http://www.pponline.co.uk/encyc/cycling.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/speed-cycling-how-reducing-your-drag-will-improve-your-cycling-performance-41267 How cyclists can combat aerodynamic drag http://www.pponline.co.uk/encyc/speed-cycling-how-reducing-your-drag-will-improve-your-cycling-performance-41267#comments cycling Thu, 27 Aug 2009 09:45:24 +0100 matt.renton 41267 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/aerodynamics-addressing-your-riding-technique-will-improve-your-cycling-racing-40887 Cycling aerodynamics http://www.pponline.co.uk/encyc/aerodynamics-addressing-your-riding-technique-will-improve-your-cycling-racing-40887#comments cycling Fri, 15 May 2009 13:32:59 +0100 matt.renton 40887 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-equipment-effect-aerodynamics-and-drag-cycling-performance-40874 How to prevent aerodynamics and drag from ruining your performance http://www.pponline.co.uk/encyc/cycling-equipment-effect-aerodynamics-and-drag-cycling-performance-40874#comments cycling Wed, 13 May 2009 12:46:18 +0100 matt.renton 40874 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-and-leg-exercises-for-cyclists Strength training and the importance of leg exercises: novices, experts and clubs cyclists http://www.pponline.co.uk/encyc/strength-training-and-leg-exercises-for-cyclists#comments cycling strength training Mon, 15 Sep 2008 15:34:23 +0100 admin 32189 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/test-time-testing-and-tapering-cycling-pb-39659 The test of time – testing and tapering for a cycling PB! cycling testing training programs Thu, 28 Aug 2008 16:25:02 +0100 bhurst 39659 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/road-cycling-interval-training-for-speed.htm Interval training to improve anaerobic power and sprinting ability in road cycling http://www.pponline.co.uk/encyc/road-cycling-interval-training-for-speed.htm#comments cycling interval training speed training Sat, 23 Aug 2008 01:00:00 +0100 admin 566 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/poor-biomechanics-can-compromise-cycling-technique-39575 Are your Biomechanics causing you Knee Pain? http://www.pponline.co.uk/encyc/poor-biomechanics-can-compromise-cycling-technique-39575#comments cycling Biomechanics injury Thu, 14 Aug 2008 15:15:02 +0100 lgardiner 39575 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes Endurance Strength Training - Optimising muscle mass http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes#comments cycling distance running marathon training swimming triathlon endurance strength training Thu, 24 Jul 2008 12:05:08 +0100 admin 39414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323 Can body fat loss and lean muscle gain be targeted with nutritional supplements? http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323#comments basketball cycling distance running football rugby running soccer training sprinting drugs fitness nutrition physiology supplements conditioning endurance power speed training strength training training programs Mon, 23 Jun 2008 13:32:07 +0100 bhurst 39323 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training-building-success Zone Training for Cycling to help you get the Yellow Jersey http://www.pponline.co.uk/encyc/cycling-training-building-success#comments cycling training power speed training winning Fri, 23 May 2008 13:35:59 +0100 admin 31700 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-information-about-energy-drinks-35888 Sports drinks – can you have too much of a good thing? http://www.pponline.co.uk/encyc/sports-nutrition-information-about-energy-drinks-35888#comments cycling exercise nutrition supplements Thu, 19 Jul 2007 15:30:48 +0100 admin 35888 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-carbohydrates-increase-pleasure-during-cycling-35862 How carbohydrate affects your mood http://www.pponline.co.uk/encyc/can-carbohydrates-increase-pleasure-during-cycling-35862#comments cycling nutrition psychology Thu, 19 Jul 2007 12:18:09 +0100 admin 35862 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-training-with-phosphatidylserine-35858 Phosphatidylserine – a magic bullet for endurance? http://www.pponline.co.uk/encyc/endurance-training-with-phosphatidylserine-35858#comments cycling nutrition supplements endurance Thu, 19 Jul 2007 11:52:55 +0100 admin 35858 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/chronobiology-and-the-internal-clock-35845 Chronobiology – how timing could give you the edge http://www.pponline.co.uk/encyc/chronobiology-and-the-internal-clock-35845#comments cycling running exercise conditioning strength training Thu, 19 Jul 2007 10:59:13 +0100 admin 35845 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-injury-choose-the-right-bike-to-avoid-injury-33612 How Choosing The Right Bike Can Help Avoid Injury http://www.pponline.co.uk/encyc/cycling-injury-choose-the-right-bike-to-avoid-injury-33612#comments cycling injury technique training programs Fri, 04 May 2007 12:29:31 +0100 admin 33612 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/training-for-cyclists-cycling-aerodynamics-and-stamina-33073 Don't Let Drag Interfere With Your Cycling Training http://www.pponline.co.uk/encyc/training-for-cyclists-cycling-aerodynamics-and-stamina-33073#comments cycling coaching fitness conditioning power technique Fri, 20 Apr 2007 15:50:00 +0100 admin 33073 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-news-cycling-training Cycling Training and how carbohydrate, torso training and building endurance can help http://www.pponline.co.uk/encyc/sports-news-cycling-training#comments cycling diet nutrition training training programs Wed, 21 Mar 2007 16:51:19 +0000 admin 31999 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810 endurance, ergogenic drugs, hydration and vibration http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810#comments bodybuilding cycling distance running running fitness nutrition endurance technique training programs warm up Fri, 16 Mar 2007 17:11:11 +0000 admin 31810 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/interval-training-and-fitness-for-cyclists Cycling - the road to success http://www.pponline.co.uk/encyc/interval-training-and-fitness-for-cyclists#comments cycling training winning Mon, 05 Mar 2007 15:20:47 +0000 admin 31381 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/dietary-performance-enhancement Burning More Fat to Increase Periodization http://www.pponline.co.uk/encyc/dietary-performance-enhancement#comments cycling nutrition conditioning Wed, 28 Feb 2007 16:57:52 +0000 admin 31178 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/nutrition-advice-endurance-cyclists-31171 Nutrition Advice for Endurance Cyclists http://www.pponline.co.uk/encyc/nutrition-advice-endurance-cyclists-31171#comments cycling nutrition endurance Wed, 28 Feb 2007 15:02:07 +0000 admin 31171 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-training Physiological Assessment in Cycling http://www.pponline.co.uk/encyc/cycling-training#comments cycling physiology testing training programs Wed, 28 Feb 2007 13:52:19 +0000 admin 31168 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/observer-sports-monthly-recently-unveiled-its-top-50-sports-books-1060 Sports Books : A tour de force about the Tour de France http://www.pponline.co.uk/encyc/observer-sports-monthly-recently-unveiled-its-top-50-sports-books-1060#comments cycling team sport Sun, 19 Feb 2006 00:00:00 +0000 admin 1060 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cyclists-warm-up.htm Cyclists Warm Up: Which warm-up for cyclists? http://www.pponline.co.uk/encyc/cyclists-warm-up.htm#comments cycling endurance warm up Sun, 19 Feb 2006 00:00:00 +0000 admin 1073 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/record-breaking-1091 Record-breaking predictions : What are the absolute limits to human performance levels? http://www.pponline.co.uk/encyc/record-breaking-1091#comments cycling physiology winning Sun, 19 Feb 2006 00:00:00 +0000 admin 1091 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/active-warm-ups.htm Active Warm-ups: How active warm-up boosts performance http://www.pponline.co.uk/encyc/active-warm-ups.htm#comments cycling warm up Sun, 19 Feb 2006 00:00:00 +0000 admin 1102 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/pre-competition.htm Pre-competition: Pre-competition exercise: does timing matter? http://www.pponline.co.uk/encyc/pre-competition.htm#comments cycling exercise warm up Sun, 19 Feb 2006 00:00:00 +0000 admin 1103 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/triathlon-swim.htm Triathlon Swim: Swim slower for faster triathlon times http://www.pponline.co.uk/encyc/triathlon-swim.htm#comments cycling running swimming triathlon Sun, 19 Feb 2006 00:00:00 +0000 admin 1118 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/maltodextrin-plus-fructose-drink.htm Maltodextrin-plus-fructose Drink: Carb combo drink produces most energy http://www.pponline.co.uk/encyc/maltodextrin-plus-fructose-drink.htm#comments cycling nutrition supplements Sat, 18 Feb 2006 00:00:00 +0000 admin 1046 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cyclists-sperm.html Cyclists sperm: Sperm changes in long-distance cyclists http://www.pponline.co.uk/encyc/cyclists-sperm.html#comments cycling physiology Tue, 24 May 2005 00:00:00 +0100 admin 977 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/menstruation.html Menstruation: Cycling proficiency - do the various menstrual phases affect athletic performance? http://www.pponline.co.uk/encyc/menstruation.html#comments cycling physiology Tue, 24 May 2005 00:00:00 +0100 admin 1002 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sport-music.html Sport music: Music as ergogenic aid http://www.pponline.co.uk/encyc/sport-music.html#comments cycling physiology supplements Tue, 24 May 2005 00:00:00 +0100 admin 1005 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/serum-ferritin-levels.html Serum ferritin levels: Iron overload in cyclists http://www.pponline.co.uk/encyc/serum-ferritin-levels.html#comments cycling drugs supplements Tue, 24 May 2005 00:00:00 +0100 admin 1018 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/muscle-glycogen-stores.html Muscle glycogen stores: Supercompensation only works once http://www.pponline.co.uk/encyc/muscle-glycogen-stores.html#comments cycling physiology supplements Tue, 24 May 2005 00:00:00 +0100 admin 1032 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hodiola-rosea-cordyceps.html Hodiola rosea & cordyceps sinensis - Chinese supplements don't work for cyclists http://www.pponline.co.uk/encyc/hodiola-rosea-cordyceps.html#comments cycling drugs nutrition supplements Fri, 25 Jun 2004 00:00:00 +0100 admin 946 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-biomechanics.html The biomechanics of safe and effective cycling performance at all ability levels http://www.pponline.co.uk/encyc/cycling-biomechanics.html#comments cycling Biomechanics physiology Thu, 24 Jun 2004 00:00:00 +0100 admin 916 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-position.html Cycling position -The best position for untrained cyclists http://www.pponline.co.uk/encyc/cycling-position.html#comments cycling Thu, 24 Jun 2004 00:00:00 +0100 admin 919 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/exercise-heat.html Pre-cooling techniques increase performance in the heat http://www.pponline.co.uk/encyc/exercise-heat.html#comments cycling distance running endurance warm up Mon, 14 Jun 2004 00:00:00 +0100 admin 875 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/cycling-interval-training-54 Cycling - Interval Training http://www.pponline.co.uk/encyc/cycling-interval-training-54#comments cycling interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 54 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0881.htm How to design a sports-specific fitness programme http://www.pponline.co.uk/encyc/0881.htm#comments baseball basketball cycling field events football rugby squash volleyball coaching fitness flexibility plyometric power weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 161 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0910.htm Saddle sore and more - the private perils of mountain biking http://www.pponline.co.uk/encyc/0910.htm#comments cycling injury Tue, 25 Nov 2003 00:00:00 +0000 admin 184 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0958.htm These simple workouts will help cyclists boost their VO2max. http://www.pponline.co.uk/encyc/0958.htm#comments cycling endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 195 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0965.htm Why pedalling fast is more efficient for the cyclist http://www.pponline.co.uk/encyc/0965.htm#comments cycling Tue, 25 Nov 2003 00:00:00 +0000 admin 216 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0661.htm Hot workouts for cold winter days - all you need is pedals and a wheel http://www.pponline.co.uk/encyc/0661.htm#comments cycling training Tue, 25 Nov 2003 00:00:00 +0000 admin 245 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0801.htm The one hour world cycling record http://www.pponline.co.uk/encyc/0801.htm#comments cycling Tue, 25 Nov 2003 00:00:00 +0000 admin 297 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0819.htm Research suggests 'Kool-it' will not improve the conditions of a cyclist in the heat http://www.pponline.co.uk/encyc/0819.htm#comments cycling conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 313 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0311.htm Fluid Replacement: Regular topping-up is far more than a matter of just quenching thirst. http://www.pponline.co.uk/encyc/0311.htm#comments cycling marathon training soccer training nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 338 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0319.htm High-altitude Eating: Follow this eating plan to stop high altitude getting you down. http://www.pponline.co.uk/encyc/0319.htm#comments cycling skiing drugs Tue, 25 Nov 2003 00:00:00 +0000 admin 346 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0322.htm Synchronising Muscles With Heart: Should athletes attempt to synchronize muscular contractions with heart rates during workouts and competitive efforts? At first glance, the idea seems like a strange one, but scientific research suggests that it might be the right thing to do. http://www.pponline.co.uk/encyc/0322.htm#comments cycling physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 349 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0335.htm Post Workout Burn: After you've finished a workout, your body is not finished working. http://www.pponline.co.uk/encyc/0335.htm#comments cycling swimming weight training Tue, 25 Nov 2003 00:00:00 +0000 admin 362 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0339.htm Anaerobic exercises: Two-week training cycle plus 10-day taper leads to huge gains in anaerobic capacity. http://www.pponline.co.uk/encyc/0339.htm#comments cycling exercise training Tue, 25 Nov 2003 00:00:00 +0000 admin 366 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0350.htm Veronique Billat - Exercise Research http://www.pponline.co.uk/encyc/0350.htm#comments cycling swimming exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 377 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0352.htm Ultra-distance competitions - Go long, young woman! http://www.pponline.co.uk/encyc/0352.htm#comments cycling women endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 379 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0357.htm Strength Training: Does strength training bring out the killer in you? http://www.pponline.co.uk/encyc/0357.htm#comments cycling training conditioning strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 384 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0361.htm Exercise endocrinology and the myth of the Eicotech diet. http://www.pponline.co.uk/encyc/0361.htm#comments cycling diet exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 388 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0365.htm High-fat Diet: Because they believe that fat is the key fuel which powers their long-distance efforts, endurance cyclists continue to consume high-fat diets, and some even utilize high-fat nutritional supplements in an attempt to add staying power to their performances. http://www.pponline.co.uk/encyc/0365.htm#comments cycling diet nutrition supplements endurance power Tue, 25 Nov 2003 00:00:00 +0000 admin 392 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0366.htm Rowers work long and hard to perfect their rowing strokes, but should they also learn to coordinate their breathing with their rowing? http://www.pponline.co.uk/encyc/0366.htm#comments cycling rowing Tue, 25 Nov 2003 00:00:00 +0000 admin 393 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0370.htm Runners V Cyclists: Runners may have denser leg bones, but cyclists have more muscular arms. http://www.pponline.co.uk/encyc/0370.htm#comments cycling physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 397 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0372.htm Triglycerides: Putting medium-chain triglycerides in your sports drink can increase your endurance. http://www.pponline.co.uk/encyc/0372.htm#comments cycling skiing nutrition supplements endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 399 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0380.htm Boosting Vo2max: Competitive endurance cyclists are always searching for ways to boost their aerobic capacities (V02max) but are seldom quite sure about which workouts will produce the greatest effect. http://www.pponline.co.uk/encyc/0380.htm#comments cycling endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 407 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0384.htm Cross-training: Can runners pedal their way to faster 5K times? http://www.pponline.co.uk/encyc/0384.htm#comments cycling overtraining Tue, 25 Nov 2003 00:00:00 +0000 admin 411 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0389.htm Carbo Loading: Depletion Phase: In the good old days of carbo-loading, endurance athletes would complete an especially exhausting workout, consume platefuls of fat-laden goodies for three days or so, and then shift to three days of low-fat, high-carbohydrate food in order to maximally boost their muscle-glycogen levels before an important competition. http://www.pponline.co.uk/encyc/0389.htm#comments cycling nutrition endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 415 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0397.htm Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury. http://www.pponline.co.uk/encyc/0397.htm#comments cycling distance running marathon training exercise injury training circuit training conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0399.htm Building Bone-mass: Hoping to build bone mass? Try squash and weight lifting! http://www.pponline.co.uk/encyc/0399.htm#comments cycling rowing squash triathlon physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 423 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0403.htm Caffeine: Endurance cyclists, triathletes, skiers, and runners still take caffeine before their long-distance efforts, even though no study has ever linked the nerve-jangling chemical with heightened competitive performances over marathon-type distances. http://www.pponline.co.uk/encyc/0403.htm#comments cycling distance running marathon training nutrition endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 426 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0407.htm Vo2max Defined: For years V02max has been referred to as a gold standard of aerobic fitness. It is simply a physiological index that can be measured while you are exercising. http://www.pponline.co.uk/encyc/0407.htm#comments cycling rowing fitness Tue, 25 Nov 2003 00:00:00 +0000 admin 430 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0420.htm Plasma Expansion: If you're an endurance athlete, you need more blood than the individual who sits around watching the telly. http://www.pponline.co.uk/encyc/0420.htm#comments cycling physiology endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 439 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0422.htm Creatine: Another knock for creatine - it doesn't seem to help cyclists. http://www.pponline.co.uk/encyc/0422.htm#comments cycling drugs Tue, 25 Nov 2003 00:00:00 +0000 admin 441 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0424.htm Fat: As competitive cyclists search for ways to improve their workouts and performances, they often focus on their body-fat levels. Most cyclists want to get rid of surplus body fat so that they will have less "excess baggage" to carry as they train and compete. http://www.pponline.co.uk/encyc/0424.htm#comments cycling nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 443 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0427.htm Hyperoxic Training: How "hyperoxic" training dramatically improves cycling performance. http://www.pponline.co.uk/encyc/0427.htm#comments cycling training Tue, 25 Nov 2003 00:00:00 +0000 admin 446 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0428.htm Training: Altitude Or Sea-level: In related work carried out by researchers at the University of Copenhagen, competitive rowers who trained at sea level achieved significantly greater gains in fitness, compared to rowers who trained at altitude. http://www.pponline.co.uk/encyc/0428.htm#comments cycling rowing fitness training Tue, 25 Nov 2003 00:00:00 +0000 admin 447 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0510.htm As the world hour record comes down, how much is due to technology and how much to improved performance? http://www.pponline.co.uk/encyc/0510.htm#comments cycling Tue, 25 Nov 2003 00:00:00 +0000 admin 469 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600.htm Interval Training 1: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600.htm#comments cycling distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 471 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0611.htm Is 'backward biking' a good rehab activity? http://www.pponline.co.uk/encyc/0611.htm#comments cycling injury training Tue, 25 Nov 2003 00:00:00 +0000 admin 483 at http://www.pponline.co.uk