<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.pponline.co.uk" xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
 <title>cricket</title>
 <link>http://www.pponline.co.uk/encyc/cricket.htm</link>
 <description>The taxonomy Term view</description>
 <language>en</language>
<item>
 <title>We&#039;ll pay you to ask questions</title>
 <link>http://www.pponline.co.uk/encyc/free-fitness-information-38707</link>
 <description>Got a question about sport? We&#039;ll pay you to ask it, and pay more to answer others&#039; questions!</description>
 <comments>http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/bodybuilding.htm">bodybuilding</category>
 <category domain="http://www.pponline.co.uk/encyc/boxing.htm">boxing</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/gymnastics.htm">gymnastics</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/rowing.htm">rowing</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/skiing.htm">skiing</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/sprinting.htm">sprinting</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/swimming.htm">swimming</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/triathlon.htm">triathlon</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/coaching.htm">coaching</category>
 <category domain="http://www.pponline.co.uk/encyc/diet.htm">diet</category>
 <category domain="http://www.pponline.co.uk/encyc/drugs.htm">drugs</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/genetics.htm">genetics</category>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <category domain="http://www.pponline.co.uk/encyc/supplements.htm">supplements</category>
 <category domain="http://www.pponline.co.uk/encyc/team-sport.htm">team sport</category>
 <category domain="http://www.pponline.co.uk/encyc/testing.htm">testing</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/veterans.htm">veterans</category>
 <category domain="http://www.pponline.co.uk/encyc/women.htm">women</category>
 <category domain="http://www.pponline.co.uk/encyc/circuit-training.htm">circuit training</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/endurance-training.htm">endurance</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <category domain="http://www.pponline.co.uk/encyc/interval-training.htm">interval training</category>
 <category domain="http://www.pponline.co.uk/encyc/overtraining.htm">overtraining</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <category domain="http://www.pponline.co.uk/encyc/proprioceptive.htm">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <category domain="http://www.pponline.co.uk/encyc/stretching.htm">stretching</category>
 <category domain="http://www.pponline.co.uk/encyc/technique.htm">technique</category>
 <category domain="http://www.pponline.co.uk/encyc/training-programs.htm">training programs</category>
 <category domain="http://www.pponline.co.uk/encyc/warm-up.htm">warm up</category>
 <category domain="http://www.pponline.co.uk/encyc/weight-training.htm">weight training</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Sun, 27 Jan 2008 08:47:58 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">38707 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Ladder Drill: Two Feet in Each Rung</title>
 <link>http://www.pponline.co.uk/video/ladder-drill-two-feet-each-rung-38172</link>
 <description>&lt;p&gt;A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.pponline.co.uk/video/ladder-drill-two-feet-each-rung-38172&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.pponline.co.uk/video/ladder-drill-two-feet-each-rung-38172#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/sprinting.htm">sprinting</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/coaching.htm">coaching</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/testing.htm">testing</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <category domain="http://www.pponline.co.uk/encyc/proprioceptive.htm">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <category domain="http://www.pponline.co.uk/encyc/technique.htm">technique</category>
 <pubDate>Thu, 25 Oct 2007 19:21:38 +0100</pubDate>
 <dc:creator>alan_ruddock</dc:creator>
 <guid isPermaLink="false">38172 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Half-time nutrition – what’s best for maximising fulltime performance?</title>
 <link>http://www.pponline.co.uk/encyc/half-time-nutrition-what-s-best-for-maximising-fulltime-performance-33406</link>
 <description>Half-Time Training for Team Sports</description>
 <comments>http://www.pponline.co.uk/encyc/half-time-nutrition-what-s-best-for-maximising-fulltime-performance-33406#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/nutrition.htm">nutrition</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <category domain="http://www.pponline.co.uk/encyc/team-sport.htm">team sport</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/technique.htm">technique</category>
 <category domain="http://www.pponline.co.uk/encyc/winning.htm">winning</category>
 <pubDate>Mon, 30 Apr 2007 16:15:24 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">33406 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Caring For Your Spine</title>
 <link>http://www.pponline.co.uk/encyc/caring-for-your-spine</link>
 <description>Core strengthening to keep your spine in good shape</description>
 <comments>http://www.pponline.co.uk/encyc/caring-for-your-spine#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <pubDate>Sat, 10 Mar 2007 13:25:22 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">31533 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>perceptual training</title>
 <link>http://www.pponline.co.uk/encyc/perceptual-training.html</link>
 <description>Perceptual training: how to sense what is happening a split second before others and steal a march on your opponents</description>
 <comments>http://www.pponline.co.uk/encyc/perceptual-training.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">955 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>periodisation models</title>
 <link>http://www.pponline.co.uk/encyc/periodisation-models.html</link>
 <description>Periodisation models: sport-specific requirements for skill acquisition and competition readiness</description>
 <comments>http://www.pponline.co.uk/encyc/periodisation-models.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">956 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>fast-twitch muscles</title>
 <link>http://www.pponline.co.uk/encyc/fast-twitch-muscles.html</link>
 <description>Fast-twitch muscles: Twitch and you&#039;re gone - all you need to know about developing fast-twitch muscle fibre for speed, power and strength</description>
 <comments>http://www.pponline.co.uk/encyc/fast-twitch-muscles.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/sprinting.htm">sprinting</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/plyometric-exercise.htm">plyometric</category>
 <category domain="http://www.pponline.co.uk/encyc/power-exercises.htm">power</category>
 <category domain="http://www.pponline.co.uk/encyc/proprioceptive.htm">proprioceptive</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">965 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>rotator cuff rehabilitation</title>
 <link>http://www.pponline.co.uk/encyc/rotator-cuff-rehab.html</link>
 <description>Rotator cuff rehabilitation: how to shake off shoulder injury</description>
 <comments>http://www.pponline.co.uk/encyc/rotator-cuff-rehab.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/proprioceptive.htm">proprioceptive</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">967 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>upper body workout</title>
 <link>http://www.pponline.co.uk/encyc/upper-body-workouts.html</link>
 <description>Upper body workouts: Standing stiff arm pull-down</description>
 <comments>http://www.pponline.co.uk/encyc/upper-body-workouts.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">972 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>off-season training</title>
 <link>http://www.pponline.co.uk/encyc/off-season-training.html</link>
 <description>Off-season training: Three off-season programmes to set you up for what lies ahead</description>
 <comments>http://www.pponline.co.uk/encyc/off-season-training.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/circuit-training.htm">circuit training</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <pubDate>Tue, 24 May 2005 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">1030 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>sports vision training</title>
 <link>http://www.pponline.co.uk/encyc/sports-vision.html</link>
 <description>Sports vision - How enhancing your vision can give you that extra edge in competition</description>
 <comments>http://www.pponline.co.uk/encyc/sports-vision.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/skiing.htm">skiing</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <pubDate>Mon, 14 Jun 2004 00:00:00 +0100</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">876 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Athletes who throw</title>
 <link>http://www.pponline.co.uk/encyc/0325.htm</link>
 <description>Athletes who throw things should alternate between heavy and light.</description>
 <comments>http://www.pponline.co.uk/encyc/0325.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/conditioning.htm">conditioning</category>
 <category domain="http://www.pponline.co.uk/encyc/weight-training.htm">weight training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">352 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>mental fitness</title>
 <link>http://www.pponline.co.uk/encyc/0508.htm</link>
 <description>Mental Fitness: When you can manage your emotions, you can perform at your best</description>
 <comments>http://www.pponline.co.uk/encyc/0508.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">467 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Shin splints 1</title>
 <link>http://www.pponline.co.uk/encyc/0608.htm</link>
 <description>Shin splints: These exercises will help to strengthen your lower legs, and prevent or repair shin splint problems</description>
 <comments>http://www.pponline.co.uk/encyc/0608.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/triathlon.htm">triathlon</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/injury.htm">injury</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">479 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Physiology &amp; performance</title>
 <link>http://www.pponline.co.uk/encyc/0616.htm</link>
 <description>What time is it inside your body? The answer may determine the effectiveness of your training - and your performance</description>
 <comments>http://www.pponline.co.uk/encyc/0616.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">488 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Hitting the ball</title>
 <link>http://www.pponline.co.uk/encyc/0623.htm</link>
 <description>Hitting The Ball: When batsmen don&#039;t need to keep their eye on the ball</description>
 <comments>http://www.pponline.co.uk/encyc/0623.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/physiology.htm">physiology</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">494 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Stress fracture</title>
 <link>http://www.pponline.co.uk/encyc/0029.htm</link>
 <description>Stress Fracture: One in ten of all sports injuries is a stress fracture. Here&#039;s how to break the pattern..</description>
 <comments>http://www.pponline.co.uk/encyc/0029.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/distance-running.htm">distance running</category>
 <category domain="http://www.pponline.co.uk/encyc/swimming.htm">swimming</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">532 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Overspeed training</title>
 <link>http://www.pponline.co.uk/encyc/0070.htm</link>
 <description>Overspeed Training: Does making your legs work faster than normal actually make you a quicker athlete?</description>
 <comments>http://www.pponline.co.uk/encyc/0070.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/speed-training.htm">speed training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">571 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Conditioning</title>
 <link>http://www.pponline.co.uk/encyc/0071.htm</link>
 <description>Conditioning: Next to cross-country skiing, running is the best type of fitness training for all sports.</description>
 <comments>http://www.pponline.co.uk/encyc/0071.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/boxing.htm">boxing</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/cycling.htm">cycling</category>
 <category domain="http://www.pponline.co.uk/encyc/rowing.htm">rowing</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/running.htm">running</category>
 <category domain="http://www.pponline.co.uk/encyc/skiing.htm">skiing</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/swimming.htm">swimming</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/fitness.htm">fitness</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">572 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>sports vision</title>
 <link>http://www.pponline.co.uk/encyc/0143.htm</link>
 <description>Sports Vision: In most sports, you&#039;ll never achieve your true potential if your eyes aren&#039;t up to it. Here&#039;s a special report on how they can be trained.</description>
 <comments>http://www.pponline.co.uk/encyc/0143.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/boxing.htm">boxing</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/field-events.htm">field events</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/weight-training.htm">weight training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">641 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Sports vision training</title>
 <link>http://www.pponline.co.uk/encyc/0148.htm</link>
 <description>Sports Vision Training: An expert guide to improving performance by training the eyes.</description>
 <comments>http://www.pponline.co.uk/encyc/0148.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">647 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>vision in sport</title>
 <link>http://www.pponline.co.uk/encyc/0157.htm</link>
 <description>Vision In Sport: A guide to improving performance by training the eyes.</description>
 <comments>http://www.pponline.co.uk/encyc/0157.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/baseball.htm">baseball</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/golf.htm">golf</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/skiing.htm">skiing</category>
 <category domain="http://www.pponline.co.uk/encyc/squash.htm">squash</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/training.htm">training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">658 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>hamstring exercises | hamstring stretches</title>
 <link>http://www.pponline.co.uk/encyc/0206.htm</link>
 <description>Hamstring exercises: How to keep your hamstrings in tune and singing sweetly</description>
 <comments>http://www.pponline.co.uk/encyc/0206.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/marathon.htm">marathon training</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/flexibility-exercises.htm">flexibility</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">714 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Reading the game</title>
 <link>http://www.pponline.co.uk/encyc/0415.htm</link>
 <description>Reading The Game: While lesser mortals grind out victories with their patient shots, eliminating risks and playing the percentages, the truly gifted seem to conjure with time. They bring an unhurried genius to their game that allows them to play shots with an audacity that sometimes surprises even them.</description>
 <comments>http://www.pponline.co.uk/encyc/0415.htm#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/badminton.htm">badminton</category>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/soccer.htm">soccer training</category>
 <category domain="http://www.pponline.co.uk/encyc/tennis.htm">tennis</category>
 <category domain="http://www.pponline.co.uk/encyc/volleyball.htm">volleyball</category>
 <category domain="http://www.pponline.co.uk/encyc/psychology.htm">psychology</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">820 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>speed training program</title>
 <link>http://www.pponline.co.uk/encyc/speed-training-program.html</link>
 <description>speed training program</description>
 <comments>http://www.pponline.co.uk/encyc/speed-training-program.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">864 at http://www.pponline.co.uk</guid>
</item>
<item>
 <title>Squat exercise</title>
 <link>http://www.pponline.co.uk/encyc/squat-exercise.html</link>
 <description>Squat exercise</description>
 <comments>http://www.pponline.co.uk/encyc/squat-exercise.html#comments</comments>
 <category domain="http://www.pponline.co.uk/encyc/basketball.htm">basketball</category>
 <category domain="http://www.pponline.co.uk/encyc/cricket.htm">cricket</category>
 <category domain="http://www.pponline.co.uk/encyc/football.htm">football</category>
 <category domain="http://www.pponline.co.uk/encyc/rugby.htm">rugby</category>
 <category domain="http://www.pponline.co.uk/encyc/exercise.htm">exercise</category>
 <category domain="http://www.pponline.co.uk/encyc/strength-training.htm">strength training</category>
 <pubDate>Tue, 25 Nov 2003 00:00:00 +0000</pubDate>
 <dc:creator>admin</dc:creator>
 <guid isPermaLink="false">867 at http://www.pponline.co.uk</guid>
</item>
</channel>
</rss>
