How to prevent aerodynamics and drag from ruining your performance

The test of time – testing and tapering for a cycling PB!

Are your Biomechanics causing you Knee Pain?

Can body fat loss and lean muscle gain be targeted with nutritional supplements?

Sports drinks – can you have too much of a good thing?

Phosphatidylserine – a magic bullet for endurance?

How Choosing The Right Bike Can Help Avoid Injury

Cycling Training and how carbohydrate, torso training and building endurance can help

Cycling - the road to success

Nutrition Advice for Endurance Cyclists

Sports Books : A tour de force about the Tour de France

Record-breaking predictions : What are the absolute limits to human performance levels?

Pre-competition: Pre-competition exercise: does timing matter?

Maltodextrin-plus-fructose Drink: Carb combo drink produces most energy

Menstruation: Cycling proficiency - do the various menstrual phases affect athletic performance?

Serum ferritin levels: Iron overload in cyclists

Hodiola rosea & cordyceps sinensis - Chinese supplements don't work for cyclists

Cycling position -The best position for untrained cyclists

Cycling - Interval Training

Saddle sore and more - the private perils of mountain biking

How training takes its toll on athletes' lungs

Pedalling Technique: why pedalling fast is more efficient

Coffee to go: how caffeine may shave seconds off your time

Distance Events: The risks of going long: when the super-fit endurance athlete turns into the heart attack victim

As the world hour record comes down, how much is due to technology and how much to improved performance?

Maximal Lactate Steady State Pace: An easy way for runners to estimate Maximal Lactate Steady State pace

These sizzling 'super sets' will have a dramatic effect on your performance

Endurance Athletes Workouts: You may (mistakenly) think this training method is old hat,
but it is brilliant for endurance athletes. Here are a couple of suggested workouts

carbohydrate loading Research: A revolutionary new way to slam 20 per cent more glycogen into your muscles.

Nutritional Tips: A quick sampling of health & fitness boosters from PP's library of research.

Synchronising Muscles With Heart: Should athletes attempt to synchronize muscular contractions with heart rates during workouts and competitive efforts? At first glance, the idea seems like a strange one, but scientific research suggests that it might be the right thing to do.

Anaerobic exercises: Two-week training cycle plus 10-day taper leads to huge gains in anaerobic capacity.

Veronique Billat - Exercise Research

Strength Training: Does strength training bring out the killer in you?

High-fat Diet: Because they believe that fat is the key fuel which powers their long-distance efforts, endurance cyclists continue to consume high-fat diets, and some even utilize high-fat nutritional supplements in an attempt to add staying power to their performances.

Runners V Cyclists: Runners may have denser leg bones, but cyclists have more muscular arms.