conditioning

We'll pay you to ask questions

admin — Sun, 27 Jan 2008 08:47:58 +0000

Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions!

Ladder Drill Hopping Two Forward One Back

alan_ruddock — Thu, 25 Oct 2007 19:21:37 +0100

This drill is great for developing uni-lateral (one foot) coordination as it challenges the movement skills of athletes. Hopping drills are also great for developing lower leg strength and power.

Football training: how to maintain fitness all year round

matt.renton — Mon, 05 Oct 2009 10:09:22 +0100

Football fitness- conditioning techniques to ensure you stay in shape the whole season

Core training using exercise ball workouts

matt.renton — Wed, 16 Sep 2009 09:57:53 +0100

Improve your core stability with a fitball!

Core training using a fitball

matt.renton — Wed, 16 Sep 2009 09:47:19 +0100

See main article for detailed description and explanation of exercises seen in this video.

Back Injuries: Functional Strength

matt.renton — Wed, 16 Sep 2009 09:19:37 +0100

See main article

Back injuries: static dynamic and reactive stabilization

matt.renton — Wed, 16 Sep 2009 09:04:14 +0100

See main article

Back pain: preventing and treating back injuries

matt.renton — Wed, 16 Sep 2009 09:02:42 +0100

Exercises to strengthen the back following injury

Hip, Groin & Pelvis Injuries - Prevention and Treatment (Functional Power and Agility)

matt.renton — Tue, 15 Sep 2009 09:50:43 +0100

See main article

Hip, Groin & Pelvis Injuries - Prevention and Treatment (Functional Strength)

matt.renton — Tue, 15 Sep 2009 09:44:54 +0100

See main article

Hip, groin & pelvis injuries: prevention and treatment (static dynamic and reactive stabilization)

matt.renton — Tue, 15 Sep 2009 09:36:05 +0100

See main article

Hip, groin & pelvis injuries: prevention and treatment

matt.renton — Tue, 15 Sep 2009 09:34:11 +0100

Conditioning techniques to treat and prevent upper leg injuries

Rugby training- how professional rugby players improve their strength and fitness

matt.renton — Tue, 25 Aug 2009 09:21:55 +0100

Peak Performance talks to Sean Lamont, Josh Lewsey and Mark Bitcom

Marathon Training: distance running in the North Pole

matt.renton — Fri, 08 May 2009 10:36:21 +0100

North Pole Marathon: how to cope in cold weather

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

bhurst — Mon, 23 Jun 2008 13:32:07 +0100

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Weight Training Routines for Rugby Players

admin — Thu, 22 May 2008 01:00:00 +0100

A rugby tackle requires explosive power – here are some strength training tips on how to get it

Fitness Training for Rugby Union

admin — Thu, 22 May 2008 01:00:00 +0100

Rugby conditioning: the fitness standards rugby players and coaches should be aiming for

Strength Training for Basketball: How to improve your strength and power on the court

admin — Thu, 22 May 2008 00:00:00 +0100

Improve Your Jumping Ability and Basketball Skills with the Right Weight Training Workout

Women's Rugby: Resistance training for rugby

admin — Wed, 21 May 2008 01:00:00 +0100

A women's rugby trainer divulges her rugby conditioning secrets from the World Cup

Constructing a Sports-specific Training Circuit - Part One

admin — Thu, 24 Apr 2008 17:11:18 +0100

How to Construct a Training Circuit for your Sport - Rowing example

Sandbag Shoulder Press Throw

alan_ruddock — Thu, 25 Oct 2007 19:21:39 +0100

Sandbags are an effective low cost alternative to medicine ball. This drill is alternative to the conventional shoulder press with a barbell, expect you accelerate through the movement allowing for greater power development. You can adjust the weight of the sandbag to suit your strength goals.

Ladder Drill: Two Feet in Each Rung

alan_ruddock — Thu, 25 Oct 2007 19:21:38 +0100

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

Lying straight arm external rotator cuff exercise

Danny ODell — Thu, 25 Oct 2007 19:21:38 +0100

Maintain the strength and endurance of your rotator cuff muscles for added longevity in the weight room.

Curl ups

Danny ODell — Thu, 25 Oct 2007 19:21:37 +0100

One of Dr. Stuart McGill's low back sparing exercises for your stomach. These will make your abs tremble if you do them the right way.

Hang Snatch

alan_ruddock — Thu, 25 Oct 2007 19:21:37 +0100

A variant of the snatch, the hang snatch focuses on the second pull and catch phases of the lift. Due to the difficulty of learning the snatch, the hang snatch is an excellent exercise to learn the basic technique required for the second pull and catch phases. Aside from learning the technique this exercises still involves all the major muscles of the body and is an excellent way to train whole body movements when under a load.

Tennis conditioning programmes should be adapted to surface

admin — Mon, 30 Jul 2007 14:49:42 +0100

Tennis surfaces and energy demands

World-class tennis conditioning

admin — Mon, 30 Jul 2007 14:31:39 +0100

A real case study

Training programmes: Benefit from Hip extension

admin — Thu, 19 Jul 2007 15:42:26 +0100

Standing machine hip flexion

Simulated Altitude Training Report

admin — Thu, 19 Jul 2007 12:10:16 +0100

Simulated Altitude Exposure Doesn't Work

Elite Rowing: Maintaining Maximum Condition

admin — Thu, 19 Jul 2007 11:21:05 +0100

Life at the top – how are elite rowers tested and monitored?

Chronobiology and the Internal Clock

admin — Thu, 19 Jul 2007 10:59:13 +0100

Chronobiology – how timing could give you the edge

Vibration Training and Performance

admin — Mon, 30 Apr 2007 15:35:08 +0100

Can vibration training enhance Sports Performance?

Training for Cyclists: Cycling Aerodynamics and Stamina

admin — Fri, 20 Apr 2007 15:50:00 +0100

Don't Let Drag Interfere With Your Cycling Training

Powerful, Accurate and Injury Free Kicking - A Mental Guide

admin — Fri, 20 Apr 2007 15:10:32 +0100

Kicking Training for Rugby and Football

Heart Vitality Training and Heart Rate Monitors as Aids to Athletic Performance

admin — Wed, 28 Mar 2007 14:46:15 +0100

Athletic Performance - keeping your cardiovascular system in shape

Sports Psychology: endurance training

admin — Tue, 20 Mar 2007 17:44:24 +0000

using your mind to help with endurance training

Managing Pain in Athletes

admin — Fri, 16 Mar 2007 15:15:06 +0000

What are the best ways to cope with sports pain? And how do different people react to the same injury?

Altitude Training: big help?

admin — Sat, 10 Mar 2007 13:11:33 +0000

Can altitude training help endurance athletes reach new heights?

Skills Based Training: Female Games Players

admin — Fri, 09 Mar 2007 10:12:41 +0000

Skills Based Training as an Alternative to Traditional Strength Training

Injury Recovery and Conditioning

admin — Tue, 06 Mar 2007 11:57:17 +0000

Want to know the key to training success? Plenty of R&R

Can Athletes Dance Their Way to Agility?

admin — Mon, 05 Mar 2007 17:02:01 +0000

Dance Training for Agility, Speed and Power

Dietary Performance Enhancement

admin — Wed, 28 Feb 2007 16:57:52 +0000

Burning More Fat to Increase Periodization

how to train triathlon

admin — Sun, 19 Feb 2006 00:00:00 +0000

How To Train For A Triathlon : Your complete strength and conditioning programme

periodisation