http://www.pponline.co.uk/encyc/distance-running.htm The taxonomy Term view en http://www.pponline.co.uk/encyc/free-fitness-information-38707 Got a question about sport? We'll pay you to ask it, and pay more to answer others' questions! http://www.pponline.co.uk/encyc/free-fitness-information-38707#comments badminton baseball basketball bodybuilding boxing cricket cycling distance running field events football golf gymnastics marathon training rowing rugby running skiing soccer training sprinting squash swimming tennis triathlon volleyball coaching diet drugs exercise fitness genetics injury nutrition physiology psychology supplements team sport testing training veterans women circuit training conditioning endurance flexibility interval training overtraining plyometric power proprioceptive speed training strength training stretching technique training programs warm up weight training winning Sun, 27 Jan 2008 08:47:58 +0000 admin 38707 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/olympic-gold-medal-winners-training-tips-39622 What makes an Olympic Champion? http://www.pponline.co.uk/encyc/olympic-gold-medal-winners-training-tips-39622#comments distance running rowing sprinting training winning Wed, 20 Aug 2008 13:44:17 +0000 lgardiner 39622 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes Endurance Strength Training - Optimising muscle mass http://www.pponline.co.uk/encyc/strength-training-for-endurance-athletes#comments cycling distance running marathon training swimming triathlon endurance strength training Thu, 24 Jul 2008 11:05:08 +0000 admin 39414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-training-competition-preparation The best Weight Training Exercises to prepare for competition http://www.pponline.co.uk/encyc/strength-training-competition-preparation#comments distance running field events football rowing rugby running soccer training sprinting swimming triathlon strength training weight training Wed, 16 Jul 2008 11:16:58 +0000 lgardiner 39389 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323 Can body fat loss and lean muscle gain be targeted with nutritional supplements? http://www.pponline.co.uk/encyc/can-body-fat-loss-and-lean-muscle-gain-be-targeted-nutritional-supplements-39323#comments basketball cycling distance running football rugby running soccer training sprinting drugs fitness nutrition physiology supplements conditioning endurance power speed training strength training training programs Mon, 23 Jun 2008 12:32:07 +0000 bhurst 39323 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/improve-your-distance-running-performance-36333 Explosive type strength training enhances distance-running performance http://www.pponline.co.uk/encyc/improve-your-distance-running-performance-36333#comments distance running marathon training running strength training Mon, 30 Jul 2007 15:56:31 +0000 admin 36333 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-injury-danger-for-distance-runners-35882 Bleeding risk for ultra runners http://www.pponline.co.uk/encyc/sports-injury-danger-for-distance-runners-35882#comments distance running running injury endurance Thu, 19 Jul 2007 13:53:17 +0000 admin 35882 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/the-influence-of-cycling-training-on-sports-performance-35844 Can bike training improve the performance of non-cycling athletes? http://www.pponline.co.uk/encyc/the-influence-of-cycling-training-on-sports-performance-35844#comments distance running marathon training rowing running triathlon training endurance Thu, 19 Jul 2007 09:52:28 +0000 admin 35844 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/body-fat-and-running-performance Optimum Running Performance and Body Fat Levels http://www.pponline.co.uk/encyc/body-fat-and-running-performance#comments distance running marathon training running diet exercise fitness nutrition training speed training winning Wed, 28 Mar 2007 15:38:52 +0000 admin 32193 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810 endurance, ergogenic drugs, hydration and vibration http://www.pponline.co.uk/encyc/research-round-endurance-ergogenic-drugs-hydration-and-vibration-31810#comments bodybuilding cycling distance running running fitness nutrition endurance technique training programs warm up Fri, 16 Mar 2007 17:11:11 +0000 admin 31810 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/acceleration-training-for-peak-performance learn how to increase speed to make a quick getaway http://www.pponline.co.uk/encyc/acceleration-training-for-peak-performance#comments distance running running sprinting coaching training speed training winning Fri, 16 Mar 2007 14:18:31 +0000 admin 31800 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/caring-for-your-spine Core strengthening to keep your spine in good shape http://www.pponline.co.uk/encyc/caring-for-your-spine#comments cricket distance running field events football rugby running soccer training injury training Sat, 10 Mar 2007 13:25:22 +0000 admin 31533 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/altitude-training-big-help Can altitude training help endurance athletes reach new heights? http://www.pponline.co.uk/encyc/altitude-training-big-help#comments distance running running exercise training conditioning endurance Sat, 10 Mar 2007 13:11:33 +0000 admin 31532 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/building-speed-and-endurance Building Speed Before Endurance: time to turn convention on the head? http://www.pponline.co.uk/encyc/building-speed-and-endurance#comments distance running sprinting coaching fitness training endurance Fri, 09 Mar 2007 12:06:29 +0000 admin 31512 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/supplements-glucosamine Does glucosamine really work? http://www.pponline.co.uk/encyc/supplements-glucosamine#comments distance running football rugby running triathlon injury supplements training Tue, 06 Mar 2007 16:17:23 +0000 admin 31414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/time-efficient-running-run-less-to-run-faster Running efficiency training ideas http://www.pponline.co.uk/encyc/time-efficient-running-run-less-to-run-faster#comments distance running marathon training running triathlon training endurance interval training speed training technique Tue, 06 Mar 2007 11:08:42 +0000 admin 31404 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/slow-training.htm Slow Training: Why long, slow training runs may be best after all http://www.pponline.co.uk/encyc/slow-training.htm#comments distance running marathon training running endurance Sat, 18 Feb 2006 00:00:00 +0000 admin 1047 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/hydration.htm Hydration : How to calculate your personal fluid needs http://www.pponline.co.uk/encyc/hydration.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1036 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/muscle-cramps.htm Muscle Cramps : No link between hydration and cramps http://www.pponline.co.uk/encyc/muscle-cramps.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1037 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/gastric-emptying.htm Gastric Emptying : How variable-intensity exercise slows gastric emptying http://www.pponline.co.uk/encyc/gastric-emptying.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1038 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/caffeine-dehydration.htm Caffeine dehydration : Caffeine and alcohol - just how dehydrating are they? http://www.pponline.co.uk/encyc/caffeine-dehydration.htm#comments distance running marathon training diet nutrition supplements Fri, 17 Feb 2006 00:00:00 +0000 admin 1039 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/metabolic-rate.htm Metabolic Rate : The metabolic impact of exercise - or how your body works out while you put your feet up http://www.pponline.co.uk/encyc/metabolic-rate.htm#comments distance running football rugby diet nutrition women Fri, 17 Feb 2006 00:00:00 +0000 admin 1040 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/drugs-in-sport.html Drugs in sport: From EPO to gene doping: Ron Maughan on the ceaseless quest for the undetectable magic bullet and the sterling efforts of the 'good guys' to stay ahead of the game http://www.pponline.co.uk/encyc/drugs-in-sport.html#comments distance running skiing triathlon drugs genetics Mon, 23 May 2005 23:00:00 +0000 admin 961 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/distance-runners.html Distance runners: Running is a poor man's sport: Bruce Tulloh on the inexorable decline in Northern European endurance running http://www.pponline.co.uk/encyc/distance-runners.html#comments distance running skiing triathlon endurance Mon, 23 May 2005 23:00:00 +0000 admin 962 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-world-record.html Marathon world record: The day of the two-hour marathon http://www.pponline.co.uk/encyc/marathon-world-record.html#comments distance running marathon training psychology Mon, 23 May 2005 23:00:00 +0000 admin 964 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/altitude-training-effects.html Altitude training effects: is altitude training a waste of time and money? http://www.pponline.co.uk/encyc/altitude-training-effects.html#comments distance running Mon, 23 May 2005 23:00:00 +0000 admin 971 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-muscles.html Endurance muscles: Why endurance athletes cannot afford to ignore the vital contribution of fast-twitch muscle fibres http://www.pponline.co.uk/encyc/endurance-muscles.html#comments distance running physiology endurance speed training Mon, 23 May 2005 23:00:00 +0000 admin 974 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/strength-endurance.html Strength endurance: Power without mass: how strength and plyometric training can boost endurance running performance http://www.pponline.co.uk/encyc/strength-endurance.html#comments bodybuilding distance running conditioning endurance plyometric power strength training Mon, 23 May 2005 23:00:00 +0000 admin 979 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/carbohydrates.html Carbohydrates: Forget fancy supplements - carbohydrates are even more important than you'd thought, for strength as well as endurance http://www.pponline.co.uk/encyc/carbohydrates.html#comments distance running nutrition supplements endurance strength training Mon, 23 May 2005 23:00:00 +0000 admin 980 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/running-stitches.html Running stitches: New thoughts on stitch http://www.pponline.co.uk/encyc/running-stitches.html#comments distance running running physiology Mon, 23 May 2005 23:00:00 +0000 admin 987 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/sports-science-articles.html The Peak Performance index of back issues http://www.pponline.co.uk/encyc/sports-science-articles.html#comments bodybuilding distance running golf gymnastics triathlon conditioning Mon, 23 May 2005 23:00:00 +0000 admin 1007 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/endurance-resistance.html Endurance and resistance training: New findings on the 'interference effect' http://www.pponline.co.uk/encyc/endurance-resistance.html#comments distance running endurance Mon, 23 May 2005 23:00:00 +0000 admin 1017 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/distance-running-veterans.html Distance running veterans - Is ageing inevitable - or simply the result of 'detraining'? http://www.pponline.co.uk/encyc/distance-running-veterans.html#comments distance running marathon training physiology veterans endurance Wed, 23 Jun 2004 23:00:00 +0000 admin 910 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/east-african-running.html East African running: an alternative explanation for the East African dominance of distance running http://www.pponline.co.uk/encyc/east-african-running.html#comments distance running genetics psychology Wed, 23 Jun 2004 23:00:00 +0000 admin 922 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-training.html A marathon training schedule for the non-specialist, which has been tested in the lab and on the roads http://www.pponline.co.uk/encyc/marathon-training.html#comments distance running marathon training running endurance Mon, 14 Jun 2004 23:00:00 +0000 admin 883 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-runners.html Marathon runners: Metabolic markers of peak performance http://www.pponline.co.uk/encyc/marathon-runners.html#comments distance running marathon training running endurance Mon, 14 Jun 2004 23:00:00 +0000 admin 884 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/marathon-injuries.html Marathon injuries: Injury risks for marathon 'virgins' http://www.pponline.co.uk/encyc/marathon-injuries.html#comments distance running marathon training running injury endurance Mon, 14 Jun 2004 23:00:00 +0000 admin 885 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/carbohydrate-drinks.html Carbohydrate drinks: Carbohydrates and perceived exertion http://www.pponline.co.uk/encyc/carbohydrate-drinks.html#comments distance running marathon training running endurance Mon, 14 Jun 2004 23:00:00 +0000 admin 886 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/ethiopian-endurance-running.htm Nature and nurture in Ethiopian endurance running success http://www.pponline.co.uk/encyc/ethiopian-endurance-running.htm#comments distance running genetics physiology endurance Mon, 14 Jun 2004 23:00:00 +0000 admin 891 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/distance-running-training.html Distance running training - How http://www.pponline.co.uk/encyc/distance-running-training.html#comments distance running running endurance training programs Mon, 14 Jun 2004 23:00:00 +0000 admin 902 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/detraining.html Risks of long-term detraining for endurance athletes http://www.pponline.co.uk/encyc/detraining.html#comments distance running endurance Mon, 14 Jun 2004 23:00:00 +0000 admin 906 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/exercise-heat.html Pre-cooling techniques increase performance in the heat http://www.pponline.co.uk/encyc/exercise-heat.html#comments cycling distance running endurance warm up Sun, 13 Jun 2004 23:00:00 +0000 admin 875 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/athletes-eating-disorders.html Athletes and eating disorders - Too thin to win: why athletes who lose weight to enhance performance are dangerously misguided http://www.pponline.co.uk/encyc/athletes-eating-disorders.html#comments boxing distance running gymnastics nutrition psychology women endurance Sun, 13 Jun 2004 23:00:00 +0000 admin 877 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/carbohydrate-loading.html Carbohydrate loading during recovery http://www.pponline.co.uk/encyc/carbohydrate-loading.html#comments distance running diet nutrition Sun, 13 Jun 2004 23:00:00 +0000 admin 880 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/osteoporosis-athletes-how-female-distance-runners-are-risk-59 Osteoporosis - female athletes distance running injuries : why distance running can be bad for bones http://www.pponline.co.uk/encyc/osteoporosis-athletes-how-female-distance-runners-are-risk-59#comments distance running running volleyball injury physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 59 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/haile-gebrselassie-and-sports-drinks-62 Haile Gebrselassie - How Fast Might Geb Have Run the London Marathon with the Help of a Good Sports Drink? http://www.pponline.co.uk/encyc/haile-gebrselassie-and-sports-drinks-62#comments distance running marathon training running nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 62 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/running-economy-increased-joint-flexibility-may-damage-your-distance-running-performance-94 The effect of increasing the flexibility of joints on distance running http://www.pponline.co.uk/encyc/running-economy-increased-joint-flexibility-may-damage-your-distance-running-performance-94#comments distance running flexibility Tue, 25 Nov 2003 00:00:00 +0000 admin 94 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0839.htm These are the 'golden' workouts for the key distances from 400m to the marathon http://www.pponline.co.uk/encyc/0839.htm#comments distance running field events marathon training running Tue, 25 Nov 2003 00:00:00 +0000 admin 118 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/half-marathon-and-5k-run-training-performance-enhancing-workouts-will-improve-your-distance-running-130 Half-marathon and 5K workouts - These are the 'golden workouts' for success http://www.pponline.co.uk/encyc/half-marathon-and-5k-run-training-performance-enhancing-workouts-will-improve-your-distance-running-130#comments distance running Tue, 25 Nov 2003 00:00:00 +0000 admin 130 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/body-composition-difference-between-sprinters-and-distance-runners-muscular-system-156 Why sprinters have a natural advantage over distance runners... http://www.pponline.co.uk/encyc/body-composition-difference-between-sprinters-and-distance-runners-muscular-system-156#comments distance running sprinting physiology Tue, 25 Nov 2003 00:00:00 +0000 admin 156 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0887.htm Cross-country runners: Owen Anderson answers training queries http://www.pponline.co.uk/encyc/0887.htm#comments distance running Tue, 25 Nov 2003 00:00:00 +0000 admin 167 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0679.htm Endurance athletes who exercise for three hours or more have an increased chance of dying from a cardiac arrest http://www.pponline.co.uk/encyc/0679.htm#comments distance running injury endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 263 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0704.htm Beyond the marathon http://www.pponline.co.uk/encyc/0704.htm#comments distance running running Tue, 25 Nov 2003 00:00:00 +0000 admin 289 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0837.htm An insight into how Kenyan runners pace themselves during distance running events http://www.pponline.co.uk/encyc/0837.htm#comments distance running marathon training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 329 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0327.htm Marathon Winner: The remarkable schedule of the girl who won the New York Marathon. http://www.pponline.co.uk/encyc/0327.htm#comments distance running marathon training coaching team sport winning Tue, 25 Nov 2003 00:00:00 +0000 admin 354 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0374.htm Attitude Training: "Who is going to win? I am going to win!" http://www.pponline.co.uk/encyc/0374.htm#comments distance running team sport training winning Tue, 25 Nov 2003 00:00:00 +0000 admin 401 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0381.htm Swimmers' immune systems tumble in response to competition; glutamine doesn't help, but sugar does. http://www.pponline.co.uk/encyc/0381.htm#comments distance running marathon training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 408 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0386.htm Eating Before Competition: Can you give your performance an edge by fuelling up before exercise? Well, sometimes yes, sometimes no, and sometimes it can even have a negative effect. Here are the guidelines. http://www.pponline.co.uk/encyc/0386.htm#comments badminton distance running football rowing soccer training squash tennis Tue, 25 Nov 2003 00:00:00 +0000 admin 413 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0387.htm If you want to be as successful as Kenywan distance runners you need to train like them! http://www.pponline.co.uk/encyc/0387.htm#comments distance running marathon training running Tue, 25 Nov 2003 00:00:00 +0000 admin 414 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0396.htm Pre-workout Stretching: Does stretching before a workout increase the risk of injury? http://www.pponline.co.uk/encyc/0396.htm#comments distance running marathon training injury training flexibility stretching Tue, 25 Nov 2003 00:00:00 +0000 admin 420 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0397.htm Whether you aim to run a marathon, perform step aerobics, scrummage for Harlequins, or cycle the London to Brighton, you shouldn't neglect a proper conditioning routine as part of your training if you want to achieve muscular balance and avoid injury. http://www.pponline.co.uk/encyc/0397.htm#comments cycling distance running marathon training exercise injury training circuit training conditioning Tue, 25 Nov 2003 00:00:00 +0000 admin 421 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0403.htm Caffeine: Endurance cyclists, triathletes, skiers, and runners still take caffeine before their long-distance efforts, even though no study has ever linked the nerve-jangling chemical with heightened competitive performances over marathon-type distances. http://www.pponline.co.uk/encyc/0403.htm#comments cycling distance running marathon training nutrition endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 426 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0405.htm Hyperbaric Therapy: If you're an injured runner, should you breathe in pure oxygen to hasten the healing process? That's what some sports scientists are recommending, as the inhalation of oxygen under high pressure (also called hyperbaric oxygen therapy) becomes an increasingly popular form of treatment for hurting athletes. http://www.pponline.co.uk/encyc/0405.htm#comments distance running football squash injury Tue, 25 Nov 2003 00:00:00 +0000 admin 428 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0432.htm Orienteering: Why pain is no mystery to orienteers. http://www.pponline.co.uk/encyc/0432.htm#comments distance running exercise Tue, 25 Nov 2003 00:00:00 +0000 admin 451 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0504.htm Here's an exclusive report on a world-record attempt made in (or about) the year 2025 http://www.pponline.co.uk/encyc/0504.htm#comments distance running marathon training running genetics psychology conditioning flexibility plyometric Tue, 25 Nov 2003 00:00:00 +0000 admin 464 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600.htm Interval Training 1: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600.htm#comments cycling distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 471 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0600b.htm Interval Training 2: How to strike and sustain VO2max gold, and other benefits of high-quality workouts http://www.pponline.co.uk/encyc/0600b.htm#comments distance running rowing running skiing swimming training interval training Tue, 25 Nov 2003 00:00:00 +0000 admin 472 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0004.htm 10k training: What does science have to say about the right training programme for the 10K? http://www.pponline.co.uk/encyc/0004.htm#comments distance running running endurance interval training training programs Tue, 25 Nov 2003 00:00:00 +0000 admin 512 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0015.htm Marathon Carbohydrates: Which works best before and during a marathon: carbs in liquid or solid form? http://www.pponline.co.uk/encyc/0015.htm#comments distance running marathon training swimming triathlon nutrition Tue, 25 Nov 2003 00:00:00 +0000 admin 522 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0029.htm Stress Fracture: One in ten of all sports injuries is a stress fracture. Here's how to break the pattern.. http://www.pponline.co.uk/encyc/0029.htm#comments cricket distance running swimming Tue, 25 Nov 2003 00:00:00 +0000 admin 532 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0048.htm Weight And Performance: If you want to win more races, lose some weight. http://www.pponline.co.uk/encyc/0048.htm#comments distance running team sport winning Tue, 25 Nov 2003 00:00:00 +0000 admin 550 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0056.htm Genetics And Performance: What research tells us about African runners: are they really genetically more gifted? http://www.pponline.co.uk/encyc/0056.htm#comments distance running genetics Tue, 25 Nov 2003 00:00:00 +0000 admin 557 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0076.htm Distance Running & Testosterone: Can distance running determine the sex of your children http://www.pponline.co.uk/encyc/0076.htm#comments distance running running swimming testing women Tue, 25 Nov 2003 00:00:00 +0000 admin 577 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0092.htm Half Marathon Training: The key to improving your half-marathon times is in your 10K running. http://www.pponline.co.uk/encyc/0092.htm#comments distance running marathon training running Tue, 25 Nov 2003 00:00:00 +0000 admin 593 at http://www.pponline.co.uk http://www.pponline.co.uk/encyc/0099.htm In-line skating training helps running endurance and increases VO2max. http://www.pponline.co.uk/encyc/0099.htm#comments distance running running training endurance Tue, 25 Nov 2003 00:00:00 +0000 admin 598 at http://www.pponline.co.uk