Get your cricket game in shape with tips from these articles. Learning about these training techniques, detailing different aspects of fitness training, coaching cricket and your cricket skills will vastly improve … To browse our library of free sports training articles, browse using the categories on the left or use the search box.
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The loss of excess fat isn’t just aesthetic – it almost always produces enhanced performance
There’s increasing evidence that stretching before exercise doesn’t improve performance or reduce injury risk
A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.