I am trying to find the best exercises to get us ready for the tournament.
I had back fusion in April 2002 and a left hip replaced in May 2006. I am an avid golfer with 9 handicap.
I have dificulty shaping the lower part of my stomach. What exercise can I do to reach that area.
How do you tell if you have shin splints. I have a pain in my left leg above my ankle, but I don't know what it is.
How do I loosen my hamstrings?
I have really tight ham strings and it affects me physically. What is a good stretch or exercise that will help me to loosen them.
Is there anything as good as the old Ralgex stick?
Long ago, when I was a teenager, I was continually getting little injuries until I discovered the Ralgex stick and that then used to miraculously keep my muscles in working order.
Looking for brief information on types of training.
Components of fitness. Advantages and disadvantages of Fartlek,Interval,Continuous,Weight Training, Flexibility Training?
Please can you help me with specific weight training to assist in movement and conditioning
What can be reccomended in a footballer's breakfast,lunch and supper?
I would like to prepare a menu for footballers.
Which excercises are best to tone legs after a spinal fusion?
The spinal fusion was performed in 2003. My trainer is perhaps too concerned about this top push me further in case of injury.
Does missing a few days of conditioning really hurt you?
My step-daughter is a very accomplished high school 800m runner. She practices all year long, almost to excess.
To increase power to weight ratio should I put on muscle or lose fat?
I am 43, 204lbs and 18 per cent fat. I want to increase my power to body weight ratio to help with sport (fencing). Should I lose fat or put on muscle?
Whats everyones views on the use of ice baths?
Does anyone here use them regularly? If so how long for?
GNC versus Walmart Whey protien Mix
"GNC Wheybolic Extreme 60" vs. "Walmart Six Star Muscle Proffessional Strength Whey protien". This is what I can see.
Does increased protein intake depress mood?
In summer I train outdoors for 10k and half-marathon, with some gym work. In winter I tend to train indoors and work on strength and speed, with an occasional outdoor run.
Any tried and tested exercises to strengthen a badly sprained ankle?
I sprained my ankle really badly in September last year in a preseason match. Ive been trying to build it back up but its not as strong as it was.
What protein supplement will you recommend for hypertensive person?
I'm just started weight training. I would like to take protein supplemnt for muscle recovery. I have hypertension...
Best exercises to improve VO2Max quickly?
What are the best exercises methods to improve your V02 Max quickly by a large percentage over a couple of months? Btw, the sports i'm interested in is Soccer.
How long and what yardage should a high school swimmer taper?
The high school swim team averages 4000 - 5000 per day six days a week. The end of the season consists of sectional, district and state competitions. There is one week between meets.
Des resting heart rate affect your performance?
i am a 22 year old male having played soccer my whole life, my resting heart rate is about 68 beats per minute, this is quite high compared to other elite athletes, would this affect my performance, c
Powerlifting and Olympic Lifting?
Are there any notable people who excelled in both?
How to treat an U13 ACL injury until they are prepared to operate?
I have a young player who is keen as mustard but has an ACL injury (partly torn).The specialists will not operate until he has finished growing.
for someone who can not take lessons? I have pull-up/ dip bars and know about the planche and front lever. Any training tips would be appreciated.
uses the the entire lower body, to what extent does it work the hamstrings and calves?
Diets/WorkOuts/any help for rugby?
I'm playing for a rugby team that is touring in Ireland this up and coming spring.
How do I endure heat during a training session?
I live in South Africa and attend a Virgin Active gym nearby. I am increasing my training schedule this year.
than a person of the same body type and size who does not run?
Do chair/bench dips work the rhomboids?
..I think they do, but have never read so. When ever I do do them, my rhomboids are felt...I can also feel them doing regular dips.
Should I weight train to lose weight?
I run, swim and cycle (doing at least one or a combination of the three each day for at least 1 hour per day). I also do weight training 1-2 times per week.
At home I have a pull-up bar and some weight plates and I want to know how I can perform pulldowns.
I have heard that push-ups work the back.
Is this true and if so to what extent?
How accurate is the beep test as an indicator of VO2 max?
I'm doing a research assignment. I have run tests with the beep test but can't do any any actual VO2 max testing because i don't have access to a sports lab.
I've never done any winter sports before but got a 3 hour snowboard lesson for christmas which I'll be doing in about 3 weeks.
How do I train for Steeplechase?
I always fancied having a go at this event, yes I am mad, but have no idea what training to do or exercises to improve my chances of getting over the hurdles.
What do you think of Juice Plus?
Juice Plus is a natural supplement with mega doses of antioxidants.
Dynamic stretching in soccer - at what age?
At what age does developing flexibility in kids have the desired effect?
What happens if you take protein shakes and do not work out?
Could it lead to weight gain?
What training can I undertake to run a marathon as well as the 1000 metres in 2.20 to 2.25?
Supplementation to prevent upper respiratory infections?
After any type of exercise (running or weight training), I wind up getting sick (upper respiratory) within a day or two. 50 year old male.
How do you condition fast twitch fibres?
I hear that is what makes you faster. This is because I am looking to get a faster time in my 100m and 200m
Is there any way to regain function from a sprained ankle?
I sprained my ankle whilst attempting a kick (jump spin type-Martial Arts) before warm up.
Opinion. If you could only do one aerobic exercise, which would it be?
Facts are lovely. Which one provides the best overall benefits?
If you could only do five exercises...
...what would they be?
Opinion: Do you think body weight exercise training is superior...
...to free weights? Opinion, but facts and studies are nice.
What is the ideal body of a rower?
Height? Weight? What do olympic rowers look like? And what biological advantages do most have through genetics
12 weeks of resistance trainig - results
Anyone has any info on how much one would gain in results - for example in bench press - after training 2 times or 3 times per week for a month, two months, three months?
I am a 39 year old 800m / 1500m runner. I took up running in my early 30`s and have settled on running middle distance for the Veterans (Masters) team for my local club.
What are the benefits of boxing as a sports to college students?
I want to know the psychological benefits a college student can get from boxing as a sport. People tend to associate boxing with violence thus it is not offered as a P.E.
I have some bodyfat that I would like to lose and have begun to run a hour a day.
Last year (8th grade) I ran a 2:16.39 in the 800m . This year I am a freshman in high school and hope to drop that time as much under 2:10 as possible.
I am trying to plan strength programs for a range of ages from about 10 years through to 18-20 for netballers.
I just wondered.
what is the proper technique for sprinting
I have a general idea of how to sprint however i think my form may help decrease my time.
He ran track best mile time of 5:55 and ran cross country, best time of 20: 40 for a 5k. He is lean, but not skinny or fat. He is a decent sprinter, but can not jump high.
What are the differences in doing a pull-up and a pulldown?
I know that a pull-up body weight and have heard that it is a close chained exercise, but what are the biomechanical differences and how does the body respond to each one?
On going pain coming from the back of the knee ,its even starting to hurt when i walk. If i kneel down on both knees and then lean bk i get a sharp pain at what seems the back of my right knee.
A weak ago a huge weight fell on my hand later on there is no pain but now its paining is it tendinitis?
How do I strengthen my neck without injuring it?
In the course of training for grappling sports I felt it very important to have a strong neck.
Does sweating or not sweating determine a good workout?
I hear some say, one does not have to sweat to gain a good workout. I believe this is incorect.
What changes of training and diet I should do?
What changes of training and diet do I have to do If I'm looking for definition?
I coach a varsity high school boys soccer team and during the off season I am not allowed to do any training, so I would like to set up an individual or group training program
I can no longer access this, can i have the website address and access to this. I paid for the service at the time but due to computer errors i was not able to gain all info.
I am 21 and have had major ankle problems/injuries for the past 10 years. Slowly my ankle has become weaker and weaker and has now forced me to give up playing competitive sport.
How can I get faster times in 100m and 200m
I am 12 and last yr I ran the 100m in 13.11 and 200m 29.0,(rubbish) I want to be able to get low 12s next yr but sometimes I just get tired, intensley sprinting for about 40m.
Is cycling JUST for losing weight?
I am 30 yrs. old. I want to build strong, muscular legs, but people tell me that cycling is the wrong sport for that purpose.I have always been very lean and cut.
Comparison charts for 1 minute of sit ups, push ups and press-ups?
Does anyone have charts for adults performing 1 minute of sit-ups, push-ups and press-ups?
What is the best diet for a football player before and after a match?
I am an amateur footballer but try my hardest and want to achieve what i can at this level and need to do whatever i can for optimum performance eg best training best diet best lifestyle.
Need Experts for a Fighter's development programme/ programme critique
Dear All, I compete in a full contact martial arts, and would like some feedback on the program I am currently on. I am a light-welterweight and weigh 65kg on peak :
I am in training to become a PGA golf coach. As i hope to train elite golfers can you tell me if periodization is useful for creating yearly training schedules.
Is clenbuterol dangerous if taken only for 4 weeks
I am trying to reduce fat , i like good food and a good glass of wine , i am not trying to get a six pack i just want to look how i feel and that is good because i know i am dedicated to train and i
Gaining muscle with explosive training?
I've noticed that people who run a marathon are very skinny and have no fat, but sprinters have huge muscles. Do sprinters have these muscles because they need energy very fast?
Hi, I have recently completed my goal of learning to combine all of my best moves in any chosen formation whilst at gym.
problem with players having shin splints
age 14 to 18 girls, fall soccer, seem to have 3 to 6 players each year with shin splints, any good training ideas for spring to prevent this
How much time does it need to past until the lactate appears, to the moment when it enter into the systematic bloodstream and it can be measurable?
How much time does it need to past...
My question is about an anaerobic test in canoe slalom that is made on flat water. The athlete paddles for 5 minutes on 140-150-160-170bpm (heart rate) and maximum. On every 7th?
Which are the most effective strength and power tests?
I am required to investigate and compare tests for stength and power tests, using field and lab testing for both elite and non elite athletes.
What are the breathing techniques used in core and stability training?
I heard someone mention chest breathing and stomach breathing whats the difference? also where can I find some good phase 1 stability workouts?
Swedish manoeuvres and Walt's SAS - video?
anyone know of a video demonstrating Swedish manoeuvres and Walt's SAS exercise technique? i have achilles tendinitis and would love to try this out!!! thanks sudie.
What's the best way to get peak fitness for rugby - quickly?
I played rugby to a high level before breaking my jaw. I then took two years out the game and ran a couple of marathons.
Do you have a question for our community?
PP Online has over 10,000 registered users, all of them keen sportsmen and women, including many coaches, personal trainers and sports scientists.
Blogs
Learn to move better with internet video technology
Learning styles theory implies that individuals learn more when the educational experience is geared toward their preferred style of learning.
How do you feel about your running form/style/technique?
During the initial interview with a client a standard question that I use is “how do you feel about your running form, do you think you have good form, or do you think you look like Ikabod Crane”?
Prevention of Running Injuries: What is the evidence?
Prevention of Running Injuries: What is the evidence?
Does anyone use a training system known as 'crossfit' training?
I have been wailing and gnashing my teeth of late trying to find some great personal trainers here in London.
The Insider's Secrets to a Flat, Lean Stomach
The internet is chock full of well meaning advice about how to get a lean and flat stomach.
Strength Training & Conditioning for Football / Soccer
Strength training for football (or soccer for our American cousins) used to be up their on a par with the post match recovery / regeneration drink to replenish a professional footballer's lost glycoge
Have shoulder pains? You came to the right place.
I have been doing exercises for my abs but they are just now showing what can I do? I even have little fat.
I started training two months ago and I have really noticed a boost in my fitness,all you need is time and dedication.
“The 7 Deadly Sins of Lifting” this is another installment from A. Jay of a series of motivational articles.
www.BaseBall Southern Legacy.com
I am presently developing a web-site ie www.BaseBall Southern Legacy.com.My intrest are Coaching,Training,Nutrition,Fitness,New methods of Vo2max,and the proper method of Peaking an Athelete,too preve
How to warm up before training and event
TRAINING ADVICE Warm ups Warming up prior to exercise, helps lower your risk of injuries and the aches and pains that come with exercise.
Here is the first and not the last instalment of Nick Mitchell’s long awaited All Strength Q&A.
Are you making these mistakes as an Athlete?
Don’t get me wrong nobody’s perfect, especially me, many of these ideas came from my “Stupidity”, a rollercoaster of discovery, injuries and re-injury, does that sound about right?
It's been so long since my knee injury. You'd think I'd have got over it and be back on my bike as it were! . . But alas It's taking me a while to build my fitness up again.
Sports Medicine Foot and Ankle Rehabilitation
This article was a long time coming. After writing and then scraping and re-writing it is a good way to describe this.
INTRODUCTION TO SHIN SPLINTS
Core training The martial artist should train in resistance from a multi-directional i.e. all angles, multi-positional i.e. prone, upright, horizontal, bent-over, with multi-exercises.
The Insider’s Secrets to a Flat Stomach
Hey regular blog readers myself and Nick sat down and and had a conversation, long story short this article was born.
You can't take one step forward to walk or run while you remain centered over your feet/foot. You must fall and lift to start and continue. This according to Jack Nirenstein
Rotational Carbohydrates "RO-CHO" ?
Rotational Carbohydrates "RO-CHO" Article by Steve Blades. It is all about carbohydrate rotation for ultimate performance.
Another great read by Steve Blades aka "Marmite". If you are not making gains in the gym or the track this will change everything completely.
You are a Beginner, READ THIS!
A great,long article about everything on general bodybuilding ,training, nutrition and supplementation as a beginner.
A great new update to hit Rawgrip.com, a great article for all of the new found health freaks this year.
Squat Rx Video Creator Interview
If you are a serious lifter you must have heard of the “Squat Rx” video series all over the net. The Videos are available on YouTube.
How Focused Are You at the Gym?
Sean discusses The Top 10 Reasons why you are slacking in the Gym and How to prevent this. He exposes some great Tips how to make your training sessions more productive for better end results.
Finally an article created for all you serious weight shifters. C Pikey discuses the truth about A massive Bench Press and gives some tips How To Improve your Weak Bench.
Glycemic Index in Athletes and Weight management
An article about the glycemic index of carbohydrates pertains directly to athletes and their performance.
A new article by Michael Nystrom discussing the protein intake amounts in athletes. Athlete Protein intake article
Introduction to Tai Chi Training
This article is merely a brief and light hearted introduction to Tai Chi. My next article will focus upon how the key principles of Tai Chi can be used to develop optimum sports performance.
America's growing health crisis.
Training Methods for the Development of Power
The other day I came across a presentation a friend and I did at university. Thought I'd share it with you all.
Catalano (Sam) All about tennis coaching.
Hi seeking info to implement into my tennis coaching to increase the development of my young players, all suggestions greatly appreciated. For e.g simple ways to understand a kick serve.
For online injury advice combined with performance enhancement look no further.
im just a teen that knows how to get your vertical leap higher if you want help just ask i would be happy to give you some workout routens...
It's a very exciting day for us today, because we've had our first major relaunch in 7 years.
When we set up the new PP Online site, one of our biggest aims was to create a place where anyone with a passion for sport could share their opinions and experiences.
Distance Running in the Safari
My dear old Bloggies
I’ve promised three times so far to write a blog about a dog - and now the time has come.
Videos
Ladder Drill Hopping Two Forward One Back
This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.
