cricket

Download our free sports training reports. Enter your email address below: (As a bonus, you'll also receive our free weekly newsletter, Sports Performance Bulletin.)
Email:
cricket

Get your cricket game in shape with tips from these articles. Learning about these training techniques, detailing different aspects of fitness training, coaching cricket and your cricket skills will vastly improve … To browse our library of free sports training articles, browse using the categories on the left or use the search box.

Ladder Drill: Two Feet in Each Rung

Ladder Drill: Two Feet in Each Rung

A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.

Half-time nutrition – what’s best for maximising fulltime performance?

Half-Time Training for Team Sports

perceptual training

Perceptual training: how to sense what is happening a split second before others and steal a march on your opponents

periodisation models

Periodisation models: sport-specific requirements for skill acquisition and competition readiness

fast-twitch muscles

Fast-twitch muscles: Twitch and you're gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength

rotator cuff rehabilitation

Rotator cuff rehabilitation: how to shake off shoulder injury

off-season training

Off-season training: Three off-season programmes to set you up for what lies ahead

sports vision training

Sports vision - How enhancing your vision can give you that extra edge in competition

Athletes who throw

Athletes who throw things should alternate between heavy and light.

mental fitness

Mental Fitness: When you can manage your emotions, you can perform at your best

Shin splints 1

Shin splints: These exercises will help to strengthen your lower legs, and prevent or repair shin splint problems

Physiology & performance

What time is it inside your body? The answer may determine the effectiveness of your training - and your performance

Hitting the ball

Hitting The Ball: When batsmen don't need to keep their eye on the ball

Stress fracture

Stress Fracture: One in ten of all sports injuries is a stress fracture. Here's how to break the pattern..

Overspeed training

Overspeed Training: Does making your legs work faster than normal actually make you a quicker athlete?

Conditioning

Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports.

sports vision

Sports Vision: In most sports, you'll never achieve your true potential if your eyes aren't up to it. Here's a special report on how they can be trained.

Sports vision training

Sports Vision Training: An expert guide to improving performance by training the eyes.

Reading the game

Reading The Game: While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity that sometimes surprises even them.

Reading the game

Reading The Game: While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity that sometimes surprises even them.

Syndicate content

Follow the RSS for this page