http://www.pponline.co.uk/encyc/cricket.htm The taxonomy Term view en http://www.pponline.co.uk/video/ladder-drill-two-feet-in-each-rung-38172 <p>A progression from the One Foot in Each Rung drill, challenges the speed of co-ordination of the athlete. Have the athlete perform the drill correctly by asking them to start off slowly to get a feel of the movement.</p> <p><a href="http://www.pponline.co.uk/video/ladder-drill-two-feet-in-each-rung-38172">read more</a></p> http://www.pponline.co.uk/video/ladder-drill-two-feet-in-each-rung-38172#comments User Video badminton baseball basketball cricket football rugby soccer training sprinting tennis coaching fitness testing conditioning plyometric power proprioceptive speed training technique Thu, 25 Oct 2007 19:21:38 +0100 alan_ruddock 38172 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0623.htm Hitting The Ball: When batsmen don't need to keep their eye on the ball http://www.pponline.co.uk/encyc/0623.htm#comments baseball cricket Tue, 25 Nov 2003 00:00:00 +0000 admin 494 at http://www.pponline.co.uk