http://www.pponline.co.uk/encyc/diet.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-supplements-are-probiotics-help-or-hindrance-athletes-41574 The effects friendly bacteria have on an athlete's performance http://www.pponline.co.uk/encyc/sports-supplements-are-probiotics-help-or-hindrance-athletes-41574#comments diet supplements Wed, 18 Nov 2009 09:37:06 +0000 matt.renton 41574 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-bean-salad-recipe-suitable-all-athletes-41423 This bean salad recipe packs a delicious nutritional punch http://www.pponline.co.uk/encyc/sports-nutrition-bean-salad-recipe-suitable-all-athletes-41423#comments diet nutrition Tue, 06 Oct 2009 10:06:32 +0100 matt.renton 41423 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/weight-loss-can-you-lose-weight-effectively-protein-diet-40884 Protein and weight control http://www.pponline.co.uk/encyc/weight-loss-can-you-lose-weight-effectively-protein-diet-40884#comments diet supplements Fri, 15 May 2009 11:34:39 +0100 matt.renton 40884 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/fat-burning-using-body-fat-instead-carbohydrates-fuel-40844 Fat oxidation through intense exercise http://www.pponline.co.uk/encyc/fat-burning-using-body-fat-instead-carbohydrates-fuel-40844#comments diet exercise Thu, 07 May 2009 10:37:07 +0100 matt.renton 40844 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hydration-fluid-intake-advice-and-tips-40789 Hydration is simple isn’t it? 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what can we learn from recent studies http://www.pponline.co.uk/encyc/sports-nutrition-know-the-dietary-basics-35857#comments diet nutrition Thu, 19 Jul 2007 11:47:34 +0100 admin 35857 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/guide-and-advice-effective-supplement-usage-33613 A Guide And Advice to Effective Supplement Usage http://www.pponline.co.uk/encyc/guide-and-advice-effective-supplement-usage-33613#comments diet nutrition training training programs Fri, 04 May 2007 14:31:18 +0100 admin 33613 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/body-fat-and-running-performance Optimum Running Performance and Body Fat Levels http://www.pponline.co.uk/encyc/body-fat-and-running-performance#comments distance running marathon training running diet exercise fitness nutrition training speed training winning Wed, 28 Mar 2007 16:38:52 +0100 admin 32193 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-news-cycling-training Cycling Training and how carbohydrate, torso training and building endurance can help http://www.pponline.co.uk/encyc/sports-news-cycling-training#comments cycling diet nutrition training training programs Wed, 21 Mar 2007 16:51:19 +0000 admin 31999 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-and-carbohydrate-drinks endurance training - 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why low-fat, high-protein diets might not be best after all http://www.pponline.co.uk/encyc/strength-training-diet.htm#comments diet nutrition supplements strength training weight training Sun, 19 Feb 2006 00:00:00 +0000 admin 1097 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/athletics-history.htm Looking back at the past - how much has athletics really changed? http://www.pponline.co.uk/encyc/athletics-history.htm#comments coaching diet winning Sun, 19 Feb 2006 00:00:00 +0000 admin 1098 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/jargonbuster-7.htm Sports Science Glossary Part 7 http://www.pponline.co.uk/encyc/jargonbuster-7.htm#comments diet physiology training Sun, 19 Feb 2006 00:00:00 +0000 admin 1100 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/jargonbuster-9.htm Sports Science Glossary Part 9 http://www.pponline.co.uk/encyc/jargonbuster-9.htm#comments diet nutrition physiology Sun, 19 Feb 2006 00:00:00 +0000 admin 1117 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/calcium-metabolism.htm Calcium & Metabolism : Could the bone-building mineral calcium be the new Holy Grail of sports nutrition? http://www.pponline.co.uk/encyc/calcium-metabolism.htm#comments diet nutrition supplements Sat, 18 Feb 2006 00:00:00 +0000 admin 1043 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/menstrual-problems.htm Menstrual problems in athletes http://www.pponline.co.uk/encyc/menstrual-problems.htm#comments diet physiology women Sat, 18 Feb 2006 00:00:00 +0000 admin 1045 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/athletes-antioxidants.htm Athletes & Antioxidants : A low antioxidant intake may harm athletes http://www.pponline.co.uk/encyc/athletes-antioxidants.htm#comments diet nutrition supplements Sat, 18 Feb 2006 00:00:00 +0000 admin 1056 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-drinks-teeth.htm Sports drinks and teeth http://www.pponline.co.uk/encyc/sports-drinks-teeth.htm#comments diet nutrition supplements Sat, 18 Feb 2006 00:00:00 +0000 admin 1057 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hydration.htm Hydration : How to calculate your personal fluid needs http://www.pponline.co.uk/encyc/hydration.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1036 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/muscle-cramps.htm Muscle Cramps : No link between hydration and cramps http://www.pponline.co.uk/encyc/muscle-cramps.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1037 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/gastric-emptying.htm Gastric Emptying : How variable-intensity exercise slows gastric emptying http://www.pponline.co.uk/encyc/gastric-emptying.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1038 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/caffeine-dehydration.htm Caffeine dehydration : Caffeine and alcohol - 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It used to be oranges in the centre circle... now it's a personal hydration strategy http://www.pponline.co.uk/encyc/hydration-football.html#comments football diet nutrition Fri, 25 Jun 2004 00:00:00 +0100 admin 937 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/degenerative-joints.html Degenerative joints - The best foods and supplements to protect your joints from age-related degeneration http://www.pponline.co.uk/encyc/degenerative-joints.html#comments diet nutrition physiology veterans Thu, 24 Jun 2004 00:00:00 +0100 admin 909 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sport-nutrition.html Sport nutrition - How athletes can benefit from world consensus on sport nutrition http://www.pponline.co.uk/encyc/sport-nutrition.html#comments diet nutrition physiology supplements Thu, 24 Jun 2004 00:00:00 +0100 admin 915 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/creatine-vegetarians.html Creatine for vegetarians http://www.pponline.co.uk/encyc/creatine-vegetarians.html#comments diet drugs nutrition supplements Thu, 24 Jun 2004 00:00:00 +0100 admin 918 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/exercise-stress.html Exercise stress: Strategies to boost your natural immunity and keep infection and the effects of exercise stress at bay http://www.pponline.co.uk/encyc/exercise-stress.html#comments diet nutrition overtraining Thu, 24 Jun 2004 00:00:00 +0100 admin 923 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/wrestlers-weight.html Rapid weight loss in young wrestlers http://www.pponline.co.uk/encyc/wrestlers-weight.html#comments diet injury Thu, 24 Jun 2004 00:00:00 +0100 admin 932 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/omega-3-omega-6.html Omega-3 and omega-6: Essential fats are the answer to most athletes' prayers, helping your body to conserve carbohydrate while shedding fat http://www.pponline.co.uk/encyc/omega-3-omega-6.html#comments diet supplements endurance Tue, 15 Jun 2004 00:00:00 +0100 admin 887 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/carbohydrate-loading.html Carbohydrate loading during recovery http://www.pponline.co.uk/encyc/carbohydrate-loading.html#comments distance running diet nutrition Mon, 14 Jun 2004 00:00:00 +0100 admin 880 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-glycogen-levels-need-be-replenished-post-exercise-67 Glycogen synthesis: your post-exercise plan http://www.pponline.co.uk/encyc/sports-nutrition-glycogen-levels-need-be-replenished-post-exercise-67#comments diet nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 67 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/zone-diet-you-cant-live-just-carbohydrate-protein-and-fat-68 Zone Diet Is a No-No http://www.pponline.co.uk/encyc/zone-diet-you-cant-live-just-carbohydrate-protein-and-fat-68#comments diet nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 68 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-nutrition-rise-anorexia-and-other-eating-disorders-82 Anorexia Nervosa - 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As we've mentioned before in PP, it makes sense to ensure that your diet is high in antioxidants. For high doses of Bcarotene and vitamin C, fresh fruit and veg are your best bet - " coloured" vegetables such as green leafy ones, beetroot, carrots and sweetcorn are particularly high in B-carotene. http://www.pponline.co.uk/encyc/0328.htm#comments diet nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 355 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0361.htm Exercise endocrinology and the myth of the Eicotech diet. http://www.pponline.co.uk/encyc/0361.htm#comments cycling diet exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 388 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0362.htm Let' s consider the question of whether a high-carb diet promotes greater body fat storage. http://www.pponline.co.uk/encyc/0362.htm#comments diet nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 389 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0365.htm High-fat Diet: Because they believe that fat is the key fuel which powers their long-distance efforts, endurance cyclists continue to consume high-fat diets, and some even utilize high-fat nutritional supplements in an attempt to add staying power to their performances. http://www.pponline.co.uk/encyc/0365.htm#comments cycling diet nutrition supplements endurance power Tue, 25 Nov 2003 00:00:00 +0000 admin 392 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0409.htm Bodybuilders: Myths About Nutrition: How do bodybuilders keep going on this diet of myths and contradictions? http://www.pponline.co.uk/encyc/0409.htm#comments bodybuilding marathon training diet drugs nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 432 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0626.htm Exercise And Immunity: How your diet affects your immune system when you train http://www.pponline.co.uk/encyc/0626.htm#comments cycling marathon training diet exercise nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 497 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0634.htm Diet And Exercise: How understanding protein dynamics can aid muscle and strength development http://www.pponline.co.uk/encyc/0634.htm#comments diet exercise nutrition women strength training Tue, 25 Nov 2003 00:00:00 +0000 admin 505 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0005.htm Exercise & Low-fat: Exercise doubles the cholesterol-lowering effect of a low-fat diet. http://www.pponline.co.uk/encyc/0005.htm#comments diet exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 513 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0014.htm Drinking Carbohydrate: Solving the problem of how to deliver the most carbohydrate with the maximum amount of fluid http://www.pponline.co.uk/encyc/0014.htm#comments diet nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 521 at http://www.pponline.co.uk